Ground Chicken Beef With Potatoes Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image



 image

This Ground Beef and Potato Casserole (with spinach) is a complete meal in one pot. With sliced potatoes, frozen spinach, ground beef/hamburger and Swiss cheese, you get your entire dinner in one dish!

Provided by Terri Gilson

Categories     dinner     main dish     Side Dish

Time 1h15m

Number Of Ingredients 12

8 small - medium potatoes (* I use red because I think they look really nice, but you could use white as well)
5 tbsp butter, melted
2 small onions, chopped
2 clove garlic
1 1/2 lbs extra lean ground beef
2 -10 ounce pkgs of frozen spinach (Defrosted, drained with liquid squeezed out)
1 cup cottage cheese
2 cups grated Swiss cheese
2 large eggs
1 tsp salt
1/2 tsp Pepper
chopped chives (shown in photos) or green onions

Steps:

  • Preheat oven to 350 degrees F and Grease and 9" X 11" casserole dish
  • Cook ground beef in skillet with diced onion until browned and cooked through. Drain and set aside.
  • Slice potatoes into 1/4 inch thick rounds.
  • Place sliced potatoes on a plate and cover with saran wrap. Alternatively, you can simply cover it with a microwave safe cover if you don't want to use saran wrap.
  • Cook in the microwave for 8 minutes or until fork through easily. *I do this in 2 batches**BE CAREFUL when you take the saran wrap off ( if you use it) as lots of steam is released and it's HOT!
  • Melt butter in separate bowl in microwave safe bowl.
  • Arrange half of the potatoes in bottom of dish and drizzle with butter.
  • In a separate medium mixing bowl, mix 1/2 cup grated Swiss cheese, spinach, cottage cheese, garlic and egg. Then add ground beef. Mix well.
  • Spread the spinach and ground beef mixture over the first layer of potatoes and butter.
  • Cover with remaining potatoes, drizzle with remaining 2 1/2 tbsp butter.
  • Sprinkle with remaining 1 1/2 cups Swiss cheese.
  • Bake 40-50 minutes or until potatoes are soft. Cool for 5 minutes

Nutrition Facts : Calories 281 kcal, Carbohydrate 4 g, Protein 31 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 138 mg, Sodium 596 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

FRESH SPINACH WITH GROUND BEEF



Fresh Spinach With Ground Beef image

Make and share this Fresh Spinach With Ground Beef recipe from Food.com.

Provided by Ms B.

Categories     Spinach

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

1 lb spinach, washed and stems removed
1 lb ground beef
3 garlic cloves, minced
1 medium onion, finely chopped
1/2 teaspoon chili-garlic sauce
1/4 cup beef broth
red pepper flakes, to taste
1/2 lb sliced mushrooms
1/2 cup sour cream
salt and pepper

Steps:

  • Sauté onion until cooked.
  • Minced garlic and spinach.
  • Add beef and cook until brown and minced garlic.
  • Add broth and spinach.
  • Cook until spinach is wilted.
  • Red pepper flakes, and sour cream.
  • Season with salt and pepper.
  • This can be served with rice or noodles and topped with Parmesan Cheese.

Nutrition Facts : Calories 706.6, Fat 46.8, SaturatedFat 20.2, Cholesterol 184.1, Sodium 495.4, Carbohydrate 20.2, Fiber 7.2, Sugar 7.6, Protein 54.6

POTATO-TOPPED CHICKEN CASSEROLE



Potato-Topped Chicken Casserole image

A friend gave me this easy, fast and delicious casserole recipe. Any cheese you have on hand will work fine. It's perfect for those nights when you want something hearty and homemade. -Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 2 casseroles (6 servings each).

