INSTANT POT GROUND BEEF TACOS
Flavor-packed Instant Pot Ground Beef Tacos with kid-approved seasoning is the one-pot dinner you need on busy nights! Use fresh or frozen ground beef for this foolproof recipe.
Provided by Pressure Cooking Today / Barbara Bakes LLC
Categories Beef
Time 20m
Number Of Ingredients 12
Steps:
- In the pressure cooking pot, combine the water, chili powder, cumin, garlic powder, dried onion, salt, cayenne pepper, paprika, sugar, and beef bouillon. Add the ground beef. Lock the lid in place.
- If the beef is not frozen, select High Pressure and set the cook time for 3 minutes. For frozen beef, select High Pressure and set the cook time for 5 minutes.
- When the cook time ends, use a quick pressure release. When the valve drops, carefully remove the lid and give everything a good stir. (Note that the ground beef will not be cooked through at this point.)
- Select Sauté and cook, stirring frequently, until the water evaporates and the beef is browned and crumbled, about 5 minutes.
- Serve as desired, wrapped in flour tortillas or crisp taco shells, with cheese, salsa, fresh lettuce, diced tomatoes, and guacamole.
Nutrition Facts : Calories 241 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 72 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 24 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 480 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
GROUND BEEF INSTANT POT TACOS
Easy and ultra-flavorful ground beef tacos made in the Instant Pot!
Provided by Monica | Nourish + Fete
Categories Main
Time 25m
Number Of Ingredients 9
Steps:
- Turn the Instant Pot to its sauté function and add the ground beef. Cook for 2-3 minutes, breaking up the meat, until mostly browned.
- Stir in the salsa, chilies, taco seasoning, and salt. Close and seal the Instant Pot, and cook for 7 minutes on manual/high pressure.
- When finished, use the quick release function to vent the steam, then open the lid and stir well. Return the Instant Pot to sauté for an extra 1-2 minutes, stirring well. (This helps the meat soak up the remaining sauce.)
- Spoon meat into tortillas or shells and top as desired. Enjoy!
Nutrition Facts : Calories 184 kcal, Carbohydrate 8 g, Protein 24 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 70 mg, Sodium 719 mg, Sugar 5 g, ServingSize 1 serving
INSTANT POT TACOS
Everyone's favorite night of the week just got easier. The Instant Pot® is the perfect tool for when you've forgotten to defrost your ground beef ahead of time.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Put 1 cup of water and the beef into a 6-quart Instant Pot®. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on manual high pressure for 10 minutes (see Cook's Note).
- After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Be careful of any remaining steam and unlock and remove the lid.
- Turn the pot to the saute function and stir in the onion, garlic, chili powder, cumin, cornstarch, 1 tablespoon salt and 2 teaspoons pepper until combined and the meat is broken up. Let simmer until thickened and the onions are softened, about 8 minutes.
- Serve with the taco shells and toppings.
GROUND BEEF TACOS
Provided by The Ultimate Instant Pot Cookbook by Coco Morante
Categories Main Course
Yield 4-6 servings
Number Of Ingredients 22
Steps:
- Select the high Sauté setting on the Instant Pot and heat the avocado oil. Add half of the onion and all of the garlic and sauté for about 3 minutes, until the onion is slightly softened. Add the ground beef and sauté for about 3 minutes more, using a spoon or spatula to break up the meat as it cooks. Stir in the chili powder, cumin, oregano, beef broth, and 1 teaspoon salt. It's fine if some pink remains; the beef does not have to be fully cooked at this point.
- Secure the lid and set the Pressure Release to Sealing. Press the Cancel button to reset the cooking program, then select the Pressure Cook or Manual setting and set the cooking time for 10 minutes at high pressure. (The pot will take about 10 minutes to come up to pressure before the cooking program begins.)
- When the cooking program ends, you can either perform a quick pressure release by moving the Pressure Release to Venting, or you can let the pressure release naturally and leave the pot on the Keep Warm setting for up to 10 hours.
