Grouper Piccata Recipes

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FISH PICCATA



Fish Piccata image

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
4 small white fish fillets (such as tilapia or sole), about 1 pound total
Kosher salt and freshly ground black pepper
1/4 cup flour
1/4 cup white wine
2 lemons, juiced
2 tablespoons capers
2 tablespoons butter
2 tablespoons chopped fresh parsley

Steps:

  • Heat the olive oil in a large saute pan over medium-high heat. While the pan is heating, blot the fish dry with paper towels and season with salt and pepper. Dredge in the flour, shaking off any excess. Saute the fish in the oil until just cooked through, about 4 minutes, flipping halfway through. Remove the fish to a platter. Deglaze the pan with the white wine, whisking for about 1 minute. Add the lemon juice and capers and stir. Add the butter and stir or whisk to incorporate to bring the sauce together. Pour onto the fish and garnish with the chopped parsley.

EASY FISH PICCATA



Easy Fish Piccata image

Lemony, briny and just a bit buttery, this easy fish piccata recipe with pan-seared trout and a lemon piccata sauce comes together in under 30 minutes.

Provided by Suzy Karadsheh

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 12

1 pound trout fillet, (or other thin white fish fillet such as sole, halibut, or grouper )
Kosher salt and black pepper
1 teaspoon dried oregano
1 teaspoon paprika
3/4 teaspoon garlic powder
1/4 cup flour for dredging, ((use whole wheat flour, all-purpose flour, or gluten free flour of your choice))
1/3 cup extra virgin olive oil
3 tablespoons unsalted butter or ghee (divided)
2 lemons for the juice
1/2 cup white wine (or chicken broth)
4 tablespoons capers (rinsed or drained)
Fresh chopped parsley for garnish

Steps:

  • Season the fish on both sides with salt and pepper. Mix the oregano, paprika, and garlic powder and season the flesh side of the fish.
  • To dredge, coat the fish on both sides with the flour. Gently shake excess flour.
  • In a large cast iron skillet, heat the olive oil and 2 tablespoons of unsalted butter over medium-high heat. Carefully add the fish and cook for 2 to 3 minutes on each side (a total of 4 to 6 minutes), or until the fish is firm and flaky (being careful not to overcook the fish). Transfer the fish to a tray lined with paper towel to drain excess oil.
  • To the same pan, add 1 more tablespoon of unsalted. Lower the heat, and add the lemon juice, white wine, and capers. Cook briefly over medium heat.
  • Return the fish to the pan and spoon the sauce over the fish (give it just a few seconds to warm through in the sauce).
  • Garnish with parsley and red pepper flakes, if using. Serve immediately!

Nutrition Facts : Calories 357.8 kcal, Carbohydrate 3.7 g, Protein 25.5 g, SaturatedFat 3.5 g, Cholesterol 65.8 mg, Sodium 573.7 mg, Fiber 1.4 g, ServingSize 1 serving

GROUPER FILLET WITH PICCATA SAUCE



Grouper Fillet with Piccata Sauce image

The best sauce for grouper highlights the delicate fish without taking over. In this recipe, we use a simple piccata type sauce with lemon and capers to create an easy meal that the family will love.

Provided by Laurel Ann Deininger, MS, RD, LDN, CDE

Categories     Dinner

Time 20m

Yield 6

Number Of Ingredients 9

6 5oz grouper fillets
2 cups chicken broth
2 tbsp butter
4 tbsp capers
2 tbsp brandy or cognac
1 tbsp dijon mustard
juice from 1 lemon
2 tbsp olive oil
1 tbsp chive (optional)

Steps:

  • Dry fish fillets with paper towel.
  • Heat olive oil in pan.
  • Cook fish fillets over medium heat until fish has turned opaque and flakes, approximately 2-3 minutes on each side. Transfer fish to a warm serving platter.
  • Add chives, capers, lemon juice, brandy (or cognac), mustard, and butter to the pan. Cook for 30 seconds, whisking constantly.
  • Whisk in chicken broth. Stir until sauce is smooth and has reduced slightly, approximately 2-3 minutes.
  • Return fish to pan and coat fish with sauce.
  • Plate fish and pour additional sauce from pan over the fish.
  • Enjoy!

Nutrition Facts :

GROUPER PICCATA



GROUPER PICCATA image

Categories     Fish

Yield servers about 4 to 8

Number Of Ingredients 11

2-4 large grouper filets
Salt and pepper to taste
1/3-1/2 cup flour
1/4 - 1/3 cup olive oil
1 clove garlic, minced
1/2 cup dry white wine
1/3-1/2 cup chicken stock
1 lemon
2-3 tablespoon drained capers
1/2 stick unsalted butter
2 tablespoons finely chopped fresh parsley

Steps:

  • Season the fish with salt and pepper, coat with flour, shaking to remove any excess. Heat the oil in a 12-inch cast-iron skillet, add the fish and sauté for 2 to 2 1/2 minutes or until lightly browned. Then turn carefully and sauté on the other side for 2 to 2 1/2 minutes or until light brown. Remove the fish and place on a warm platter on the bottom rack in a 200-degree oven. Add the garlic to the skillet and sauté for 10 about seconds, then add the wine to the skillet, stirring with a wooden spoon to scrape up the yummy browned bits. Simmer until reduced by half, stir in the chicken stock and the juice of 1/2 of the lemon. Simmer until reduced by half again, adding the capers and simmering for about 1 minute at the end, then remove from the heat and add the butter, stirring until melted. Stir in the fresh parsley, spoon out the sauce over the fish and garnish w/thinly sliced lemon (the half you have left from above).

GROUPER PICCATA



GROUPER PICCATA image

Categories     Fish

Yield 2 servings

Number Of Ingredients 9

2 grouper fillets
1 1/4 cup chicken stock
1/3 cup dry white wine
1 T flour
2 T water
1 T butter
1 T lemon juice
2 T parsley, minced
2-3 T capers

Steps:

  • Cook grouper in 1 T butter in a skillet. Season with salt and pepper and set aside. Sauce Boil broth and wine and reduce by 1/2 about 3 min. Whisk together flour and water and add to stock. boil while stirring 1 minute. Remove from heat and add butter , lemon juice, parsley, capers, salt and pepper to taste Pour sauce over grouper and serve

GROUPER PICCATA RECIPE - (3.5/5)



Grouper Piccata Recipe - (3.5/5) image

Provided by hmorris31

Number Of Ingredients 11

4 (6oz) Grouper fillets
1/4 Tsp salt
1/4 Tsp pepper
1/4 Cup gluten-free all purpose flour
2 Tbsp butter
1 Tbsp olive oil
1/2 Cup fresh lemon juice
1/4 Cup white wine
1 Tbsp butter
3 Tbsp capers
3 Tbsp chopped parsley

Steps:

  • 1. Sprinkle the grouper fillets with salt and pepper and then dredge on all sides in the flour. Melt the 2 Tbsps butter and olive oil in a large skillet over medium-high heat. Add the fillets to the skillet and cook until browned and cooked through, about 5 minutes on each side. Remove fish from skillet. 2. Add the lemon juice and wine to the skillet, scraping browned bits from the pan. Cook for 2 minutes or until slightly thickened. Remove from heat. Stir in the remaining butter, capers, and parsley. Serve sauce over fish.

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