Ground Turkey Pasta Bake Healthy Casserole Recipes

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GROUND TURKEY PASTA BAKE (HEALTHY CASSEROLE)



Ground Turkey Pasta Bake (Healthy Casserole) image

Ground Turkey Pasta Bake is a healthy casserole made with ground turkey meat, whole wheat pasta, kale, and a light sprinkling of bubbly melty cheese. This is an easy restaurant-quality dinner made with kitchen staples!

Provided by Olena Osipov

Categories     Casserole

Time 45m

Number Of Ingredients 19

1 lb ground turkey (extra lean)
3 cups (10 oz) whole wheat penne/fusilli pasta (uncooked)
4 - 5 cups kale ( stems removed & chopped)
1 large onion ( finely chopped)
4 large garlic cloves ( minced)
1 tbsp olive oil ( extra virgin)
1 tbsp oregano (dried)
1 tsp rosemary (dried)
1 tsp basil (dried)
Pinch of red pepper flakes
1/2 tsp salt
Ground black pepper ( to taste)
28 oz tomato sauce (low sodium)
1 tbsp honey or maple syrup
1 tbsp balsamic vinegar
1 cup pasta water
2 cups 6 oz mozzarella cheese (shredded & divided)
1/3 cup Italian parsley (chopped)
Cooking spray (I use Misto)

Steps:

  • Cook pasta al dente as per package instructions, undercooking by 4 minutes. Drain, reserving 1 cup of pasta water, and set aside. Preheat oven to 350 degrees F and spray 9 x 13 baking dish with cooking spray.
  • In the meanwhile, preheat large skillet on medium heat and add olive oil. Add onion and garlic, sauté for 2 - 3 minutes, stirring occasionally. Add oregano, rosemary, basil, pinch of red pepper flakes, salt and pepper. Cook for 30 seconds, stirring a few times. Add ground turkey and cook for another 5-7 minutes, breaking meat into pieces and stirring occasionally.
  • Add tomato sauce, honey, balsamic vinegar and pasta water. Stir, bring to a boil and simmer for 2 minutes. Add kale and stir to combine.
  • Now add cooked pasta and stir to combine more.
  • Transfer half of the mixture in previously prepared baking dish and sprinkle with 1 cup cheese. Add remaining pasta meat mixture and sprinkle with remaining 1 cup cheese. Cover with foil and bake for 20 minutes.
  • Remove from the oven, let stand for 10 minutes, garnish with parsley and serve hot. With a glass of red wine. OMG, so good!

Nutrition Facts : Calories 348 kcal, Sugar 6 g, Sodium 489 mg, Fat 9 g, SaturatedFat 4 g, Carbohydrate 39 g, Fiber 5 g, Protein 28 g, Cholesterol 48 mg, ServingSize 1 serving

GROUND TURKEY CASSEROLE



Ground Turkey Casserole image

Its quick, fun and great! I learned this in grammar school. You may want to serve with corn bread or French bread and a salad.

Provided by Beki

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h5m

Yield 8

Number Of Ingredients 7

1 pound ground turkey
1 (15 ounce) can tomato sauce
1 teaspoon white sugar
1 (8 ounce) container sour cream
1 (8 ounce) package cream cheese
1 (12 ounce) package uncooked egg noodles
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet over medium-high heat, saute the ground turkey for 5 to 10 minutes, or until browned. Drain the turkey, stir in the tomato sauce and sugar, and set aside. In a medium bowl, combine the sour cream and cream cheese. Mix well and set aside.
  • Cook noodles according to package directions. Place them into a 9x13-inch baking dish, then layer the turkey mixture over the noodles. Then layer the sour cream mixture over the turkey, and top with cheese.
  • Bake at 350 degrees F (175 degrees C) for 20 to 35 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 515.6 calories, Carbohydrate 31.8 g, Cholesterol 145.3 mg, Fat 31.5 g, Fiber 1.7 g, Protein 26.9 g, SaturatedFat 17.4 g, Sodium 551.7 mg, Sugar 2 g

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