Grilledchickenwithsesamegingersauce Recipes

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GRILLED CHICKEN WITH SESAME GINGER SAUCE



Grilled Chicken With Sesame Ginger Sauce image

Delicious but low-calorie chicken recipe, this originated from Eating Well. Sesame Ginger Sauce can also be used to top fish, tofu, or vegetables.

Provided by Cyn2938

Categories     Chicken Breast

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 15

1/4 cup soy sauce
2 tablespoons lemon juice
1 tablespoon canola oil
1 garlic clove, minced
1 jalapeno pepper, seeded and minced
2 teaspoons fresh ginger, minced
1/2 teaspoon ground cumin
6 boneless skinless chicken breasts
1 teaspoon canola oil
1/2 cup fresh ginger, minced
2 teaspoons sugar
1/3 cup water
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon sesame oil

Steps:

  • To make marinade: Combine soy sauce, lemon juice, oil, garlic, jalapeno, ginger and cumin in a plastic zipper bag.
  • Add chicken and seal bag.
  • Refrigerate a minimum of 2 hours or overnight.
  • To make Sesame Ginger Sauce: Heat oil in a small saucepan over medium heat.
  • Add ginger and sugar and a small amount of the water.
  • Cook until softened.
  • Remove from heat, add remaining ingredients.
  • Cover and refrigerate for a minimum of 2 hours or overnight.
  • Prior to serving, strain sauce (to remove minced ginger) and reheat.
  • Remove chicken from marinade and grill until no longer pink in center, about 5 min per side.
  • Thinly slice chicken and top with 1 tablespoon Sesame Ginger Sauce.

Nutrition Facts : Calories 211.8, Fat 8.6, SaturatedFat 1.2, Cholesterol 75.5, Sodium 1479.6, Carbohydrate 5, Fiber 0.5, Sugar 2.2, Protein 27.8

GRILLED SESAME CHICKEN



Grilled Sesame Chicken image

This is basically a marinade to provide flavor to the chicken. I use the chicken in three ways to mix it up alttle. One, serve the chicken as the main course; Two, cut the chicken into strips and use in any salad; Three, pound the chicken before marinding, grill and use for chicken sandwiches.

Provided by King Jay II

Categories     Chicken Breast

Time 17m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 -6 boneless chicken breasts
1/2 cup extra virgin olive oil
1/4 cup dark sesame oil
1 tablespoon fresh roasted sesame seeds
3/8 cup honey
salt
pepper

Steps:

  • Mix the marinade ingredients in a dish large enough to hold the chicken without overlapping.
  • Put the Chicken in the dish and coat with the marinade.
  • Marinade for 2 to 6 hours.
  • Cook Chicken on a grill over medium high heat. Enjoy!

Nutrition Facts : Calories 725.2, Fat 55.7, SaturatedFat 9.8, Cholesterol 92.8, Sodium 93.5, Carbohydrate 27.1, Fiber 0.6, Sugar 26.1, Protein 30.9

GRILLED SESAME-GINGER CHICKEN



Grilled Sesame-Ginger Chicken image

Just five ingredients and less than 30 minutes turn ordinary chicken breasts into a fabulous Asian dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 5

2 tablespoons teriyaki sauce
1 tablespoon sesame seed, toasted
1 teaspoon ground ginger
4 boneless skinless chicken breasts (about 1 1/4 lb)
Hot cooked Japanese curly noodles, if desired

Steps:

  • Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
  • Carefully brush grill rack with vegetable oil. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture.
  • Serve chicken with noodles.

Nutrition Facts : Calories 190, Carbohydrate 2 g, Cholesterol 85 mg, Fat 1, Fiber 0 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 1 g, TransFat 0 g

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