Number Of Ingredients 13

4 pounds medium red potatoes, quartered
3 pounds ground chicken
4 medium carrots, finely chopped
2 medium onions, finely chopped
1/4 cup all-purpose flour
2 tablespoons tomato paste
1-1/2 teaspoons salt
3/4 teaspoon pepper
1/4 teaspoon minced fresh thyme
1-1/4 cups chicken broth
1 cup whole milk
6 tablespoons butter, cubed
1-3/4 cups shredded cheddar cheese

Steps:

  • Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender., Meanwhile, in a Dutch oven, cook chicken, carrots and onions over medium heat until meat is no longer pink; drain. Stir in flour, tomato paste, salt, pepper and thyme. Add chicken broth; bring to a boil. Reduce heat; simmer, uncovered, 6-8 minutes or until thickened., Preheat oven to 400°. Divide mixture between two greased 13x9-in. baking dishes. Drain potatoes; place in a large bowl. Add milk and butter; mash until smooth. Stir in cheese. Spread over chicken mixture., Bake, uncovered, 15-20 minutes or until bubbly. Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 400°. Bake, uncovered, 50-55 minutes or until bubbly.

Nutrition Facts : Calories 412 calories, Fat 20g fat (10g saturated fat), Cholesterol 110mg cholesterol, Sodium 636mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein.

SPINACH AND GROUND BEEF CASSEROLE



Spinach and Ground Beef Casserole image

This creamy, cheesy Spinach and Ground Beef Casserole is an old-fashioned, easy dinner that's ready for the oven in about 30 minutes!

Provided by Blair Lonergan

Categories     Dinner

Time 1h

Number Of Ingredients 11

1 lb. ground beef
1 cup finely chopped onion
1 tablespoon minced fresh garlic
2 (10 oz) boxes frozen chopped spinach, thawed and squeezed dry
4 ounces cream cheese, softened
1 (10.5 oz) can condensed cream of mushroom soup, NOT diluted
½ cup sour cream, at room temperature
½ cup milk, at room temperature
½ teaspoon kosher salt
2 cups shredded mozzarella cheese, divided
¾ cup French-fried onions

Steps:

  • Preheat oven to 350 degrees F. Spray a 2-quart baking dish with cooking spray and set aside.
  • In a large skillet, cook beef, onion and garlic over medium heat until no longer pink; drain.
  • Stir in the spinach, cream cheese, condensed soup, sour cream, milk, salt and 1 cup of the mozzarella cheese. Stir over low heat, just until combined.
  • Transfer to the prepared baking dish. Cover with foil. Bake for 20 minutes. Remove the foil; sprinkle with the remaining 1 cup of mozzarella cheese and the French-fried onions. Bake for 10 more minutes, or until the cheese is melted and the casserole is hot and bubbly.

Nutrition Facts : ServingSize 1 /6 of the casserole, Calories 434.7 kcal, Carbohydrate 17.5 g, Protein 31.7 g, Fat 24.2 g, SaturatedFat 12.6 g, Cholesterol 54.8 mg, Sodium 883.8 mg, Fiber 2.1 g, Sugar 6.5 g, UnsaturatedFat 5.1 g

GROUND CHICKEN/BEEF WITH POTATOES & SPINACH



Ground Chicken/Beef With Potatoes & Spinach image

A wonderful main dish that can be easily served with rice, bread or naan. It is my own invention by combining two of my mom's recipe's. Spice level can be adjusted to suit your own personal taste, the recipe without changes is about medium spicry. Please don't be intimated by all the ingredients or steps, it's quite delicious!

Provided by dumbell579

Categories     Pakistani

Time 30m

Yield 5 serving(s)

Number Of Ingredients 19

3 tablespoons oil
1 (15 ounce) can chopped spinach (drained)
3 -5 lbs ground chicken or 3 -5 lbs beef, thawed and rinsed
1 medium onion, chopped
1 tomatoes, chopped
1 large potato, roughly chopped
2 garlic cloves, chopped or 1 tablespoon garlic paste
ginger, chopped (optional) or 1 tablespoon ginger paste (optional)
1 jalapeno, chopped (optional)
3 tablespoons dried fenugreek leaves (not the seeds, NOT optional!)
1/2 teaspoon cumin
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder (optional)
1 teaspoon chili powder
2 tablespoons tomato paste (optional)
salt, to taste
pepper, to taste
1 cup water

Steps:

