Guilt Free Oven Fried Chicken Recipes

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OVEN FRIED CHICKEN II



Oven Fried Chicken II image

I love fried chicken, but it takes so long and is such a big mess. I came up with this one, and have been making it ever since! Everyone I have given the recipe to has loved it as well.

Provided by COOKIE240

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Yield 10

Number Of Ingredients 7

12 chicken thighs
3 eggs
1 cup all-purpose flour
1 cup Italian seasoned bread crumbs
salt and pepper to taste
1 teaspoon paprika
½ cup vegetable oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place flour in a shallow plate or bowl and season with salt and pepper to taste. Put the bread crumbs in another shallow plate or bowl and beat the eggs in another bowl.
  • Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Pour the oil into a 9x13 inch baking dish. Add the chicken to the dish and sprinkle with paprika to taste. Bake in the preheated oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Remove from oven and drain on paper towels. Enjoy!

Nutrition Facts : Calories 309.8 calories, Carbohydrate 18 g, Cholesterol 126.1 mg, Fat 15.1 g, Fiber 1 g, Protein 23.8 g, SaturatedFat 4.1 g, Sodium 295.8 mg, Sugar 0.9 g

GUILTLESS EASY OVEN FRIED CHICKEN



Guiltless Easy Oven Fried Chicken image

Make and share this Guiltless Easy Oven Fried Chicken recipe from Food.com.

Provided by Chef Bettie

Categories     Chicken

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 5

8 -10 chicken drumsticks
1 (6 ounce) container plain yogurt
3/4-1 cup breadcrumbs
salt & pepper (or I use adobo or some garlic, salt & pepper)
Pam cooking spray

Steps:

  • Preheat oven 350°.
  • Skin and clean chicken.
  • Add yogurt to clean/skinned chicken.
  • Coat chicken pieces with yogurt.
  • Mix seasonings with bread crumbs.
  • Coat chicken pieces with breadcrumbs place on cookie sheet. Give each piece a spray of Pam.
  • Bake for about 1 hr, start checking for doneness after 50 minutes.

Nutrition Facts : Calories 343.1, Fat 15.2, SaturatedFat 4.7, Cholesterol 124.2, Sodium 290.5, Carbohydrate 16.7, Fiber 0.9, Sugar 3.4, Protein 32.4

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