Guilt Free Alfredo Recipes

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GUILT-FREE ALFREDO SAUCE



Guilt-Free Alfredo Sauce image

For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .

Provided by Kittencalrecipezazz

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 onion, finely chopped
1 -2 tablespoon fresh minced garlic
1 teaspoon dried chili pepper flakes, to taste (optional)
1 tablespoon oil
2 cups nonfat milk or 2 cups 1% low-fat milk
1 cup fat-free chicken broth
4 tablespoons flour (for a thinner sauce use 3 tablespoons)
1/4 teaspoon black pepper (or to taste)
salt
1/4 cup grated parmesan cheese (can use more)

Steps:

  • In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
  • In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
  • Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
  • Add/mix in Parmesan cheese and season with salt if desired.
  • Serve over cooked pasta.

GUILT-FREE ALFREDO



Guilt-free alfredo image

Make and share this Guilt-free alfredo recipe from Food.com.

Provided by Katrina

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 (14 1/2 ounce) can chicken broth
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/3 cup plain yogurt
6 cups hot cooked linguine
6 tablespoons grated parmesan cheese

Steps:

  • In saucepan gradually mix broth into flour, powder and pepper until smooth.
  • Over med.
  • heat, cook until mixture boils and thickens, stirring constantly.
  • Remove from heat.
  • Stir in yogurt.
  • Toss w/pasta and 4 tbsp cheese.
  • Sprinkle with chopped fresh parsley (optional) and remaining cheese.

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