Ground Beef Burger 93 Lean Recipes

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GROUND BEEF BURGER 93% LEAN



Ground Beef Burger 93% Lean image

You can still have your hamburger without any of the fat.

Categories     Beef/Pork     Cookout     Cookout Beef/Pork     Other     Other Beef/Pork     Low Fat     Low Fat Beef/Pork     Dinner     Beef/Pork Dinner

Yield 6

Number Of Ingredients 10

*Ground Beef 93% Lean, 16 oz )
Onions, raw, 1 cup, chopped
Garlic, 3 tsp
Paprika, 1 tbsp
Pepper, black, 1 tbsp
Oregano, ground, 1 tbsp
Pepper, red or cayenne, 1 tsp
Worcestershire Sauce, 6 tsp
*Egg white, 1/3 cup
Bread crumbs, dry, grated, plain, 1/3 cup

Steps:

  • Yeild: 6 burgers. I used a 1/3 cup measure to make the meat patties.
  • Mix all ingrediets together. You can use more or less of the spices to your taste. If you prefer to use a whole egg instead of the egg whites, use I large egg.
  • The burgers are tasty without all the fat.
  • Take 1/3 cup of the meat mixture make it into a patty and either grill on your barbecue grill or put it on a sheet pan sprayed with pam in the oven. About 1/2 through the cooking time, flip them over. We like our burgers medium, shorten your time if you like them a little less done.
  • I served my burgers with my recipe for Oven Baked Fries.
  • Enjoy

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

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