Guava And Mango Shake Recipes

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GUAVA - MANGO LICUADO (SMOOTHIE)



Guava - Mango Licuado (smoothie) image

A licuado is a Latin American smoothie. Actually, I suspect that a smoothie is a North-of-Mexico licuado. This is refreshing on a hot day. It is also good with pineapple instead of mango.

Provided by Nose5775

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

3/4 cup guava, scooped from peel and chopped
3/4 cup mango, peeled and chopped (frozen if you like it slushier)
2 cups cold milk
3 tablespoons honey (to taste) or 3 tablespoons sugar (to taste)
1/2 lemons, juice of or 1/2 lime, juice of
mint sprig (to garnish)

Steps:

  • Put all ingredients except mint sprig into blender.
  • Blend until smooth.
  • Strain to remove seeds and fibrous bits.
  • Garnish with mint spring.
  • Drink (with a straw if you like!).

Nutrition Facts : Calories 320.6, Fat 9.4, SaturatedFat 5.7, Cholesterol 34.2, Sodium 122.9, Carbohydrate 54.2, Fiber 3.2, Sugar 38.6, Protein 9.4

GUAVA MANGO PAPAYA SMOOTHIE



Guava Mango Papaya Smoothie image

Here's yet another recipe that comes from the great 2007 cookbook, More Smoothies for Live, & one that makes a drink that, with the folate & vitamin C it contains, can help you reduce the development of wrinkles.

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 2-3 serving(s)

Number Of Ingredients 5

1 cup ice cube
1 cup guava nectar
1 cup mango nectar
1 papaya, peeled, seeded
1 cup plain fat-free yogurt

Steps:

  • Combine the ingredients in a blender & puree until smooth.
  • Pour into 2 tall glasses & ENJOY!

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