Groovy Smoothie Recipes

GROOVY GREEN SMOOTHIE

Groovy Green Smoothie image

A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.

Provided by mamaiscookin

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 banana, cut in chunks
1 cup grapes
1 (6 ounce) tub vanilla yogurt
½ apple, cored and chopped
1 ½ cups fresh spinach leaves

Steps:

Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

Nutrition Facts : Calories 204.7 calories, Carbohydrate 45 g, Cholesterol 4.3 mg, Fat 1.9 g, Fiber 3.7 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.4 mg, Sugar 36 g

GROOVIE SMOOTHIE

Groovie Smoothie image

Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie.

Provided by Anonymous

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

2 small bananas, broken into chunks
1 cup frozen unsweetened strawberries
1 (8 ounce) container vanilla low-fat yogurt
¾ cup milk

Steps:

In a blender, combine bananas, frozen strawberries, yogurt and milk. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 258.2 calories, Carbohydrate 49.8 g, Cholesterol 13 mg, Fat 3.6 g, Fiber 4.2 g, Protein 10 g, SaturatedFat 2.2 g, Sodium 114.9 mg, Sugar 35.7 g

GROOVY SMOOTHIES 2007

Groovy Smoothies 2007 image

my favourite smoothie recipe, I am 8 years old and every morning I make myself a smoothie to start the day. I make this using fresh pineapple too. Mom watches while I use the magic bullet machine or the blender which makes cooking fun.

Provided by Dinglebop

Categories Smoothies

Time 13m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 small ripe banana
1/2 cup frozen whole unsweetened strawberries
1/2 cup vanilla yogurt
1/2 cup whole milk

Steps:

Remove the peel from banana and using a table knife cut the banana into chunks.
Put the fruit, yogurt, and milk into a blender.
Cover the top with the lid and blend on high speed until nice and smooth.
Turn off blender and pour into a glass.
Use the scraper to get all of the drink out of the blender.
This makes one serving, you can double the recipe for two kids.

Nutrition Facts : Calories 264.4, Fat 8.5, SaturatedFat 5, Cholesterol 28.1, Sodium 107, Carbohydrate 40.7, Fiber 4.3, Sugar 28.4, Protein 9.8

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