ONE-POT PASTA WITH GROUND TURKEY AND SPINACH
Looking for easy ground turkey recipes? This one-pot pasta comes together in just 30 minutes and is packed with good-for-you ingredients.
Provided by Heidi
Categories Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Heat the oil in a large, high-sided skillet or Dutch oven over medium high heat until it shimmers and then add the ground turkey with 1 teaspoon kosher salt, 1 teaspoon 1 teaspoon ground cumin, the oregano, 1/2 teaspoon black pepper and the crushed red pepper. Break up the turkey with the spices and cook for about 5 minutes.
- Add the onion, red bell pepper, and pressed garlic and cook for another 5 minutes or until the turkey is browned and the veggies soften.
- Add the canned tomatoes with green chiles to the skillet or pot with the rest of the kosher salt, cumin, black pepper, chili powder and stir.
- Add the penne pasta and cover with the chicken broth, bring to a boil, turn down to a simmer, cover and cook until the pasta is just tender, about 8 minutes, stirring occasionally.
- Stir in the cream and fold in the spinach and cook until the spinach wilts, taste for seasoning and top with the shredded cheese.
- Garnish with the chopped cilantro, sit back and watch the forks fly!
Nutrition Facts : Calories 390 kcal, Carbohydrate 43 g, Protein 29 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 64 mg, Sodium 1332 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
TURKEY AND SPINACH CURRY
With the coconut milk, the preroasted turkey and the fresh spinach, there's plenty of flavor in this little stew. Plenty of ease, too; the whole thing (including the rice you probably want to serve it with, though I could imagine it over leftover stuffing) takes less than a half hour, not much longer than sandwiches.
Provided by Mark Bittman
Categories easy, quick
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat oil in a medium saucepan over medium-high heat; add onion, garlic and ginger and cook until they begin to soften, about 2 to 3 minutes. Add cumin, coriander, turmeric and cayenne and cook, stirring, until spices are fragrant, about another minute.
- Add tomatoes and their juices and coconut milk and sprinkle with salt and pepper; bring mixture to a boil and reduce heat to medium. Simmer for another 8 to 10 minutes, or until tomatoes break down.
- Add spinach and turkey to pan and continue to cook until spinach wilts and turkey is warmed through, another 3 to 5 minutes. Adjust seasoning, garnish with cilantro and serve.
Nutrition Facts : @context http, Calories 298, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 23 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 13 grams, Sodium 581 milligrams, Sugar 2 grams, TransFat 0 grams
CURRY GROUND TURKEY WITH RICE AND PEAS
Curry ground turkey with rice and peas is full of warm, rich flavors but is super quick and easy to make!
Provided by Kathryn Doherty
Categories Main dishes
Time 20m
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium heat and add olive oil.
- Add onion and sauté for 4-5 minutes, until softened. Add garlic and cook another minute.
- Add ground turkey the pan and and cook until browned through, about 7-8 minutes.
- Add the curry, cumin, coriander, salt, turmeric and ginger and stir well to combine.
- Stir in the tomatoes and peas until warmed through, 2-3 minutes.
- Serve the curried turkey and peas over steamed rice. Sprinkle with fresh parsley or cilantro and enjoy!
Nutrition Facts : Calories 310 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 118 milligrams cholesterol, Fat 15 grams fat, Fiber 4 grams fiber, Protein 34 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 585 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
TURKEY CHICKPEA CURRY
Make and share this Turkey Chickpea Curry recipe from Food.com.
Provided by OctoberBride
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat skillet on medium heat.
- Spray skillet with nonstick cooking spray.
- Cook ground turkey breast.
- When ground turkey breast is no longer pink, sprinkle with curry powder and cook approximately 2 minutes.
- Add yogurt and cook an additional 3 minutes.
- Add diced tomatoes and chickpeas and heat through.
- Serve over rice, season with salt and pepper and garnish with fresh cilantro.
- Delicious with Naan or other bread.
Nutrition Facts : Calories 309.1, Fat 2.6, SaturatedFat 0.5, Cholesterol 71.2, Sodium 620.3, Carbohydrate 34.8, Fiber 7, Sugar 7.2, Protein 36.7
GROUND TURKEY AND SPINACH CURRY
Steps:
- Defrost spinach and squeeze out, but leave it a bit watery. Saute onion in olive oil until soft. Add spices, cook, stirring for a minute or so, then add ground turkey and cook until just a little pink. Stir in spinach and peas. Cover and cook another 3-5 minutes until peas are done.
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