Grouper Teriyaki Recipes

GRILLED GROUPER WITH ORIENTAL SAUCE

Grilled Grouper With Oriental Sauce image

Make and share this Grilled Grouper With Oriental Sauce recipe from Food.com.

Provided by Shirl J 831

Categories < 60 Mins

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup orange juice
2 tablespoons vegetable oil
2 tablespoons light soy sauce
1 tablespoon lemon juice
1 clove garlic, minced
1/2 teaspoon ginger
1/8 teaspoon pepper
2 lbs grouper

Steps:

Combine sauce ingredients.
Marinate fish in sauce at least 30 minutes.
place the fish on light oiled grill, over hot heat.
Brush frequently with sauce.
Do not overcook.
Fish is done when it flakes easy with a fork.

GROUPER TERIYAKI RECIPE

Grouper Teriyaki Recipe image

Provided by á-162246

Number Of Ingredients 5

Ingredients

1 T teriyaki sauce
1/2 t minced garlic
2 grouper fillets, each 4 oz
2 lemon wedges
1/4 t Italian seasoning

Steps:

In small bowl combine the teriyaki sauce and garlic. Lightly spray a pan with pam. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish. Preheat grill. Grill until fish is opaque throughout - about 5-10 minutes. Remove from grill. Squeeze 1 lemon wedge over each fillet and then sprinkle with seasoning. 2 servings 114 calories

SUPER GROUPER

Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

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