GROUND TURKEY RED BEANS AND RICE RECIPE - (4.7/5)
Provided by ErinLayton
Number Of Ingredients 14
Steps:
- In large deep skillet, over medium-high heat, heat oil. Add onion, green pepper, and celery. Cook 5 minutes or until slightly softened, stirring occasionally. Add garlic. Crumble turkey into skillet and sprinkle with thyme, hot pepper sauce and salt. Cook 5 minutes, stirring occasionally. Add tomatoes, beans, and tomato paste. Cook uncovered, 10 minutes or until hot and flavors are blended, stirring occasionally. Serve over hot, cooked rice; sprinkle with parsley and serve with additional hot sauce if desired.
GROUND TURKEY AND RED POTATO VEGGIE SOUP
This ground turkey soup with red potatoes is delicious and it's easy to make. This is one you will definitely want to add to your favorite dinner recipes. Enjoy!
Provided by Ximena Turizo
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 2h
Yield 6
Number Of Ingredients 21
Steps:
- Combine chicken broth, water, zucchini, corn, carrots, potatoes, celery, peas, and green beans in a large pot. Bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes.
- Heat oil in a skillet over medium-high heat. Add turkey; cook and stir, breaking it up into small pieces, until browned, 5 to 7 minutes. Add onion and garlic. Season with 1/2 teaspoon salt, cumin, coriander, and turmeric. Pour mixture into the pot with the vegetables. Add the remaining salt, tomato paste, and bay leaves. Reduce heat to low and simmer soup until vegetables are soft, about 1 hour.
- Stir rice into the soup; simmer until tender, about 15 minutes more. Portion soup into bowls and top each with cilantro.
Nutrition Facts : Calories 333.3 calories, Carbohydrate 28.1 g, Cholesterol 59.1 mg, Fat 15.6 g, Fiber 3.6 g, Protein 21.4 g, SaturatedFat 3.1 g, Sodium 1165.3 mg, Sugar 5.3 g
RED BEANS AND RICE
My version, makes a great gravy to serve over hot cooked rice. Cooking time includes 1 hour to soak the beans.
Provided by Imagenie
Categories Gumbo
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse beans. In a dutch oven cover beans with 6 cups of cold water. Bring to a boil, reduce heat and simmer for 2 minutes. Remove from heat,cover and let stand for 1 hour. Drain and rinse.
- In same pan, combine rinsed beans, 6 cups of hot water, ham or hocks, onion, garlic, bay leaf, and ground red pepper. Bring to boil, then reduce heat and cover and simmer for about 2-1/2 hours, or until beans are tender. Add more water if necessary. Stir occasionally.
- Remove meat and cut from bone, then add to the beans.
- Add sausage and boil gently, uncovered for 15 to 20 minutes more, or until a thick gravy forms, stirring occasionally.
- Serve over hot rice.
Nutrition Facts : Calories 302.7, Fat 18.4, SaturatedFat 6.5, Cholesterol 38.7, Sodium 861.6, Carbohydrate 16.4, Fiber 3.9, Sugar 1, Protein 17.8
RED BEANS AND RICE
Make and share this Red Beans and Rice recipe from Food.com.
Provided by Orions Wife
Categories Very Low Carbs
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Soak the kidney beans overnight in the water, or you can use the quick soak method. Bring them to a boil and then let them sit, covered, on the back of the stove for an hour or two.
- After you have done the initial bean preparations let them boil for about an hour or until they are getting tender. While they cook, you can prepare the vegetables and the meat. The onion, celery and garlic will need chopping.
- Fry the turkey sausage in a large skillet. Crumble it up with a fork as it cooks. Set the sausage aside until the beans have cooked at least an hour.
- After the beans have softened up and are getting close to tender, it is time to add the rest of the ingredients. If your sausage is spicy, you may not want to add the Tabasco, so taste it before adding any. If your sausage is not spicy, then a small shot of Tabasco will marry nicely with the rest of the dish. Simmer the beans, sausage and vegetables for about half an hour longer, or until the beans are all the way tender. If you put the brown rice on to cook right before adding the vegetables and sausage to the beans, they should get done at about the same time.
- Serve this by putting some rice into a cereal bowl. Then, ladle a goodly amount of the bean mixture on top of the rice.
Nutrition Facts : Calories 106.6, Fat 7, SaturatedFat 3, Cholesterol 22.4, Sodium 622.5, Carbohydrate 4, Fiber 0.4, Sugar 0.8, Protein 7.6
ZIPPY TURKEY AND RICE
Hearty and healthful, this yummy casserole is chock-full of rice, beans, tomatoes and cheese. Serve it with fresh fruit or a side salad for a comforting, satisfying meal. Kathleen Lindgren - Hackensack, Minnesota
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cook rice according to package directions., Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat though. Remove from the heat, stir in kidney beans, 1/2 cup cheese and cooked rice. , Transfer to a 13x9-in. baking dish coated with cooking spray. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 294 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 593mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges
TEX-MEX GROUND TURKEY AND RICE SKILLET
Full of flavor and only takes minutes to throw together. You are going to love this Tex Mex Ground Turkey and Rice Skillet.
Provided by Camille Beckstrand
Categories Main Course
Time 33m
Number Of Ingredients 14
Steps:
- Cook rice according to package directions.
- While the rice cooks, heat a large skillet over medium heat. Add in the ground turkey, onion, and garlic and cook until the turkey is no longer pink.
- Stir in the rice, beans, beef broth, tomato sauce, tomatoes, corn, chili powder, salt, cumin, and ground pepper. Let cook over medium heat for 8-10 minutes to let the flavors really come together.
- Top with shredded cheese and let cook for 2-3 more minutes or until cheese is melted.
- Garnish with your favorite toppings - tomatoes, shredded lettuce, salsa, sour cream, etc.
Nutrition Facts : Calories 410 kcal, Carbohydrate 58 g, Protein 33 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 52 mg, Sodium 666 mg, Fiber 10 g, Sugar 7 g, ServingSize 1 serving
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