Grouper Verzcruz Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GROUPER VERZCRUZ



Grouper Verzcruz image

This is another Health magazine recipe and I wanted to add to my cookbook. I have not tried this as yet, but it just sounded so good. (Cooking time does not include 1 hour marinating.)

Provided by SharonP

Categories     < 60 Mins

Time 46m

Yield 6 serving(s)

Number Of Ingredients 17

6 (6 ounce) grouper fillets
4 cloves garlic, crushed
1/2 teaspoon salt
3 tablespoons grated lime rind
1/4 cup fresh lime juice
2 teaspoons extra virgin olive oil
3 cups thinly sliced onions (about 1 large)
1/3 cup chopped pitted green olives
1 1/2 teaspoons minced jalapeno peppers
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon sugar
2 bay leaves
1 (28 ounce) can whole tomatoes, undrained
1 tablespoon capers
2 teaspoons butter
1/2 cup fresh cilantro leaves

Steps:

  • Rub both sides of fillets with garlic.
  • Sprinkle with salt.
  • Arrange fillets in a single layer in a large shallow dish.
  • Add lime rind and juice, turning to coat.
  • Cover and marinate in refrigerator 1 hour.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add onion and saute 5 minutes or until golden.
  • Stir in olives and next 6 ingredients (olives through tomatoes).
  • Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally.
  • Stir in capers.
  • Remove from pan.
  • Melt butter in pan over medium-high heat.
  • Add fillets, cooking 3 minutes on each side or until fish flakes easily with fork.
  • Pour tomato mixture over fillets and cook 5 minutes or until thoroughly heated.
  • Sprinkle with cilantro.
  • Serving size: 1 fillet and 1/2 cup tomato sauce.

Nutrition Facts : Calories 256.7, Fat 6.1, SaturatedFat 1.6, Cholesterol 66.3, Sodium 465.2, Carbohydrate 15.2, Fiber 3.5, Sugar 7.6, Protein 35.4

VERACRUZ-STYLE RED SNAPPER



Veracruz-Style Red Snapper image

I like red snapper for this, but any white, flaky fish will work. By the way, many Veracruz-style fish recipes call for pickled jalapenos, but I think there's plenty of acidity in this from the lime and tomatoes, so I like the fresh pepper a little more.

Provided by Chef John

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 2

Number Of Ingredients 14

2 tablespoons olive oil
½ white onion, diced
3 cloves garlic, minced
1 tablespoon capers
1 tablespoon caper juice
1 cup cherry tomatoes, halved
⅓ cup pitted, sliced green olives (such as Castelvetrano)
1 jalapeno pepper, seeded and chopped
2 teaspoons chopped fresh oregano
2 teaspoons olive oil
2 (7 ounce) red snapper fillets, cut in half
salt and pepper to taste
½ teaspoon cayenne pepper, or more to taste
2 limes, juiced

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat olive oil in a skillet over medium heat. Stir in onion; cook and stir until onions begin to turn translucent, 6 to 7 minutes.
  • Cook and stir in garlic until fragrant, about 30 seconds. Add capers and caper juice; stir to combine.
  • Stir in tomatoes, olives, jalapeno pepper, . Cook and stir until jalapeno pepper softens and tomatoes begin to collapse, about 3 minutes. Remove from heat; stir in oregano.
  • Drizzle 1 teaspoon olive oil into a small baking dish. Sprinkle in 1 tablespoon of the tomato-olive mixture. Top with 1 snapper fillet, salt, black pepper, and cayenne pepper. Top with more filling and juice from 1 lime. Repeat with remaining snapper fillet, seasoning, and lime juice in a second baking dish.
  • Bake in the preheated oven until fish is flaky and no longer translucent, 15 to 20 minutes.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 16.2 g, Cholesterol 72.6 mg, Fat 25.2 g, Fiber 4.1 g, Protein 43.1 g, SaturatedFat 3.6 g, Sodium 1033.5 mg, Sugar 2.7 g

More about "grouper verzcruz recipes"

GROUPER VERACRUZ - FAMILY FOOD ON THE TABLE
grouper-veracruz-family-food-on-the-table image
2020-05-06 Heat oil in a large skillet over medium-high heat. Add onion and saute for 3-4 minutes, until slightly tender. Add cumin and garlic and saute for …
From familyfoodonthetable.com
Reviews 2
Category Main Dishes
Cuisine Italian
Total Time 45 mins
  • Coat a 9x13 glass baking dish with cooking spray and put fish fillets in it. (Or use an 8x8 if you're just doing 2 fillets.)


