Guilt Free Creamy Roasted Red Pepper Basil Dip Low Fat Recipes

GUILT FREE CREAMY ROASTED RED PEPPER & BASIL DIP (LOW FAT)

Steps:

• Put the sweet peppers and bail into a food processor or mini chopper and blitz for about 30 seconds until the sweet peppers are really finely chopped and combined with the basil.
• Combine the mayo, yogurt, onion flakes and garlic powder in a bowl making sure everything is well mixed.
• Stir in the sweet red pepper mixture and combine well.
• Cover and chill in the fridge for at least and hour but the longer the better so the flavors develop.
• Take out and serve or spread on a sandwich like normal mayo.

HEALTHY MEDITERRANEAN:ROASTED RED PEPPER & FETA DIP #3

Steps:

• Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers.
• Puree all ingredients including peppers in processor. Season with salt and pepper. Chill at least 3 hours or overnight.

CREAMY ROASTED RED PEPPER AND TOMATO BASIL SOUP- WHOLE30

Steps:

• combine tomato puree and drained roasted red pepper in medium saucepan and bring to slow boil.
• add basil leaves and coconut milk and cook stirring 2 minutes to combine.
• add salt and red pepper flakes and stir.
• remove from stove.
• allow to cool slightly and with immersion blender puree until completely smooth (if using a blender allow to cool longer).
• Serve hot or chilled.
• can be served over a handful of baby spinach leaves if desired to add some color and extra nutrition boost.

BASIL PARMESAN DIP (COOKING LIGHT)

Steps:

• Place all ingredients in food processor or blender and process until smooth.
• Serve with pita chips, bagel crisps, or bread cubes. Or use instead of mayonnaise on a turkey sandwich.

ROASTED RED PEPPER DIP

Steps:

• In food processor, place roasted peppers, basil and garlic. Cover; process until finely chopped. Add cream cheese; cover and process until smooth. Spoon dip into serving bowl. Cover; refrigerate 1 hour to blend flavors.
• Just before serving, sprinkle almonds over dip.

ROASTED RED PEPPER & GARLIC DIP

Steps:

• Place the garlic on aluminum foil, coat with the olive oil and wrap tightly.
• Bake at 400°F for 45 minutes.
• Remove the skin from the garlic cloves and place garlic in a blender.
• Add the roasted red peppers and lemon juice and puree.
• Add the cumin, cilantro, cream cheese, sour cream and blend until well mixed.
• Add the salt and pepper and mix thoroughly.
• Pour into a container and refrigerate for at least 1 hour.

CREAMY CAULIFLOWER RANCH DIP (LOW FAT)

Steps:

• Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
• In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
• Remove to serving bowl and refrigerate until chilled.
• Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).