Ground Beef Black Bean And Corn Burritos Recipes

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GROUND BEEF, BLACK BEAN, AND CORN BURRITOS



Ground Beef, Black Bean, and Corn Burritos image

These burritos stuffed with ground beef, black beans, corn, rice and cheddar cheese are a quick and easy weeknight meal the whole family will love!

Provided by Annalise

Categories     Main Course

Time 40m

Number Of Ingredients 10

1 tablespoon olive oil
1 lb ground beef
1 15- oz can black beans (, rinsed)
1 cup corn (, canned or frozen)
1 packet taco seasoning
8 large tortillas
2 cups cooked rice
1 1/2 cups cheddar cheese
1 cup salsa or pico de gallo
1/4 cup chopped cilantro

Steps:

  • Preheat a skillet over medium high heat. Add olive oil and ground beef. Cook until browned and completely cooked through, about 7-10 minutes.
  • Stir in beans, corn, and taco seasoning. Continue to cook for 1-2 minutes more. Remove from heat.
  • To assemble burritos, heat tortillas in microwave or in a dry skillet until warm. This will make them easier to work with.
  • Place some ground beef mixture and rice in the bottom third of a tortilla and top with cheese, salsa, and cilantro.
  • Fold sides of tortilla up and then tightly roll it all together.
  • Serve immediately, or "set" burrito in a 350 degrees oven for 5 minutes, or gently brown seam side-down in a dry skillet for a few minutes.

Nutrition Facts : Calories 466 kcal, Carbohydrate 42 g, Protein 23 g, Fat 23 g, SaturatedFat 10 g, Cholesterol 63 mg, Sodium 833 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

CORN N BEAN BURRITOS



Corn N Bean Burritos image

This is a great summer dish because all of the cooking is done in the microwave oven, you won't heat up your kitchen. Cooked chicken, pork or extra-lean beef can easily be added to suit your family's tastes.-Carol Birkemeier, Nashville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 16

1 can (4 ounces) chopped green chilies, drained
1/3 cup lime juice
2 tablespoons white vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
2 garlic cloves, minced
1 teaspoon grated lime zest
1/2 teaspoon ground cumin
1 can (15 ounces) black beans, rinsed and drained
2 cups frozen corn, thawed
1 can (16 ounces) vegetarian refried beans
1 medium cucumber, peeled, seeded and diced
3/4 cup salsa
1/4 cup chopped green onions
2 tablespoons minced fresh cilantro
8 flour tortillas (8 inches), warmed

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add black beans and corn. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Place beans and corn in a large microwave-safe dish. Add the refried beans, cucumber, salsa, onions and cilantro. Cover and microwave on high for 5-6 minutes or until heated through. , Spoon about 3/4 cup down the center of each tortilla. Fold ends and sides over filling and roll up.

Nutrition Facts : Calories 305 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 825mg sodium, Carbohydrate 56g carbohydrate (0 sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges

CORN, RICE & BEAN BURRITOS



Corn, Rice & Bean Burritos image

No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They're fast to fix and won't put a dent in your wallet. -Sharon W. Bickett, Chester, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1-1/3 cups fresh or frozen corn, thawed
1 medium onion, chopped
1 medium green pepper, sliced
2 garlic cloves, minced
1-1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups cooked brown rice
8 flour tortillas (8 inches), warmed
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup reduced-fat plain yogurt
2 green onions, sliced
1/2 cup salsa

Steps:

  • In a large skillet, heat oil over medium-high heat. Add corn, onion and pepper; cook and stir until tender. Add garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through., Spoon 1/2 cup filling across center of each tortilla; top with cheese, yogurt and green onions. Fold bottom and sides of tortilla over filling and roll up. Serve with salsa.

Nutrition Facts : Calories 326 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 500mg sodium, Carbohydrate 52g carbohydrate (5g sugars, Fiber 4g fiber), Protein 13g protein.

QUICK BLACK BEAN BURRITOS



Quick Black Bean Burritos image

My husband and I took a batch of these burritos to friends of ours who moved into a new home. It's a quick and easy recipe everyone enjoys.-Emily Miller, Massillon, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 16 burritos.

Number Of Ingredients 7

1 pound ground beef
1/4 cup chopped onion
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
16 corn or flour tortillas (6 to 8 inches)
2 cups shredded cheddar or Monterey Jack cheese
Sour cream and sliced ripe olives, optional

Steps:

  • In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans and salsa; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Warm the tortillas; spoon 1/4 cup of the beef mixture off-center on each. Sprinkle with cheese. Top with sour cream and olives if desired. Fold the sides and ends over filling and roll up. Serve immediately.

Nutrition Facts :

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