Ground Turkey Black Bean And Kale Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE SOUP WITH TURKEY AND BEANS



Kale Soup with Turkey and Beans image

Kale is a superfood that you must try if you haven't already. It's an excellent source of the antioxidants vitamins A, C and K. It's also a great source of potassium and fiber - while also being low in carbohydrate and calories.

Provided by Lara Rondinelli-Hamilton, RD, LDN, CDCES and Chef Jennifer Bucko Lamplough

Yield 7 Servings

Number Of Ingredients 14

canola oil 2 tsp 2 tsp
onion(s) (diced) 1 1
green pepper (diced) 1/2 cup 1/2 cup
garlic (minced) 1 clove 1 clove
lean ground turkey 6 oz 170 g
low sodium chicken broth (gluten-free) 32 oz 907 g
canned crushed tomatoes 1/2 cup 1/2 cup
basil (dried) 1/2 tsp 1/2 tsp
dried thyme 1/2 tsp 1/2 tsp
dried rosemary 1/2 tsp 1/2 tsp
cayenne pepper 1/8 tsp 1/8 tsp
black-eyed peas (rinsed and drained) 1 (15.5-oz) can 1 (15.5-oz) can
kale (chopped) 3 cup 3 cup
Parmesan cheese (freshly grated) 3 tbsp 3 tbsp

Steps:

  • Heat the oil in a large soup pot over medium-high heat. Add the onion and green peppers, and sauté for 3 minutes or until clear. Add the garlic and sauté for 30 seconds. (function() { var a="",b=[ "adid=ada-foodhub-3-122608812", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 7 Servings Serving Size about 1 cup Amount per serving Calories 140 Total Fat 4g Saturated Fat 1.1g Trans Fat 0g Cholesterol 20mg Sodium 220mg Total Carbohydrate 14g Dietary Fiber 4g Total Sugars 4g Added Sugars 0g Protein 13g Potassium 460mg Phosphorus 195mg Choices/Exchanges 1/2 Starch, 1 Nonstarchy vegetable, 2 Lean protein

More about "ground turkey black bean and kale soup recipes"

10 BEST GROUND TURKEY KALE SOUP RECIPES | YUMMLY
10-best-ground-turkey-kale-soup-recipes-yummly image
Web Dec 30, 2022 onion, ground turkey, chicken broth, kale, cannellini beans, italian salad dressing and 1 more 30 Minute Turkey Meatball and Kale Soup Savory Lotus kale, large carrots, chopped fresh herbs, red pepper …
From yummly.com

TURKEY WHITE BEAN SOUP WITH KALE - FAMILY FOOD ON THE …
turkey-white-bean-soup-with-kale-family-food-on-the image
Web Add the ground turkey, Italian seasoning, salt and pepper. Cook, breaking up the turkey with a spatula, until the turkey is browned and cooked through. Add the diced tomatoes, beans and broth and bring to a …
From familyfoodonthetable.com

GROUND TURKEY, BLACK BEAN, AND KALE SOUP BEST FAMILY RECIPES
Web Jun 6, 2018 Combine turkey, pink onion, celery, water, garlic, and ginger in a massive pot over medium-high heat. Saute till greens are tender and turkey is not crimson, approximately 10 mins. Add broth, butternut squash, kale, remarkable Northern beans, black beans, butter beans, basil, thyme, and cumin and produce to a boil. Cover and …
From accadeonline.blogspot.com

SPICY WHITE BEAN SOUP WITH GREENS AND TURKEY RECIPE
Web Jan 4, 2023 1. Heat a large pot over medium-high for a minute or so to warm it up. Add the oil and heat until it thins out, about 30 seconds. Add onion and carrot, and sauté until …
From today.com

TASTY RECIPES: GROUND TURKEY, BLACK BEAN, AND KALE SOUP
Web Jul 20, 2019 Combine turkey, red onion, celery, water, garlic, and ginger in a large pot over medium-high heat. Saute until vegetables are soft and turkey is no longer pink, about 10 minutes. Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low.
From recipestastyrecipes.blogspot.com

GROUND TURKEY BLACK BEAN AND KALE SOUP RECIPES RECIPE
Web This ground turkey black bean soup recipe feeds a crowd and is replete with onion, celery, butternut squash, kale, white beans, and herbs. Provided by Nocona Toth. …
From food-recipe.info

TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP - SKINNYTASTE
Web Jan 31, 2010 When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn). Add the water, stock, beans and red pepper flakes (if using) and …
From skinnytaste.com

10 BEST GROUND TURKEY BEAN SOUP RECIPES | YUMMLY
Web Dec 22, 2022 kidney beans, fat-free chicken broth, chili powder, lean ground turkey and 7 more Slow Cooker Taco Soup Honeysuckle White fire roasted diced tomatoes, tortilla …
From yummly.com

TURKEY, WHITE BEAN & KALE SOUP RECIPE: FMD PHASE 1 - HAYLIE …
Web In a very large nonstick soup pot, sauté the turkey, onions, celery, garlic, and ginger in 2 tablespoons of water until soft. Add the broth, squash, kale, beans, and spices. Bring to …
From hayliepomroy.com

GROUND TURKEY, BLACK BEAN, AND KALE SOUP THE BEST RECIPES
Web Aug 22, 2020 Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low. …
From anothersalad.blogspot.com

GROUND TURKEY BLACK BEAN AND KALE SOUP RECIPES
Web Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low. Simmer until vegetables are tender, 15 to 20 minutes.
From findrecipes.info

