Ground Turkey Teriyaki Stir Fry Recipes
GROUND TURKEY TERIYAKI STIR FRY
A simple weeknight dinner ready in under 30 minutes, this Ground Turkey Teriyaki Stir Fry is just the right amount of sweet and savory. Packed with broccoli, a hint of orange zest and all the flavor the whole family will love!
Provided by Lorie Yarro
Categories Main Course
Time 30m
Number Of Ingredients 13
Steps:
- Combine 3/4 cup water, soy sauce, garlic, ginger, honey, and brown sugar in a small sauce pan over medium heat. Stir to combine.
- Bring to a low boil. Whisk 1/4 c water and corn starch together well until corn starch is completely dissolved. Slowly stir in the corn starch mixture (slurry) and allow to thicken. Remove from heat immediately and set aside until ready to add to stir fry.
- Add the sesame oil to a wok or skillet over medium high heat. Add the leeks or onion to skillet and heat for several minutes to soften. Add in the turkey and heat until fully cooked (165°F should be internal temperature.), about 7-10 minutes.
- Add in the broccoli and cook until heated through and tender. Change the heat to low and stir in the Teriyaki sauce. Simmer for several minutes until ready to serve. Add the orange zest if desired.
- Serve over rice or as desired!
Nutrition Facts : Calories 277 kcal, Carbohydrate 33 g, Protein 23 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 58 mg, Sodium 946 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 4 g, ServingSize 1 serving
TERIYAKI TURKEY RICE BOWL
The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Teriyaki Turkey Rice Bowl makes this a healthy ground turkey recipe that your whole family will love!
Provided by Kristin
Categories Dinner
Time 35m
Number Of Ingredients 17
Steps:
- Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
- In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
- Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
- Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
- Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
- Spoon meat over rice or noodles. Garnish with green onions and serve immediately.
Nutrition Facts : Calories 380 kcal, Carbohydrate 55 g, Protein 28 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 994 mg, Fiber 2 g, Sugar 12 g, TransFat 0.03 g, UnsaturatedFat 3 g, ServingSize 1 serving
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