Guava Mango Licuado Smoothie Recipes

GUAVA MANGO PAPAYA SMOOTHIE

Guava Mango Papaya Smoothie image

Here's yet another recipe that comes from the great 2007 cookbook, More Smoothies for Live, & one that makes a drink that, with the folate & vitamin C it contains, can help you reduce the development of wrinkles.

Provided by Sydney Mike

Categories Smoothies

Time 2m

Yield 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup ice cube
1 cup guava nectar
1 cup mango nectar
1 papaya, peeled, seeded
1 cup plain fat-free yogurt

Steps:

Combine the ingredients in a blender & puree until smooth.
Pour into 2 tall glasses & ENJOY!

GUAVA - MANGO LICUADO (SMOOTHIE)

Guava - Mango Licuado (smoothie) image

A licuado is a Latin American smoothie. Actually, I suspect that a smoothie is a North-of-Mexico licuado. This is refreshing on a hot day. It is also good with pineapple instead of mango.

Provided by Nose5775

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup guava, scooped from peel and chopped
3/4 cup mango, peeled and chopped (frozen if you like it slushier)
2 cups cold milk
3 tablespoons honey (to taste) or 3 tablespoons sugar (to taste)
1/2 lemons, juice of or 1/2 lime, juice of
mint sprig (to garnish)

Steps:

Put all ingredients except mint sprig into blender.
Blend until smooth.
Strain to remove seeds and fibrous bits.
Garnish with mint spring.
Drink (with a straw if you like!).

Nutrition Facts : Calories 320.6, Fat 9.4, SaturatedFat 5.7, Cholesterol 34.2, Sodium 122.9, Carbohydrate 54.2, Fiber 3.2, Sugar 38.6, Protein 9.4

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