GROUPER NUGGETS
I made these for an appetizer last night for me and the guys watching football. They were easy and a big hit!!! I used a FryDaddy and they turned out perfect.
Provided by crispychick
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the grouper fillets in half lengthwise.
- Then cut into 1 inch strips. (use scissors).
- Place nuggets of grouper in a bowl with the buttermilk and hot sauce.
- Refrigerate 30-60 minutes.
- Heat oil in a pot or heat your electric fryer.
- Using your hand, strain out the buttermilk and then crack the egg into the bowl.
- Mix the egg around.
- Put the crackers, garlic salt, and pepper into a food processor and process until pretty finely ground. (not too fine).
- Put the crackers onto a plate and coat the nuggets one at a time, dropping into the hot oil as you go.
- These fry up really quick (in like 2 minutes).
- Serve with cocktail sauce.
Nutrition Facts : Calories 260.4, Fat 5.9, SaturatedFat 1.4, Cholesterol 97.3, Sodium 454.5, Carbohydrate 21.8, Fiber 0.9, Sugar 3.1, Protein 28
AIR-FRIED FISH NUGGETS
Fried fish can be done in under 30 minutes with this air-fried rendition of the classic.
Provided by thedailygourmet
Time 27m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C).
- Cut mahi mahi fillets into 1 1/2-inch sized nuggets.
- Prepare a breading station with flour in 1 shallow dish, beaten egg in another shallow dish, and fish fry coating in a third shallow dish.
- Dip the fish nuggets first in flour, then egg, and then into the breadcrumbs. Place nuggets in batches into the air fryer basket. Spray with cooking spray.
- Air fry for 12 minutes. Repeat with remaining nuggets. Serve immediately.
Nutrition Facts : Calories 268 calories, Carbohydrate 12 g, Cholesterol 213.1 mg, Fat 3 g, Fiber 0.4 g, Protein 45.2 g, SaturatedFat 0.8 g, Sodium 218.1 mg, Sugar 0.1 g
ACAPULCO MARGARITA GROUPER
Sea bass or any firm-fleshed fish may be used if grouper is not available. The grilled fish and fresh salsa are terrific when served with grilled corn and margaritas.
Provided by Bill Echols
Categories World Cuisine Recipes Latin American Mexican
Time 1h2m
Yield 4
Number Of Ingredients 15
Steps:
- Place fish in a shallow baking dish. In a bowl, stir together the tequila, orange liqueur, lime juice, 1 teaspoon salt, garlic, and olive oil. Pour mixture over fillets, and rub into fish. Cover, and refrigerate for 1/2 hour, turning the fillets once.
- Preheat the grill for high heat.
- In a medium bowl, toss together the tomatoes, onion, jalapeno, cilantro, and sugar. Season to taste with salt. Set salsa aside.
- Remove fillets from marinade, and pat dry. Brush the fillets with oil, and sprinkle with ground black pepper. In a small saucepan, boil remaining marinade for several minutes. Remove from heat, and strain out garlic cloves. Set aside to cool.
- Grill fish for 4 minutes per side, or until fish is easily flaked with a fork. Transfer fillets to a serving dish. Transfer the fish to a serving plate. Spoon salsa over the fish, and drizzle with the cooked marinade to serve.
Nutrition Facts : Calories 511 calories, Carbohydrate 26.3 g, Cholesterol 62.4 mg, Fat 19 g, Fiber 2.1 g, Protein 34.7 g, SaturatedFat 2.8 g, Sodium 1244.6 mg, Sugar 17.7 g
FRIED FISH NUGGETS
"My family always requests these cheesy fish bites during our annual fishing trip in Canada," reports Lynn Negaard of Litchfield, Minnesota. You can use most any leftover fish with tasty results.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield about 2-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 8 ingredients. Stir in fish. Roll into 1-in. balls. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fish nuggets, a few at a time, until golden brown on both sides; drain on paper towels. Serve with tartar sauce if desired.
Nutrition Facts : Calories 206 calories, Fat 12g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 275mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
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