Ground Pork Stir Fry With Mushrooms And Green Beans Recipes

SPICY STIR FRIED GREEN BEANS AND PORK

Steps:

• clean and trim the ends off of green beans, and clean and slice the mushrooms.
• combine the sauce ingredients together - a small mason jar works well for this.
• heat the oil in a wok or skillet over high heat. Once the pan is hot, add the pork and cook until it begins to turn brown approximately 5 to 8 minutes.
• while the meat is cooking, bring a small saucepan of water to a boil and add the green beans. Turn the heat off and let them cook in the water for 3 to 5 minutes they will turn bright green. At this point drain them and rinse them in cold water.
• add the mushrooms to the pan and cook them with the meat until they soften.
• stir in the sauce and cook until everything is heated (about 2 minutes), add the red pepper flakes.

PORK STIR FRY WITH GREEN BEANS

Steps:

• Mix Sauce ingredients in a bowl.
• Trim the tough end of the beans, then chop into 2 - 2.5cm / 4/5 - 1" pieces.
• Charred Beans: Heat 1 1/2 tbsp oil in a heavy based skillet over high heat (I use cast iron) until smoking. Add beans, spread out to cover base. Leave for 1 minute. Quick stir, spread out, cook for 30 seconds. Stir, then leave for 30 seconds, then repeat once more (so 2 1/2 minutes in total cook time) until beans are charred but tender crisp (not withered and floppy). Remove into bowl.
• Turn heat down to medium high, add 1 tbsp oil. Add onion, then garlic and ginger. Cook for 1 minute until edges of onion are golden.
• Turn heat back up to high. Add pork and cook, breaking it up as you go. Cook for 2 minutes until the pork is cooked through, then add Sauce. Cook for 30 seconds, then add beans and stir for another 30 seconds.
• Serve over rice. Garnish with slices of large red chilli (it's mild), entirely optional. To eat, mix the pork into the rice then eat it with a spoon - forget chopsticks for this one! (For a low carb, low cal option, try Cauliflower Rice)

GREEN BEAN & MUSHROOM STIR-FRY

Steps:

• Stir-fry beans, mushrooms and scallions in oil for 4 to 5 minutes.
• Stir in all remaining ingredients.
• Cook for another 2 to 3 minutes.

PORK AND GREEN-BEAN STIR-FRY

Steps:

• Cut pork diagonally into 1/4-inch thick slices; cut each slice lengthwise in half. Season with 1/2 teaspoon salt. In a small bowl, mix soy sauce, vinegar, and sugar; set sauce aside.
• Heat 1 teaspoon oil in a large skillet over medium-high. Add half the ginger, pepper flakes, and pork; cook, stirring, until pork is no longer pink, about 3 minutes. Transfer to a plate. Repeat, cooking remaining ginger, pepper flakes, and pork in another teaspoon oil; transfer to plate.
• Meanwhile, cook green beans in a medium pot of boiling salted water until crisp-tender, about 4 minutes. Drain; dry with paper towels.
• Add remaining teaspoon oil to the skillet. Add beans, bell pepper, and 2 tablespoons water; cook over high heat, stirring often, until peppers are tender, about 2 minutes.
• Add peanuts, pork mixture, and reserved sauce. Cook, stirring, until pork is coated, about 1 minute. Serve immediately, over rice, if desired.