  • Heat up the oil in a pot.
  • On medium high heat fry the onions till they release their water and begin to shrivel.
  • Then add the ginger, garlic, jalapeno, fenugreek, cumin, cumin powder, coriander powder, turmeric powder and chili powder. Slowly add about 1/4 cup of the water since the spices will pop and try to stick to the bottom. Cook and stir for approx 2-3 minutes.
  • Then add the chopped tomato, stir and cook till it softens. (Tomato is added last because if you add it before it will kill the flavor of ginger/garlic in my experience).
  • Add your choice of ground meat and potatoes with 1/4 cup more of the water, stir really well, cover and cook on medium for 15 minutes (add more water if you need to so it doesn't stick to the bottom).
  • Add the spinach, tomato paste, salt and pepper to taste. Stir well again till it coats the entire mixture.
  • Add the remaining water, cover and cook for another 5 minutes till the spinach releases any water and wilts down to a dark green.
  • When done, turn up the heat to high and dry out any water in the pot. (This step is not necessary, my family prefers it a little saucy, my husband prefers it dry, just depends on how you want it.).
  • Serve hot.

Nutrition Facts : Calories 557, Fat 30.9, SaturatedFat 7.4, Cholesterol 234.1, Sodium 248.9, Carbohydrate 20.1, Fiber 4.5, Sugar 2.6, Protein 52.1

30 BEST WAYS TO USE GROUND CHICKEN



30 Best Ways to Use Ground Chicken image

Provided by insanelygood

Categories     Chicken     Recipe Roundup

Number Of Ingredients 30

Chicken Lettuce Wraps
Chicken Burgers
Baked Chicken Meatballs
Italian Wedding Soup
BBQ Chicken Sloppy Joes
Chicken Parmesan Meatball Skillet
Chicken Meatloaf
Chicken Cottage Pie
Ground Chicken Casserole
Chicken Stroganoff
Chicken Avocado Burger
Chicken Parmesan Pasta
Chicken Empanadas
Chicken Burrito Bowls
Black Bean Chicken Burritos
Asian Ground Chicken Noodles
Chicken Egg Rolls
Chicken Chili with White Beans
Chicken Feta Burger
Sticky Ginger Sesame Chicken Meatballs
Taco Burger
Ground Chicken Tacos
Spinach Chicken Parmesan Meatballs
Stuffed Butternut Squash with Chicken and Rice
Grilled Chicken Kofta
Buffalo Chicken Burgers with Blue Cheese Sauce
Firecracker Chicken Meatballs
Italian Stuffed Peppers
Sriracha Chicken Lettuce Cups
Mexican Chicken Picadillo

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a chicken dish in 30 minutes or less!

Nutrition Facts :

GROUND BEEF-SPINACH CASSEROLE



Ground Beef-Spinach Casserole image

This is a great ground beef casserole. Even my husband who doesn't care for spinach likes this one! And it got rave reviews when I took it to a church potluck.

Provided by JNAMCD

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 40m

Yield 6

Number Of Ingredients 11

1 pound ground beef
1 medium onion, chopped
1 clove garlic, minced, or more to taste
1 (10 ounce) can sliced mushrooms, drained
1 teaspoon dried oregano
2 dashes hot pepper sauce, or more to taste
salt and ground black pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (10 ounce) can condensed cream of celery soup
1 cup sour cream
1 (8 ounce) package grated mozzarella cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add mushrooms, oregano, hot sauce, salt, and pepper. Simmer for 5 minutes. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes.
  • Transfer to a casserole dish and cover with mozzarella cheese.
  • Bake in the preheated oven until cheese is melted, 15 to 20 minutes.

Nutrition Facts : Calories 395.8 calories, Carbohydrate 14.4 g, Cholesterol 93.3 mg, Fat 25.9 g, Fiber 4.6 g, Protein 28.2 g, SaturatedFat 13 g, Sodium 959.6 mg, Sugar 3.5 g

GROUND CHICKEN, SPINACH & EGG SKILLET



Ground Chicken, Spinach & Egg Skillet image

A delicious, one-pan chicken and egg dish complete with veggies. It is great any time of day but works nicely for breakfast as a quick, high fibre, high protein start to your day.

