Gufong Recipes

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CAPE VERDE GUFONG (FRIED PASTRY)



Cape Verde Gufong (Fried Pastry) image

Provided by International Cuisine

Categories     Dessert

Time 30m

Number Of Ingredients 7

2 cups water
1 cup sugar
1 cup cornmeal
1 cup flour
Dash of salt
Dash of baking powder
Vegetable oil for frying

Steps:

  • In a saucepan combine the water and sugar and bring to a boil.
  • Once it is boiling add in the cornmeal until it is well mixed then add the flour.
  • Add a dash of salt and baking powder and continue mixing until everything is well combined.
  • Let the mixture cool.
  • Once the mixture is cool, take a small piece of the dough and roll them into small finger sized logs on a floured surface.
  • Heat up your oil in a frying pan or you can use a deep fryer
  • Cook until golden brown.
  • Drain on a paper towel
  • Serve warm with coffee or tea and if you would like drizzle some chocolate syrup and powdered sugar to taste.

GUFONG



Gufong image

This a Cape Verdean fry bread made of corn flour. Its more like a fried pastry, somewhat like a donut, firm and sweet in flavor.

Provided by Jennette Canto

Categories     Other Desserts

Number Of Ingredients 7

2 c water
1 c sugar
1 c cornmeal,very fine
1 c flour
1 tsp salt
2 tsp baking powder
vegetable oil for frying

Steps:

  • 1. Start by putting the water and sugar in a pot and bringing it to a boil.
  • 2. Once the mixture comes to a boil add the cornmeal stir until it comes together and then add the flour.
  • 3. Add the salt and baking powder and keep mixing until everything is combined and firm.
  • 4. Let mixture cool and will rise some from the baking powder. Once it has cooled take pieces of dough and roll them into small finger sized logs, on a floured surface.
  • 5. Heat up your vegetable oil in a pan and when hot add gufong and fry until golden brown.
  • 6. When browned, drain on a paper towel.

LUVANN'S GUACAMOLE



LuvAnn's Guacamole image

This great dip is always the first to go at our barbeques. It's a simple guacamole, perfect for dipping tortilla chips or serving with tacos. To prevent browning, leave an avocado seed in it until serving.

Provided by Luv-Ann Betson

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 50m

Yield 16

Number Of Ingredients 7

2 avocados - peeled, pitted and diced
2 teaspoons salt, or to taste
1 large tomato, diced
1 onion, diced
2 jalapeno peppers, chopped
½ tablespoon chopped fresh cilantro
2 tablespoons fresh lime juice

Steps:

  • In a medium bowl, mash the avocados and stir in salt to taste. Mix in the tomato, onion, jalapeno, cilantro and lime juice. Cover and chill in the refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 46 calories, Carbohydrate 3.5 g, Fat 3.7 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 293.4 mg, Sugar 0.8 g

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