Grouper Horseradish Sauce Recipes

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GROUPER & HORSERADISH SAUCE



Grouper & Horseradish Sauce image

This is a recipe that I adopted in the Recipezaar restaurant give-away of Feb 2005. Just want to warn that I have not yet made this recipe and therefore cannot yet vouch for it, although I chose it because it appeared to me that it has potential to be tasty and interesting. I plan on eventually cooking this and, if needed, will post any changes I think are called for.

Provided by echo echo

Categories     < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 8

1 small green pepper, sliced
1 lb grouper
1/4 teaspoon pepper
4 slices onions, thin
1/3 cup Catalina dressing
2 tablespoons prepared horseradish
1/4 teaspoon hot sauce
1 tablespoon lemon juice

Steps:

  • Place bell pepper in a 9-inch pie plate, cover w/ plastic wrap & vent, microwave on high 2 minutes, remove & set aside.
  • Wipe pie plate.
  • Quarter fish, arrange in pie plate, sprinkle with pepper; top with bell pepper and onion.
  • Microwave, uncovered, on high 7-8 minutes until fish flakes easily.
  • Drain & cover.
  • Combine salad dressing and next three ingredients in 1-cup glass measure; stir.
  • Microwave on high for 1 minute.
  • Serve sauce with fish and garnish with lemon wedges.

Nutrition Facts : Calories 213.7, Fat 10.6, SaturatedFat 1.5, Cholesterol 42, Sodium 266.6, Carbohydrate 6.6, Fiber 0.8, Sugar 5.1, Protein 22.6

SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS



Skillet-Braised Grouper with Tomatoes, Onions, and Capers image

Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.

Provided by Bibi

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil, divided
4 (6 ounce) fillets grouper fillets
sea salt and ground black pepper to taste
½ cup chopped red onion
3 cloves garlic, minced
3 cups chopped Roma tomatoes
2 tablespoons red wine vinegar
1 teaspoon agave nectar
¼ cup capers, drained
4 tablespoons snipped fresh parsley

Steps:

  • Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
  • Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
  • Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
  • Serve each fillet with vegetables. Garnish with fresh parsley.

Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g

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