Provided by Developed for CFC by Nancy Guppy, RD, MHSc

Yield 4

Number Of Ingredients 11

1 tbsp olive oil
1 cup onion, diced
1 each garlic, clove, minced
½ lb ground chicken, lean
4 oz mushrooms, fresh, ready-sliced, package
10 oz (300 g package ) spinach, cooked, frozen, defrosted
½ tsp nutmeg
½ tsp oregano, dried
¼ tsp red hot chili pepper flakes (optional)
4 eggs, medium
¼ tsp salt

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the diced onion, minced garlic and ground chicken. Stir and use the back of a wooden spoon to break the ground chicken into smaller pieces. Sauté until the chicken is cooked through and no longer pink - about 8 minutes.
  • Stir in the sliced mushrooms and defrosted chopped spinach with any juices. Sprinkle with ground nutmeg, dried oregano and red hot chili pepper flakes (optional). Reduce heat to medium, cover, and cook until the mushrooms have softened - about 5 minutes.
  • Reduce heat to medium-low. Make four wells in the mixture to hold the eggs. Break an egg into each well, sprinkle with salt, cover and continue cooking until the eggs are done to your liking. It takes about 5 minutes for medium set eggs. Serve right from the pan.

Nutrition Facts :

More about "ground chicken beef with potatoes spinach recipes"

30 GROUND CHICKEN RECIPES TO MAKE FOR DINNER | TASTE OF HOME
30-ground-chicken-recipes-to-make-for-dinner-taste-of-home image
2020-02-07 To dress up each chicken avocado burger, spread the Italian bread with creamy mayo and top with thick slices of fresh mozzarella and tomato. Serve with buttered boiled potatoes or a salad. —Lisa Hundley, Aberdeen, North …
From tasteofhome.com


BEEF WITH SWEET POTATOES AND SPINACH RECIPE | MYRECIPES
2009-11-18 Step 2. While meat cooks, peel and cube sweet potatoes. Step 3. When beef is half cooked, drain off any accumulated fat. Add sweet potatoes and sesame seeds; continue to …
From myrecipes.com
3/5 (4)
Total Time 30 mins
Servings 4-6
  • Heat a large skillet over medium-high heat. Add beef and garlic; cook until beef is browned, breaking into small pieces with the side of a large spoon.
  • When beef is half cooked, drain off any accumulated fat. Add sweet potatoes and sesame seeds; continue to cook.


LOADED GROUND BEEF AND POTATOES ... - KINDA HEALTHY RECIPES
2019-11-15 And the same goes for beef or chicken broth—you may need to cook forever to reduce the broth enough. If you’re using a lower fat cheese or hard cheese like parmesan, you …
From masonfit.com
Reviews 391
Calories 215 per serving
Category Ground Beef Recipes
  • Cook the bacon in a 12" cast iron skillet (or a large oven-safe skillet) over medium-high heat before transferring to a paper towel. (Crumble and save for later.)
  • Drain the remaining bacon grease and place the ground beef in the skillet. Add the dry mustard, smoked paprika, salt, pepper, garlic powder, and Worcestershire sauce towards the end of cooking. Cook until no pink remains and turn off the heat.
  • Push the ground beef to one side of the pan and place the sliced potatoes on the bottom of the skillet before covering with the beef and repeating on the other side, creating a bottom layer of potatoes covered with the ground beef. Top with remaining potatoes.


GROUND BEEF WITH SPINACH AND CREAM - THE GENETIC CHEF
2019-02-20 Add garlic and cook until fragrant - about 30 seconds. Add the ground beef and cook, using a wooden spoon to break up the meat as you go. Cook until browned and the …
From thegeneticchef.com
Cuisine American
Category Main Course
Servings 4
Total Time 30 mins
  • Heat olive oil in a skillet over medium high heat, then cook the onion for 3 - 5 minutes until softened. Add garlic and cook until fragrant - about 30 seconds. Add the ground beef and cook, using a wooden spoon to break up the meat as you go. Cook until browned and the moisture from the beef is mostly evaporated. Season with salt and pepper then stir in hot sauce.
  • Add the spinach in batches otherwise it will overflow. Add some spinach, stir until it starts to wilt and then add some more. Continue until all the spinach is added and wilted.
  • Stir in cream and nutmeg. Nutmeg will give it that taste that people will notice but not know what it is, but in a good way. Simmer for a few minutes until slightly thickened.


