Grilledorangeflounder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK AND EASY GRILLED FLOUNDER FILLETS



Quick and Easy Grilled Flounder Fillets image

Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.

Provided by Chief Jack

Categories     Very Low Carbs

Time 11m

Yield 1 serving(s)

Number Of Ingredients 4

skinned flounder fillets
cayenne pepper
smoked paprika
finely ground sea salt

Steps:

  • Brush each skinned filet on both sides with olive oil.
  • Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
  • Place the filets in a fish basket.
  • Put the basket on a PRE HEATED, HOT grill.
  • Cooking times will depend on the thickness of the fish.
  • For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
  • Don't wait till the flesh flakes or it's over cooked and will probably be dry.
  • Enjoy with your favorite sides!

Nutrition Facts :

GRILLED FLOUNDER



Grilled Flounder image

A Montauk fishing guide named Bryan Goulart was the first person I saw brine thin fillets of porgy and sea bass, and the Brooklyn chef Josh Cohen taught me how to do it with flounder, though the recipe would work on any flat fish. A mere 10 minutes in the bath will tighten the flesh nicely, and then three or four minutes of cooking the fish need follow, over a medium flame. Cook only that one side, then flip the fish onto a serving platter or plate, and top with a little bit of butter, chopped parsley and a spray of lemon.

Provided by Sam Sifton

Categories     dinner, easy, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 cup kosher salt
1/2 cup granulated sugar
4 flounder fillets, approximately 1 1/2 pounds, or any thin, low-fat white fish
Kosher salt and ground black pepper, to taste
Neutral oil, like canola or grapeseed
4 small pats unsalted butter, approximately 1 teaspoon each
Chopped parsley
1 lemon, quartered

Steps:

  • Make the brine: Put salt and sugar in a large bowl or pot, and add around a half-gallon of water, stirring to combine and dissolve the salt and sugar.
  • Set the burners on a gas grill to medium. When it is hot, scrape grates to make sure they are very clean. (If using a charcoal grill, build a fire in your grill. When coals are covered with gray ash and you can hold your hand 5 inches above the coals for 5 to 7 seconds, you are ready to cook.)
  • While grill heats, slide the flounder fillets into the brine and allow them to sit for approximately 10 minutes, then remove from the brine and pat very dry with paper towel. Season fillets with salt and pepper, then apply just a little oil to one side of each fillet, lightly spreading it with your fingers to cover the flesh.
  • Apply some more oil to a paper towel and, using tongs to protect your hands, use the towel to oil the grill grates. They will smoke furiously. Gently lay the fish fillets, oiled-side down, onto the grates. Cook until the fish has started to turn translucent at its edges, approximately 3 to 4 minutes, then remove from grill and place, grilled-side up, on a warmed platter. The fish will continue to cook as it rests.
  • Top each fillet with a small pat of butter, some chopped parsley and a squeeze of lemon, then serve.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 6 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 3 grams, Sodium 178 milligrams, Sugar 25 grams, TransFat 0 grams

More about "grilledorangeflounder recipes"

EASY GRILLED FLOUNDER - ALLRECIPES

From allrecipes.com
Cuisine American
Total Time 17 mins
Category Dinner, Entree
Published Oct 23, 2023


THE PERFECT FLOUNDER RECIPE WITH A GARLIC BUTTER SAUCE - CHEF …
WEB Make the Sauce: In a reduction saucepan, add the butter and when hot, add the shallots and sauté until translucent. Deglaze the pan with vinegar and white wine and le reduce …
From chefjeanpierre.com


10 FLOUNDER RECIPES FOR FIN-TASTIC WEEKNIGHT MEALS - SERIOUS EATS
WEB Jun 16, 2024 In Chichi's take on this classic Vietnamese noodle dish, white-fleshed fish fillets like flounder or catfish are marinated in a mixture of buttermilk, turmeric, freshly …
From seriouseats.com


10 FLOUNDER RECIPES FOR QUICK, EASY DINNERS - MARTHA STEWART
WEB Aug 26, 2024 A yogurt-mustard-caper mixture is spread on the top side of the fish before it goes under the broiler. This healthy meal comes together in just 25 minutes. Thin filets …
From marthastewart.com


GRILLED FLOUNDER RECIPE
WEB Oct 4, 2023 Pour into a resealable plastic bag. Add flounder filets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes. Preheat an outdoor grill for medium-high …
From allrecipes.com


