Ground Bison And Cauliflower Bowl Recipes
GROUND BISON AND CAULIFLOWER BOWL
This Ground Bison Veggie Bowl recipe is perfect for paleo and low-carb diets. It's a grain-free and easy recipe that is so delicious and satisfying. This is a 30-minute meal that you can make on busy weeknights.
Provided by Carrie Forrest, MBA, MPH in Nutrition
Categories Main Dish
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat, pour in the the olive oil. Let the oil heat up for a minute or so.
- Add the onion and cauliflower rice, and stir to combine. Cook for 2 minutes.
- Add the bison and use a spatula to break up the pieces as it cooks.
- Sprinkle in the oregano, turmeric, salt, and pepper, and stir to combine. Let the mixture cook for about 3 more minutes.
- Add the kale, reduce the heat to low, and cover the skillet. Cook for 1-2 more minutes, or until the bison is cooked through.
- Turn the heat off and serve the bison mixture hot.
Nutrition Facts : Calories 254 calories, Sugar 4.6 g, Sodium 417.7 mg, Fat 12.2 g, SaturatedFat 4 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4.1 g, Protein 26.5 g, Cholesterol 62.5 mg
TASTY CAULIFLOWER RICE AND GROUND BEEF SKILLET
This easy Tex-Mex cauliflower rice and ground beef recipe is a healthy meal the whole family will love. It's also a one-pot wonder, Whole30 compliant and you're going to love it! A perfect weeknight meal when you're in a rush and want a break from your usual chicken dinner. As an additional bonus, it reheats really well.
Provided by Alena Tarasevich
Time 27m
Yield 5 servings
Number Of Ingredients 12
Steps:
- Instructions
QUICK TURKEY MEAT SAUCE
This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese.
Provided by Carolyn Casner
Categories Healthy Tomato Sauce Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Stir in garlic and Italian seasoning; cook until fragrant, about 1 minute. Add turkey, mushrooms and salt; cook, crumbling the turkey with a wooden spoon and stirring, until the turkey is no longer pink and the mushrooms are cooked, about 10 minutes.
- Increase heat to medium-high. Stir in tomatoes and cook, stirring occasionally, until thickened, about 5 minutes. Stir in parsley (or basil).
Nutrition Facts : Calories 99.8 calories, Carbohydrate 7.1 g, Cholesterol 28 mg, Fat 4.6 g, Fiber 1.6 g, Protein 8.8 g, SaturatedFat 1 g, Sodium 249.3 mg, Sugar 3.9 g
ROASTED CAULIFLOWER BURRITO BOWLS
Nothing fancy to see here - just a healthy, delicious, vegan burrito bowl combo featuring spicy roasted cauliflower, pico de gallo, creamy refried black beans, rice, corn, avocado, and a good lime drench.
Provided by Lindsay
Categories Dinner
Time 50m
Number Of Ingredients 13
Steps:
- Rice: Cook the rice according to package directions.
- Heat the oven to 425 degrees. Toss the cauliflower florets with the olive oil and half of the taco seasoning. Sprinkle with salt and pepper. Roast for 20-25 minutes, tossing halfway through to prevent burning.
- Combine the black beans, water, and remaining taco seasoning in a small saucepan. Bring to a low simmer. Mash the black beans with the back of a spoon until the mixture starts to get creamy. It should continue to thicken as it stays over medium low heat.
- Toss the tomatoes, onion, limes, and cilantro together to make a pico de gallo. Season with salt.
- Build a big bowl with rice, refried beans, corn, pico de gallo, avocado, and a lime wedge. Top the bowl with your roasted cauliflower and add your hot sauce if you want!
Nutrition Facts : Calories 346 calories, Sugar 11.1 g, Sodium 742.2 mg, Fat 10.9 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 55.3 g, Fiber 14.7 g, Protein 13 g, Cholesterol 0 mg
15+ GROUND BISON RECIPES
Steps:
- Choose your preferred recipe for ground bison.
- Prepare needed ingredients.
- Cook for 30 minutes or less.
Nutrition Facts :
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- Heat 1 tablespoon oil in large pot over high heat. Add bison; sauté until browned, about 5 minutes. Using slotted spoon, transfer bison to bowl. Add 1 tablespoon oil to pot, then add onions and mushrooms. Sauté until soft, about 7 minutes. Add tomato paste; stir 2 minutes. Add thyme and flour and stir 1 minute. Add broth and wine and bring to boil. Return bison to pot. Reduce heat; simmer until mixture thickens and is reduced to 5 1/2 cups, about 13 minutes. Season with salt and pepper.
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