Grouper Parmesan Recipes

BROILED GROUPER PARMESAN

Broiled Grouper Parmesan image

Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.

Provided by JOANG2

Categories Seafood Fish

Time 16m

Yield 4

Number Of Ingredients 7

Ingredients

2 pounds fresh grouper fillets
2 tablespoons lemon juice
½ cup grated Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
1 dash hot pepper sauce (e.g. Tabasco™)
salt and pepper to taste

Steps:

Preheat the oven's broiler.
Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.

Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g

GROUPER PARMESAN

Grouper Parmesan image

We spend a month in Destin, Florida every year. This is a favorite in that area and is delicious. If you can't find grouper, use another firm white fish.

Provided by TXOLDHAM

Categories Very Low Carbs

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs grouper fillets
1 cup sour cream
1/4 cup parmesan cheese, grated
1 tablespoon lemon juice
1 tablespoon onion, grated
1/2 teaspoon salt
1/8 teaspoon liquid hot pepper sauce
paprika
fresh parsley (to garnish)

Steps:

Skin fillets if necessary and cut into serving size pieces. Place in a well-greased baking dish.
Combine sour cream, Parmesan Cheese, Lemon juice, onion, salt and liquid hot pepper sauce. Spread mixture over the fish. Sprinkle with paprika.
Bake at 350 degrees F. for 25 to 30 minutes or until fish flakess easily when tested with a fork.
Garnish with parsley.

Nutrition Facts : Calories 240.4, Fat 10.8, SaturatedFat 6.1, Cholesterol 76.5, Sodium 360.6, Carbohydrate 2.2, Sugar 0.2, Protein 32.1

BAKED GROUPER CREOLE/PARMESAN

Baked Grouper Creole/Parmesan image

I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

Provided by Sara in MD

Categories Creole

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 lbs grouper fillets
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon grated fresh parmesan cheese
1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
lime juice (optional)
2 1/2 tablespoons paprika
1 tablespoon salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon red pepper flakes
1 tablespoon dried oregano leaves
1 tablespoon dried thyme

Steps:

Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
Heat oven to 400.
Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
Brush generously on fillets.
Bake for 15-20 minutes, basting fish with sauce a couple of times.
Top with herbs in last 5 min of cooking, cook till fish is flaky.
Sprinkle with lime juice.
Serve.

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