Ground Turkey And Spinach Curry Recipes

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ONE-POT PASTA WITH GROUND TURKEY AND SPINACH



One-Pot Pasta with Ground Turkey and Spinach image

Looking for easy ground turkey recipes? This one-pot pasta comes together in just 30 minutes and is packed with good-for-you ingredients.

Provided by Heidi

Categories     Main Course

Time 30m

Number Of Ingredients 18

1 tablespoon canola oil
1 pound lean ground turkey
2 teaspoons kosher salt (, divided)
3 teaspoon ground cumin (, divided)
1 teaspoon oregano
1 1/2 teaspoon freshly ground black pepper (, divided)
¼ teaspoon crushed red pepper flakes
1 medium onion (, diced)
½ cup red bell pepper (, diced)
3 cloves garlic (, minced or pressed)
1 10- ounce can diced tomatoes and green chilies
1 teaspoon chili powder
10 ounces dried penne pasta
3 cups chicken broth
¼ cup heavy cream
4 cups fresh baby spinach ((2 big handfuls))
½ cup shredded Monterey Jack cheese
Chopped cilantro (, for garnish)

Steps:

  • Heat the oil in a large, high-sided skillet or Dutch oven over medium high heat until it shimmers and then add the ground turkey with 1 teaspoon kosher salt, 1 teaspoon 1 teaspoon ground cumin, the oregano, 1/2 teaspoon black pepper and the crushed red pepper. Break up the turkey with the spices and cook for about 5 minutes.
  • Add the onion, red bell pepper, and pressed garlic and cook for another 5 minutes or until the turkey is browned and the veggies soften.
  • Add the canned tomatoes with green chiles to the skillet or pot with the rest of the kosher salt, cumin, black pepper, chili powder and stir.
  • Add the penne pasta and cover with the chicken broth, bring to a boil, turn down to a simmer, cover and cook until the pasta is just tender, about 8 minutes, stirring occasionally.
  • Stir in the cream and fold in the spinach and cook until the spinach wilts, taste for seasoning and top with the shredded cheese.
  • Garnish with the chopped cilantro, sit back and watch the forks fly!

Nutrition Facts : Calories 390 kcal, Carbohydrate 43 g, Protein 29 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 64 mg, Sodium 1332 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

TURKEY AND SPINACH CURRY



Turkey and Spinach Curry image

With the coconut milk, the preroasted turkey and the fresh spinach, there's plenty of flavor in this little stew. Plenty of ease, too; the whole thing (including the rice you probably want to serve it with, though I could imagine it over leftover stuffing) takes less than a half hour, not much longer than sandwiches.

Provided by Mark Bittman

Categories     easy, quick

Time 20m

Yield 4 servings

Number Of Ingredients 15

2 tablespoons peanut oil
1 small onion, chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 to 1/2 teaspoon turmeric
1/8 teaspoon cayenne, or to taste
1 cup tomatoes, chopped (canned are fine; include their juice)
1 cup coconut milk
Salt
freshly ground pepper
1/2 pound fresh spinach, trimmed of thick stems, washed and roughly chopped
2 cups leftover turkey, white or dark meat or a combination, roughly chopped
Freshly chopped cilantro for garnish

Steps:

  • Heat oil in a medium saucepan over medium-high heat; add onion, garlic and ginger and cook until they begin to soften, about 2 to 3 minutes. Add cumin, coriander, turmeric and cayenne and cook, stirring, until spices are fragrant, about another minute.
  • Add tomatoes and their juices and coconut milk and sprinkle with salt and pepper; bring mixture to a boil and reduce heat to medium. Simmer for another 8 to 10 minutes, or until tomatoes break down.
  • Add spinach and turkey to pan and continue to cook until spinach wilts and turkey is warmed through, another 3 to 5 minutes. Adjust seasoning, garnish with cilantro and serve.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 23 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 13 grams, Sodium 581 milligrams, Sugar 2 grams, TransFat 0 grams

CURRY GROUND TURKEY WITH RICE AND PEAS



Curry ground turkey with rice and peas image

Curry ground turkey with rice and peas is full of warm, rich flavors but is super quick and easy to make!

Provided by Kathryn Doherty

Categories     Main dishes

Time 20m

Number Of Ingredients 14

1 teaspoon extra-virgin olive oil
1 small onion, diced small
2 cloves garlic, minced
1 lb. lean ground turkey (I use 93% lean)
1 tablespoon curry powder or garam masala
1 teaspoon ground cumin
1 teaspoon ground coriander
3/4 teaspoon kosher salt
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1 (14.5 oz.) can diced tomatoes (undrained)
1 cup frozen peas
1/4 cup chopped fresh parsley or cilantro
Steamed brown rice

Steps:

  • Heat a large skillet over medium heat and add olive oil.
  • Add onion and sauté for 4-5 minutes, until softened. Add garlic and cook another minute.
  • Add ground turkey the pan and and cook until browned through, about 7-8 minutes.
  • Add the curry, cumin, coriander, salt, turmeric and ginger and stir well to combine.
  • Stir in the tomatoes and peas until warmed through, 2-3 minutes.
  • Serve the curried turkey and peas over steamed rice. Sprinkle with fresh parsley or cilantro and enjoy!

Nutrition Facts : Calories 310 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 118 milligrams cholesterol, Fat 15 grams fat, Fiber 4 grams fiber, Protein 34 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 585 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

TURKEY CHICKPEA CURRY



Turkey Chickpea Curry image

Make and share this Turkey Chickpea Curry recipe from Food.com.

Provided by OctoberBride

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb ground turkey breast
1 (14 1/2 ounce) can diced tomatoes, drained
1 (14 1/2 ounce) can chickpeas, drained
6 ounces nonfat plain yogurt
2 tablespoons curry powder
fresh cilantro (to garnish)
salt and pepper, to taste

Steps:

  • Heat skillet on medium heat.
  • Spray skillet with nonstick cooking spray.
  • Cook ground turkey breast.
  • When ground turkey breast is no longer pink, sprinkle with curry powder and cook approximately 2 minutes.
  • Add yogurt and cook an additional 3 minutes.
  • Add diced tomatoes and chickpeas and heat through.
  • Serve over rice, season with salt and pepper and garnish with fresh cilantro.
  • Delicious with Naan or other bread.

Nutrition Facts : Calories 309.1, Fat 2.6, SaturatedFat 0.5, Cholesterol 71.2, Sodium 620.3, Carbohydrate 34.8, Fiber 7, Sugar 7.2, Protein 36.7

GROUND TURKEY AND SPINACH CURRY



GROUND TURKEY AND SPINACH CURRY image

Categories     turkey

Yield 5 (4 points)

Number Of Ingredients 11

10 oz chopped frozen spinach
1 tsp olive oil
1 onion, chopped
1 1/4 pounds ground turkey breast
1 tsp salt
1/4 tsp black pepper
1 1/2 tsp curry powder
1/2 tsp ground turmeric
1/2 tsp ground cumin seed
1/4 tsp crushed red pepper flakes
1/2 cup frozen green peas

Steps:

  • Defrost spinach and squeeze out, but leave it a bit watery. Saute onion in olive oil until soft. Add spices, cook, stirring for a minute or so, then add ground turkey and cook until just a little pink. Stir in spinach and peas. Cover and cook another 3-5 minutes until peas are done.

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