GROUPER VERACRUZ RECIPE | MYRECIPES
grouper-veracruz-recipe-myrecipes image
2003-10-17 Advertisement. Step 2. Place fish in a 13 x 9-inch baking dish coated with cooking spray. Step 3. Heat oil in a large nonstick skillet over …
From myrecipes.com
5/5 (3)
Calories 258 per serving
Servings 4
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion; saute 3 minutes. Add cumin and garlic; saute 1 1/2 minutes. Add water and remaining ingredients; bring to a boil. Reduce heat; simmer 3 minutes or until slightly thick. Pour tomato mixture over fish.


THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER …
the-best-way-to-cook-grouper-10-amazing-grouper image
2016-07-27 It’s grouper time! In particular, a list of the 10 best grouper recipes we could find on the web. Ever since our Mahi Mahi recipe post exploded …
From saltstrong.com
Estimated Reading Time 7 mins


GROUPER VERZCRUZ - CHAMPSDIET.COM
Grouper Verzcruz Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories < 15 mins < 30 mins < 4 …
From champsdiet.com


GROUPER VERACRUZ RECIPE | YUMMLY | RECIPE IN 2022 | BAKED …
Apr 19, 2022 - Grouper Veracruz With Grouper Fillets, Cooking Spray, Olive Oil, Chopped Onion, Ground Cumin, Garlic Clove, Water, Chopped Fresh Cilantro, Fresh Orange Juice, …
From pinterest.com


GROUPER VERACRUZ RECIPE | RECIPE | GROUPER FISH RECIPES, RECIPES, …
Mar 8, 2012 - Learn how to make Grouper Veracruz. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
From pinterest.ca


GROUPER VERZCRUZ RECIPES - NDALU.UK.TO
Steps: Brush the fish with olive oil, season with salt and pepper and grill for 2 minutes on each side. Remove and cover. Heat olive oil in a non-corrosive saute pan over medium-high heat, …
From ndalu.uk.to


20 EASY GROUPER RECIPES FOR A HEARTY FISH DINNER
2022-03-28 Place the coated filets in an oven-safe or cast-iron heated skillet and pan-fry each side for about a minute. Place the skillet and grouper fillets in a pre-heated oven for about 5 …
From coastalwandering.com


GROUPER VERACRUZ RECIPE - FOODHOUSEHOME.COM
Grouper: 1 to 1.5 lbs of white fish (used grouper here but you can use catfish or cod) A few tablespoons of rice flour; 1/2 tsp chili powder; 1 tsp cumin; 1 tsp paprika; 1/2 tsp garlic powder; …
From foodhousehome.com


WORLD BEST FILLET COOKING RECIPES : GROUPER VERZCRUZ
Recipe. 1 rub both sides of fillets with garlic. 2 sprinkle with salt. 3 arrange fillets in a single layer in a large shallow dish. 4 add lime rind and juice, turning to coat. 5 cover and marinate in …
From worldbestfilletrecipes.blogspot.com


25 BEST GROUPER RECIPES - INSANELY GOOD
2022-06-05 To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare fish, and …
From insanelygoodrecipes.com


GROUPER RECIPES : FOOD NETWORK | FOOD NETWORK
2022-11-11 Ceviche (Shrimp and Grouper) with Serrano Chiles, Mango, Smoked Tomatoes, Crispy Plantain Chips. Recipe | Courtesy of Bobby Flay. Total Time: 2 hours 10 minutes. 4 …
From foodnetwork.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish

Related Search