GROUND BEEF AND POTATOES {EASY GROUND BEEF DINNER ...
2021-01-22 Lean ground beef is a versatile protein. It’s healthy in moderation (beef is packed with protein, iron, zinc, and vitamin B12) and when used in recipes that incorporate other …
From wellplated.com
4.6/5 (60)
Total Time 35 mins
Category Dinner
Calories 387 per serving
  • Heat the oil in a skillet large enough to hold all of the ingredients over high heat. Once the oil is hot and shiny, reduce the heat to medium, then add the potatoes. Cook, stirring often, until the potatoes are turning golden and becoming tender (they should still be too firm to eat), about 6 minutes.
  • Add the Worcestershire, mustard, smoked paprika, garlic powder, oregano, salt, pepper, and hot sauce (add 1 teaspoon if you prefer only subtle heat, more if you would like it spicier).
  • Continue cooking and breaking up the beef, until the potatoes and onions are tender and the meat is fully cooked through, about 6 to 8 minutes more.


BEEF & POTATOES | MYPLATE
1. Wash and peel the potatoes. 2. Collect, slice, and measure all ingredients before starting to prepare the recipe. 3. Brown ground beef in a large skillet. Drain the fat. 4. Add water, potatoes, and seasoning mix. Stir to combine with the beef. 5. Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are ...
From myplate.gov
Cholesterol 74 mg
Total Calories 514
Saturated Fat 4 g
Total Fat 10 g


BOWL FOOD! GROUND BEEF WITH SWEET POTATOES AND SPINACH ...
Healthy Ground Beef and Broccoli is a quick and easy skillet recipe that comes together in 15 minutes in just one pan! At least once a week, dinner around here starts with a pound of ground beef. As At least once a week, dinner around here starts with a pound of ground beef.
From pinterest.com
5/5 (6)
Estimated Reading Time 1 min
Servings 2
Total Time 20 mins


29 EASY AND TASTY GROUND BEEF AND SPINACH RECIPES BY HOME ...
Potato & Beef Mince Omelette. *Note: Cook whatever you like such as Common Mushrooms, Spinach, Carrot, Cheese, etc • Eggs *2 eggs per serving • Large Potato *diced • Beef Mince *1/4 of 500g pack • Onion *thinly sliced • Oil for cooking • Shiitake Mushrooms *thinly sliced • small clove Garlic *minced. 2 servings. Hiroko Liston.
From cookpad.com


10 BEST GROUND BEEF SPINACH POTATOES RECIPES | YUMMLY
Cheesy Potato Casserole Loaf With Scalloped Potatoes, Ground Beef, Tomatoes & Spinach Scrumdiddlyumptious garlic clove, large potatoes, sliced cheese, pepper, fresh spinach leaves and 7 more Easy Ground Beef Bulgogi McCormick
From yummly.co.uk


20+ SKILLET DINNER RECIPES TO ALWAYS MAKE | EATINGWELL
2021-06-26 Recipes like our Skillet Honey-Lemon Chicken Thighs with Potatoes and Ground Beef & Pasta Skillet will soon be regulars on your dinner table.
From asparagus.recipes.does-it.net


THE BEST SCALLOPED POTATO ROLL RECIPE – HEAVEN RECIPE
2022-02-01 Ingredients for 8 servings 6 potatoes, peeled2 cups grated parmesan cheese(220 g), divided3 teaspoons salt, divided4 tablespoons olive oil, divided1 sweet onion, diced1 lb ground beef(455 g)14 ½ oz diced tomato(410 g), 1 can, drained4 tablespoons fresh parsley, chopped, divided1 teaspoon paprika(2 g)½ teaspoon pepper6 cups spinach(240 g)2 cloves …
From heavenrecipe.com