FLOUNDER IN ORANGE SAUCE RECIPE - EAT SMARTER USA
WEB 2. Cut peel from oranges with a sharp knife and cut out segments between the separating membranes, collecting the juice. 3. Briefly cook chile pepper in a pan in oil, then add leek, orange juice and vegetable stock. Bring to …
From eatsmarter.com


SAUTéED FLOUNDER WITH ORANGE BUTTER - ERMHEARTS
WEB May 16, 2020 Preheat 3 tablespoons oil in large sauté pan on medium-high. Cook fish 4–5 minutes on each side and until crust is golden and fish separates easily. Drain on paper towels; season and serve. Bake: …
From ermhearts.com


GREAT GRILLED FLOUNDER RECIPE | RECIPELAND
WEB 7 rows Arrange fish on a well-oiled grill. Combine remaining ingredients and baste fish. Grill, turning and basting occasionally, for 10 minutes per inch of thickness or until fish is flaky and no longer translucent in the …
From recipeland.com


GRILLED PLANKED FLOUNDER WITH CILANTRO-LIME BUTTER RECIPE
WEB Apr 3, 2012 Clean and oil the grilling grate. Place planks over hot side of the grill until it start to char and smoke. Flip planks over and move to cool side of grill and arrange fish on top. Cover grill and cook until fish is …
From meatwave.com


SPICY ORANGE FLOUNDER SHEET PAN DINNER - NO PLATE …
WEB Sep 26, 2018 Then, using a medium to large sheet pan, lie the flounder fillets on one side barely overlapping and the broccoli florets on the remaining area of the sheet pan. Place the sheet pan on the middle rack …
From noplatelikehome.com


GRILLED FLOUNDER WITH FRESH HERBS & CITRUS – PUTZEL …
WEB Sep 21, 2018 Drizzle with about 1-2 teaspoons of olive oil on each filet. Step 3. Lay citrus on top of fish alternating lemon and orange. Arrange one sprig of each herb on top of each filet. Step 4. Make a tent with foil and …
From putzelkitchen.com


HOW TO GRILL FLOUNDER FILLETS ON A GAS GRILL - RECIPES.NET
WEB Aug 1, 2024 Place the seasoned flounder fillets directly on the grill grates. Close the lid and grill for 3-4 minutes on each side, or until the fillets are opaque and flake easily with …
From recipes.net


12 IRRESISTIBLE GRILLED FLOUNDER RECIPES YOU HAVE TO TRY

From happymuncher.com


35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
WEB Baked Flounder Fillets With Scallions & Chopped Tomato. “A lovely fish recipe. I particularly enjoyed the fresh tomato and scallion topping. The basil and garlic powder …
From food.com


HOW TO GRILL A FLOUNDER - RECIPES.NET
WEB Aug 1, 2024 When placing the flounder on the grill, it’s important to handle it gently to prevent it from falling apart. You can use a fish basket or a sheet of aluminum foil lightly …
From recipes.net


GRILLING TIPS: HOW TO COOK PERFECT FLOUNDER ON THE GRILL
WEB Feb 13, 2024 Place the flounder on the preheated grill. Cook it for about 3-4 minutes per side, depending on the thickness of the fish. Use a spatula or tongs to carefully flip the flounder halfway through the cooking time. …
From shungrill.com


PAN-SEARED ORANGE ROUGHY - THE BIG MAN'S WORLD
WEB Jul 8, 2024 Stir the seasonings and parsley together in a small bowl. Season the fish on all sides with the seasoning mixture. Step 2 – Pan fry. Heat the butter in a skillet over medium heat. Once it’s melted, add the …
From thebigmansworld.com


HOW TO GRILL A WHOLE FLOUNDER - RECIPES.NET
WEB Aug 1, 2024 Follow these steps to grill your whole flounder to perfection: Place on the Grill: Carefully place the seasoned flounder directly onto the greased grill grates. Cooking …
From recipes.net


GRILLED GROUPER RECIPE WITH ORANGES AND OLIVES - A …
WEB Dec 9, 2023 Preheat the grill to high heat. Pat the grouper fillet dry then drizzle with olives oil. Sprinkle with minced garlic, salt and pepper. Then zest 1-2 oranges over the top of the grouper. Gently rub the grouper on …
From aspicyperspective.com


GRILLED FLOUNDER RECIPE RECIPE | RECIPES.NET
WEB Feb 14, 2024 Preheat grill to medium-high heat. Brush both sides of flounder fillets with olive oil and season with salt and pepper. Grill the fillets for about 4-5 minutes per side or until cooked through. In a small bowl, …
From recipes.net


Related Search