Guilt Free Poppy Seed Cake Low Fat Low Sugar Recipes

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HEALTHY LEMON POPPYSEED CAKE



Healthy Lemon Poppyseed Cake image

This Healthy Lemon Poppyseed Cake is so moist and filling, and light and refreshing from the lemon. This could work as both a dessert treat and a balanced breakfast. This cake doesn't have any added sugar, it's 100% whole grain, and has a healthy dose of protein and fiber too!

Provided by Jessica | Desserts with Benefits

Categories     Dessert

Time 1h

Number Of Ingredients 15

120g (1 cup) Whole Wheat Pastry Flour
64g (⅓ cup) Granulated Erythritol
34g (6 tbs) Vanilla Whey Protein Powder
1 tbs Poppyseeds
1 tsp Double-Acting Baking Powder
¼ tsp Baking Soda
⅛ tsp Salt
246g (1 cup) Unsweetened Applesauce
57g (¼ cup) Plain, Nonfat Greek Yogurt
3 Large Eggs
42g (3 tbs) Avocado Oil ((or another neutral oil))
5 tsp Lemon Zest
2 tsp Liquid Stevia Extract
2 tsp Natural Butter Flavor
1 tsp Vanilla Extract

Steps:

  • Preheat your oven to 375 degrees Fahrenheit. Spray an 8x4" loaf pan with cooking spray and line one way with parchment paper.
  • In a small bowl, whisk together the whole wheat pastry flour, erythritol, protein powder, poppyseeds, baking powder, baking soda, and salt.
  • In a large bowl, whisk together the applesauce, yogurt, eggs, and oil. When smooth, whisk in the lemon zest, stevia extract, butter flavor, and vanilla extract.
  • Dump the dry ingredients over the wet ingredients and whisk together JUST until everything is incorporated.
  • Transfer batter into the prepared loaf pan and bake for ~40 minutes, or until the surface of the cake springs back when tapped. Let cool slightly in the pan, then transfer to a wire cooling rack to cool completely. Slice and serve!

Nutrition Facts : ServingSize 1 serving = 1/8th slice, Calories 180 kcal, Carbohydrate 18 g, Protein 8 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 90 mg, Sodium 160 mg, Fiber 3 g, Sugar 3 g

SIMPLE ORANGE POPPY SEED CAKE



Simple Orange Poppy Seed Cake image

This tender cake is bursting with bright sunshiny flavor! It's a wonderful dessert to serve to company, and it's basically healthy enough for breakfast, too. Leftovers will keep for at least four days if stored in an airtight container or tightly wrapped in plastic wrap in the refrigerator.

Yield 1 cake

Number Of Ingredients 17

for the cake
2 cups (240g) whole wheat pastry flour or gluten-free* flour (measured correctly)
3 tbsp (8g) orange zest (about 1 extra large orange)
1 ½ tbsp (13g) poppy seeds
1 tsp baking powder
½ tsp baking soda
½ tsp salt
1 tbsp (14g) unsalted butter or coconut oil, melted and cooled slightly
2 large egg whites, room temperature
2 tsp vanilla extract
⅓ cup (80g) plain nonfat Greek yogurt
⅓ cup (80mL) honey
¼ cup (60mL) freshly squeezed orange juice
¼ cup (60mL) nonfat milk
for the drizzle
10 tsp confectioners' style stevia
2 tsp nonfat milk

Steps:

  • Preheat the oven to 350°F, and lightly coat a 9"-round springform pan with nonstick cooking spray. Alternatively, line a standard 9"-round cake pan with foil, and lightly coat with nonstick cooking spray.
  • To prepare the cake, whisk together the flour, orange zest, poppy seeds, baking powder, baking soda, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg whites, and vanilla. Stir in the Greek yogurt, mixing until no large lumps remain. Stir in the honey and orange juice. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 3 equal parts.)
  • Spread the batter into the prepared pan. Bake at 350°F for 21-24 minutes or until a toothpick inserted into the center comes out clean and the center feels firm to the touch. Cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
  • Just before serving, prepare the drizzle by stirring together the stevia and milk in a small bowl. Transfer the glaze to a zip-topped bag, cut off a tiny corner, and drizzle on top of the individual slices of cake.

GUILT-FREE POPPY SEED CAKE-LOW FAT, LOW SUGAR



Guilt-Free Poppy Seed Cake-Low Fat, Low Sugar image

This is my version of Poppy Seed Cake and still go back for seconds as this is truly addicting and very moist!! I make my recipe for my birthday cake and I don't feel an inch!! For more sugar free filling, take 1/2 lb of poppy seed, soak in boiling water overnight. Drain, dry and grind through food chopper, using the finest blade. Add 4 tbsp of sugar free breakfast syrup, 2 tbsp of sugar substitute, juice of 1/2 lemon and mix well and viola!1 You have sugar-free poppy seed filling!!! Diabetic Friendly

Provided by Wicked Creations

Categories     Dessert

Time 1h45m

Yield 1 bundt pan, 14-16 serving(s)

Number Of Ingredients 9

1 cup margarine (I use Brummel & Brown-yogurt blend)
6 cups sugar substitute (I found that baking sugar subs usually fade-must double just to get the flavor right- I use Altern)
12 1/2 ounces ground poppy seed filling (Solo)
4 egg whites
1 teaspoon vanilla
1 cup plain yogurt
2 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt

Steps:

  • Preheat oven to 350°F.
  • Grease and flour or spray with non-stick spray12-cup bundt pan or 10 inch tube pan and set aside.
  • Beat margarine and sugar substitute in a large bowl with electric mixer until light and fluffy.
  • Add poppy seed filling and beat untill blended.
  • Add vanilla and yogurt and beat just untill blended.
  • Mix flour, baking soda and salt until blended; add to poppy seed mixture, gradually, beating well after each addition.
  • In another bowl, beat egg whites with electric mixer until stiff peaks form.
  • Fold egg whites into batter and spread in prepared pan.
  • Bake for 60 minutes to one hour 15 minutes or until cake tester inserted in the middle comes out clean.
  • Cool; Remove from pan and completely cool. Serve immediately!

Nutrition Facts : Calories 560.4, Fat 16, SaturatedFat 2.9, Cholesterol 2.3, Sodium 450.9, Carbohydrate 97, Fiber 0.6, Sugar 59.1, Protein 6.9

POPPY SEED DRESSING LOW SUGAR



Poppy Seed Dressing Low Sugar image

Make and share this Poppy Seed Dressing Low Sugar recipe from Food.com.

Provided by mooskie

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1/3 cup olive oil
2 tablespoons white vinegar
2 tablespoons white sugar
1 tablespoon poppy seed
1/4 teaspoon black pepper, fresh ground

Steps:

  • Mix all ingredients in a tupperware bowl, seal and shake vigorously to mix. Refrigerate overnight to let the taste develop.
  • It tastes great on a tossed salad of mixed greens with some sliced fresh fruit of your choice. Add walnuts or almonds for crunch and finely chopped vidalia onion for sparkle.

Nutrition Facts : Calories 197, Fat 19, SaturatedFat 2.6, Sodium 1.2, Carbohydrate 7, Fiber 0.2, Sugar 6.6, Protein 0.4

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