CAPE VERDE GUFONG (FRIED PASTRY)
Steps:
- In a saucepan combine the water and sugar and bring to a boil.
- Once it is boiling add in the cornmeal until it is well mixed then add the flour.
- Add a dash of salt and baking powder and continue mixing until everything is well combined.
- Let the mixture cool.
- Once the mixture is cool, take a small piece of the dough and roll them into small finger sized logs on a floured surface.
- Heat up your oil in a frying pan or you can use a deep fryer
- Cook until golden brown.
- Drain on a paper towel
- Serve warm with coffee or tea and if you would like drizzle some chocolate syrup and powdered sugar to taste.
GUFONG
This a Cape Verdean fry bread made of corn flour. Its more like a fried pastry, somewhat like a donut, firm and sweet in flavor.
Provided by Jennette Canto
Categories Other Desserts
Number Of Ingredients 7
Steps:
- 1. Start by putting the water and sugar in a pot and bringing it to a boil.
- 2. Once the mixture comes to a boil add the cornmeal stir until it comes together and then add the flour.
- 3. Add the salt and baking powder and keep mixing until everything is combined and firm.
- 4. Let mixture cool and will rise some from the baking powder. Once it has cooled take pieces of dough and roll them into small finger sized logs, on a floured surface.
- 5. Heat up your vegetable oil in a pan and when hot add gufong and fry until golden brown.
- 6. When browned, drain on a paper towel.
LUVANN'S GUACAMOLE
This great dip is always the first to go at our barbeques. It's a simple guacamole, perfect for dipping tortilla chips or serving with tacos. To prevent browning, leave an avocado seed in it until serving.
Provided by Luv-Ann Betson
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 50m
Yield 16
Number Of Ingredients 7
Steps:
- In a medium bowl, mash the avocados and stir in salt to taste. Mix in the tomato, onion, jalapeno, cilantro and lime juice. Cover and chill in the refrigerator at least 30 minutes before serving.
Nutrition Facts : Calories 46 calories, Carbohydrate 3.5 g, Fat 3.7 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 293.4 mg, Sugar 0.8 g
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- Combine the boiled sweet potatoes with the salt, sugar, and baking powder in a food processor (you may need to work in batches if your food processor is small)
- Transfer the processed mixture to a very large mixing bowl. While the mixture is still hot, add the all-purpose flour and gradually add the cornmeal. Mix with your hands as you go. The mixture should feel like play-doh once it’s all mixed together, but not be so dry that it falls apart while you’re rolling it. Try rolling a small amount, and add more cornmeal if the dough is too sticky. You may not use all of the cornmeal, it’s ok if you have a small amount left over.
- Rub a small amount of oil between your palms, and roll each gufong (2 tablespoons of the mixture at a time) into a log/hot dog shape, set the gufong on a plate and repeat until you’ve rolled out all of the gufong (there will be 40-50 of them). Keep the dough and the rolled gufong covered with a damp cloth prior to frying them, so they don’t dry out.
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