10 BEST GROUND TURKEY KALE SOUP RECIPES | YUMMLY
Web Dec 18, 2022 The Best Ground Turkey Kale Soup Recipes on Yummly | Italian Wedding Soup, Ground Turkey White Bean Kale Soup, Spicy Chicken And Kale Soup With …
From yummly.com

GROUND TURKEY BLACK BEAN AND KALE SOUP RECIPES
Web Combine turkey, red onion, celery, water, garlic, and ginger in a large pot over medium-high heat. Saute until vegetables are soft and turkey is no longer pink, about 10 minutes. Add …
From wikifoodhub.com

GROUND TURKEY, BLACK BEAN, AND KALE SOUP - EASYCOOKFIND
Web Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low. Simmer until …
From easycookfind.com

15 BEST GROUND TURKEY SOUP RECIPES - INSANELY GOOD
Web Jul 5, 2022 1. Ground Turkey Soup with Vegetables and Pasta. This delicious recipe is like a cross between chili and chicken noodle soup. It’s got the beans and ground meat …
From insanelygoodrecipes.com

TURKEY WHITE BEAN SOUP WITH KALE RECIPE NUTRITION VALUE AND ANALYSIS
Web Ground turkey breast by Butterball, LLC: 1 pound = 454 g: ... 7 1/4 tsp = 4 g: 0.44 g: 0: 8: Spices, black, pepper: 0.75 tsp, ground = 2 g: 0.22 g: 0.5: 9: Sea salt by PUBLIX: 3 1/4 …
From nutritionvalue.org

GROUND TURKEY AND KALE RECIPES - SUPERCOOK
Web browse 105 ground turkey and kale recipes collected from the top recipe websites in the world. ... black beans worcestershire ... Turkey, Kale and Rice Soup. …
From supercook.com

GROUND TURKEY, BLACK BEAN, AND KALE SOUP - SALAD & SIDES
Web This ground turkey black bean soup recipe feeds a crowd and is replete with onion, celery, butternut squash, kale, white beans, and herbs. Ground Turkey, Black Bean, …
From saladandsides.com

BLACK BEAN AND KALE SOUP WITH TURKEY MEATBALLS RECIPE
Web Directions. brown 2 gloves garlic ,one thin slice onion in olive oil add other clove garlic and sliced onion into ground turkey with spices. roll into balls drop into dutch oven to brown …
From recipes.sparkpeople.com

10 BEST GROUND TURKEY KALE RECIPES | YUMMLY
Web Dec 28, 2022 Ground Turkey Winter Minestrone Dash of Herbs. dried thyme, butternut squash, salt, whole wheat fusilli pasta and 13 more. Easy Ground Turkey Pasta Play. …
From yummly.com

BEST BLACK BEAN AND KALE SOUP RECIPES
Web Steps: In a Dutch oven, heat the olive oil over medium heat. Add the onion and saute until tender and translucent, 7 to 8 minutes. Stir in the garlic and cook 1 minute.
From alicerecipes.com

TOP 20 RECIPES USING BLACK BEANS - CRAZY MASALA FOOD
Web 1 day ago 14. Sweet Potato Black Bean Quinoa Bowl. To make the herb sauce you’ll need garlic cloves, red wine vinegar, freshly squeezed lemon juice, olive oil, dried oregano, …
From crazymasalafood.com

GROUND TURKEY BLACK BEAN AND KALE SOUP FOOD
Web Web Heat the oil in a large soup pot over medium-high heat. Add the onion and green peppers, and sauté for 3 minutes or until clear. Add the garlic and …
From homeandrecipe.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Spiced Chicken Liver Mousse_image Spiced Chicken Liver Mousse

Salmon Loaf_image Salmon Loaf

Slow-Cooker Italian Rump Roast_image Slow Cooker Italian Rump Roast

Spicy Braised Tofu_image Spicy Braised Tofu

Spiced Cranberry and Zinfandel Sauce_image Spiced Cranberry and Zinfandel Sauce

Cast-Iron Supreme Pizza_image Cast Iron Supreme Pizza

Mediterranean Pasta_image Mediterranean Pasta

GREAT GROUPER RECIPE_image GREAT GROUPER RECIPE

Vegan yule log_image Vegan yule log

Cocoa Pancakes with Creamy Caramel-Banana Topping_image Cocoa Pancakes with Creamy Caramel Banana Topping

Boston Chef's Marinated Flank Steak_image Boston Chef's Marinated Flank Steak

CHICKEN AND PARSNIP SOUP_image CHICKEN AND PARSNIP SOUP

Grilled Spicy Quail_image Grilled Spicy Quail

Grilled Clams with Basil Breadcrumbs_image Grilled Clams with Basil Breadcrumbs

Beef Noodle Soup_image Beef Noodle Soup

Manly Spinach & Rice Casserole_image Manly Spinach & Rice Casserole

Asparagus With Almonds_image Asparagus With Almonds

Corned Beef Hash & Egg Pastry Squares_image Corned Beef Hash & Egg Pastry Squares

Simple Lentil Soup_image Simple Lentil Soup

Icelandic Christmas Cake_image Icelandic Christmas Cake

Related Search

Crunchy Asian Slaw

Grilled Bananas

Kittencal's 1 Gram Low Fat Banana Blueberry Muffins

Pikkuleipienperustaikina Finnish Butter Cookie Dough

Pumpkin Lasagna

Runderlapjes Seasoned Steak

Sweetandsourporkchicken

Zucchini Con Carne