GROUND CHICKEN/BEEF WITH POTATOES & SPINACH
Ground Chicken/beef With Potatoes & Spinach Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins Ingredients. Servings: 5; 3 tablespoons oil ; 1 (15 ounce) can chopped spinach (drained) 3 -5 lbs ground chicken or 3 -5 lbs beef, thawed and rinsed ; 1 medium onion, chopped ; 1 tomato, chopped ; 1 large potato, roughly chopped ; 2 garlic cloves, chopped or 1 …
From worldbestjalapenorecipes.blogspot.com


GROUND CHICKEN BEEF WITH POTATOES SPINACH RECIPES
1-3/4 cups shredded cheddar cheese. Steps: Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender., Meanwhile, in a Dutch oven, cook chicken, carrots and onions over medium heat until meat is no longer pink; drain. Stir in flour, tomato paste, salt, pepper and thyme.
From tfrecipes.com


GROUND CHICKEN | ALLRECIPES
Chicken Wonton Tacos. Rating: 4.17 stars. 60. Light and tasty, these make a great appetizer or a quick and easy main dish! Kids love them! Finally a dish that makes use of ground chicken but not so far-fetched. I bake the wonton wrappers to save time and it eliminates most of the fat.
From allrecipes.com


GROUND CHICKEN AND POTATOES RECIPES
Ground Chicken And Potatoes Recipes GARLIC CHICKEN AND POTATOES. This satisfying meal comes together remarkably quickly. Plenty of garlic plus a hint of brown sugar and red pepper add loads of flavor to boneless breasts. Cooking the chicken in the oven helps keep it tender and juicy. Provided by Food Network Kitchen. Categories main-dish. Time 40m. Yield 4 …
From tfrecipes.com


BAKED SPINACH WITH GROUND BEEF AND EGG : RECIPES
Fry the ground beef in a pan, then add the onions and fry until lightly browned. Then add the tomato paste and spices and continue frying, lastly add the spinach and cook for 5 minutes with the lid of the pot closed. Add the mortar that I prepared on the baking tray and bake the spinach in a preheated oven at 200 degrees for 15 minutes until ...
From reddit.com


10 BEST GROUND BEEF SPINACH POTATOES RECIPES | YUMMLY
The Best Ground Beef Spinach Potatoes Recipes on Yummly | Ground Beef And Potato Gratin, Mini Ground Beef And Mashed Potato Pies, Ground Beef With String Beans And Mashed Potatoes
From yummly.com


10 BEST GROUND BEEF SPINACH POTATOES RECIPES | YUMMLY
Cheesy Potato Casserole Loaf With Scalloped Potatoes, Ground Beef, Tomatoes & Spinach Scrumdiddlyumptious. diced tomatoes, parsley, sliced cheese, olive oil, …
From yummly.com


SPINACH GROUND BEEF RECIPE - COOKEATSHARE
Ground Beef Mozzarella Potatoes Au Gratin. 9069 views. 1 bell pepper, diced, 1 lb ground beef, crumbled & browned, 2 cups chopped mozzarella. Lean Ground Beef and Carrots Spring Rolls Recipe. 2340 views. Lean Ground Beef and Carrots Spring Rolls Recipe, ingredients: 1 kilo lean ground beef, 1. Ground Beef Soup. 9650 views. Ground Beef Soup, ingredients: 1 …
From cookeatshare.com


SPICED BEEF WITH SPINACH AND POTATOES | HEART AND STROKE ...
2 tsp (10 mL) ground cumin 1 tsp (5 mL) ground coriander 2 tbsp (25 mL) lemon juice 1 bag (8 oz/227 g) spinach, washed 1 1/2 cups (375 mL) sodium reduced beef broth or 2 cups (500ml) of sodium reduced vegetable broth 1 lb (454 g) potatoes (about 4 small), peeled and cubed
From heartandstroke.ca


Related Search