- Open the pot and give the meat a stir. Taste for seasoning and add more salt if needed.
- Using a slotted spoon, spoon the meat onto tortillas or into taco shells. Top with lettuce, cheese, tomatoes, cilantro, and the remaining onion. Serve immediately.
- Combine the beef bones, celery, carrots, onion, salt, peppercorns, and bay leaf in the Instant Pot. Pour in the water, making sure the pot is no more than two-thirds full.
- Secure the lid and set the Pressure Release to Sealing. Select the Soup/Broth setting and set the cooking time for 120 minutes at high pressure. (The pot will take about 30 minutes to come up to pressure before the cooking program begins.)
- When the cooking program ends, let the pressure release naturally; this will take about 45 minutes.
- Place a wire-mesh strainer over a large heat-safe bowl or pitcher.
- Open the pot and, wearing heat-resistant mitts, lift out the inner pot and pour the broth into the strainer. Discard the bones and vegetables. You can pick the meat off the bones if you like, but it will have given up most of its flavor to the broth. Pour the broth into a fat separator to remove the fat, or chill the broth in the refrigerator until the fat solidifies on top, then scoop off the fat from the surface with a large spoon. Let the broth cool to room temperature. (To speed the cooling process, set the bowl in a larger bowl containing an ice bath.)
- The broth can be used right away, stored in an airtight container in the refrigerator for up to 5 days, or frozen for up to 6 months.
INSTANT POT BEEF TACO MEAT
Make Instant Pot Beef Taco Meat with fresh or frozen ground beef and homemade seasoning with this easy recipe. Perfect for tacos and burritos.
Provided by Dee
Categories Main
Time 25m
Number Of Ingredients 5
Steps:
- Press SAUTE button on Instant Pot, and when it reads hot, add the olive oil and ground beef
- Break beef up with wooden spoon or spatula, and cook until no longer pink. Drain fat, if necessary. Add taco seasoning, and stir.
- Hit Cancel, and pour in beef broth. Add black beans over beef. (if using) Place lid on pressure cooker, turn vent to Sealing, and hit PRESSURE COOK for 5 minutes
- Pot will take a few minutes to reach pressure, then begin counting down and cook for 5 minutes. When pot beeps, turn vent for a quick release or do manual release to keep warm until serving
- When pin drops, remove lid, stir meat mixture, and serve. To reduce liquid, hit SAUTE, and cook for 5 minutes or until liquid is reduced
Nutrition Facts : Calories 131 kcal, Carbohydrate 1 g, Protein 19 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 56 mg, Sodium 444 mg, ServingSize 1 serving
INSTANT POT NO-BEAN CHILI WITH GROUND BEEF RECIPE
Filled with veggies, our Instant Pot no-bean chili with ground beef is a perfect family recipe.
Provided by Maria Kendall
Categories Main Course Soup
Time 45m
Number Of Ingredients 18
Steps:
- Press the SAUTE button on the Instant Pot. When the pot is warm, add oil.
- Add in the onion, bell peppers, celery, and garlic. Saute for 3-4 minutes or until vegetables start to turn tender.
- Add in the ground beef and cook until it browns (about 5 minutes).
- Scrape the bottom of the pot with a wooden spoon to make sure there are no burnt pieces on the bottom of the pot (so that you don't get the "BURN" notice).
- Add in the remaining ingredients and place the lid on the Instant Pot.
- Press the PRESSURE COOK button and set timer for 12 minutes. Remember that it will take about 10-15 minutes for the pot to come to pressure.
- When the timer is done, you can do a quick release of the pressure (or you can let this sit on "Keep Warm" all day long and really let those flavors meld together!).
- Remove lid, stir together, and serve with your favorite chili toppings.
Nutrition Facts : Calories 239 kcal, Carbohydrate 14 g, Protein 27 g, Fat 9 g, SaturatedFat 3 g, TransFat 0.4 g, Cholesterol 70 mg, Sodium 305 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 5 g, ServingSize 1 serving
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