Guilt And Fat Free Low Calorie Pumpkin Cheesecake Pudding Recipes

FAT FREE PUMPKIN PUDDING

Steps:

• Mix the water and pudding mix together until there are no more lumps.
• Bring to a slow boil in a saucepan.
• Stir frequently.
• Remove from heat and fold in pumpkin and spices.
• Pour into 8 small serving cups.
• Refrigerate 2 hours until firm.
• Top with fat free whipped topping to serve.
• I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!

GUILT AND FAT FREE LOW CALORIE PUMPKIN CHEESECAKE PUDDING

Steps:

• Whisk milk and pudding mix together and let sit for 5 minutes.
• Whisk in water, let sit for 1 minute.
• Add pumpkin and pumpkin pie spice
• Refrigerate for a couple hours or you can just eat it right after.

LOW CALORIE PUMPKIN CHEESECAKE

Steps:

• Heat oven to 350 degrees F.
• Spray a 9 inch springform pan with nonstick cooking spray. Coat sides only with 2 tablespoons of graham cracker crumbs.
• In a medium bowl combine remaining 1 cup graham cracker crumbs and apple jelly, mix well. Press in bottom of coated pan.
• Bake at 350 degrees F for 8-10 minutes or until set. Cool 5 minutes. Refrigerate for 5 minutes or until completely cooled.
• Meanwhile, in a large bowl beat cream cheese at medium speed until smooth and creamy. Gradually beat in brown sugar and sugar until smooth. At low speed, add eggs one at a time, beating until just blended.
• In a small bowl combine flour, pumpkin pie spice and pumpkin, mix well. Gradually add to cream cheese mixture, beat until smooht. Pour over crust.
• Bake at 350 degrees F for one hour 20 minutes - one hour 30 minutes or until center is set. Turn the oven off, open oven door at least 4 inches. Let cheesecake sit in the oven for 30 minutes.
• With sharp knife, loosen cheesecake from sides of pan. Cool in pan for 2 hours.
• To serve, cut cheesecake into wedges. Top with whipped topping and nutmeg if desired.

PUMPKIN CHEESECAKE PUDDING - SUGAR FREE

Steps:

• Measure milk (package calls for 2 cups but only use 1 cup). Add protein powder to the milk. Mix throughly.
• Add pudding mix and pumpkin pie spice into another bowl and mix the dry ingredients with a spoon or fork.
• Pour milk/protein mixture and pudding mixture till mixed throughly.
• Place in refrigerator and chill. Top each serving with 1 tablespoon Cool Whip.

HIGH PROTEIN NO GUILT SKINNY CHEESECAKE

Steps:

• Preheat oven to 375 deg F.
• Put the cottage cheese, eggs, sour cream, whey powder, splenda, lemon rind an juice, and vanilla extract in a blender, and blend until very smooth.
• Pour mixed into a sprayed pie pan.
• Place the cake on the top rack of the oven and place a flat pan of water on the bottom rack.
• Bake for 30-40 minutes. Cook, then chill well before serving.