Guilt Free Pumpkin Pudding Recipes

GUILT AND FAT FREE LOW CALORIE PUMPKIN CHEESECAKE PUDDING

Steps:

• Whisk milk and pudding mix together and let sit for 5 minutes.
• Whisk in water, let sit for 1 minute.
• Add pumpkin and pumpkin pie spice
• Refrigerate for a couple hours or you can just eat it right after.

FAT FREE PUMPKIN PUDDING

Steps:

• Mix the water and pudding mix together until there are no more lumps.
• Bring to a slow boil in a saucepan.
• Stir frequently.
• Remove from heat and fold in pumpkin and spices.
• Pour into 8 small serving cups.
• Refrigerate 2 hours until firm.
• Top with fat free whipped topping to serve.
• I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!

PUMPKIN CHEESECAKE PUDDING - SUGAR FREE

Steps:

• Measure milk (package calls for 2 cups but only use 1 cup). Add protein powder to the milk. Mix throughly.
• Add pudding mix and pumpkin pie spice into another bowl and mix the dry ingredients with a spoon or fork.
• Pour milk/protein mixture and pudding mixture till mixed throughly.
• Place in refrigerator and chill. Top each serving with 1 tablespoon Cool Whip.

GUILT FREE PUMPKIN PUDDING

Steps:

• Preheat oven to 350 degrees.
• In bowl add first six ingredients and stir or whisk together.
• Add beaten egg and skim milk and continue to whisk until well blended.
• Pour into baking dish (I usually spray the bowl first with either Pam or a canola based cooking spray).
• Bake for one hour
• Insert a clean knife and if it comes out clean then it is ready.
• * extra good served with one little dab of whipped cream.