Grilled Zucchini Spears With Mint Recipes

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GRILLED ZUCCHINI



Grilled Zucchini image

A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.

Provided by Garry Glazebrook

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 20m

Yield 6

Number Of Ingredients 7

⅓ cup extra-virgin olive oil
1 teaspoon sea salt
2 cloves garlic, minced
1 tablespoon chopped fresh rosemary
½ teaspoon ground black pepper
6 small zucchini, sliced lengthwise into 1/4-inch thick strips
3 tablespoons balsamic vinegar

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
  • Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.

Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g

BALSAMIC GRILLED ZUCCHINI



Balsamic Grilled Zucchini image

A simple, easy grilled zucchini with a touch of balsamic vinegar and spices.

Provided by LashGal

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 15m

Yield 4

Number Of Ingredients 6

2 zucchinis, quartered lengthwise
2 teaspoons olive oil
½ teaspoon garlic powder
1 teaspoon Italian seasoning
1 pinch salt
2 tablespoons balsamic vinegar

Steps:

  • Preheat grill for medium-low heat and lightly oil the grate.
  • Brush zucchini with olive oil. Sprinkle garlic powder, Italian seasoning, and salt over zucchini.
  • Cook on preheated grill until beginning to brown, 3-4 minutes per side. Brush balsamic vinegar over the zucchini and continue cooking 1 minute more. Serve immediately.

Nutrition Facts : Calories 37.6 calories, Carbohydrate 3.6 g, Fat 2.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 8 mg, Sugar 2.2 g

GRILLED BEEF SKEWERS WITH ZUCCHINI AND MINT



Grilled Beef Skewers with Zucchini and Mint image

A well-balanced dinner that's delicious any time of year, this Grilled Beef Skewers with Zucchini and Mint offers a healthy combination of whole grains, vegetables, and protein for dinner. Try to find grass-fed beef, if possible.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 10

1 cup short-grain brown rice
2 cups water
3 scallions, thinly sliced
8 ounces grass-fed sirloin steak, trimmed, cut into 1 1/2-inch cubes
2 zucchini, halved and cut into spears
Kosher salt and freshly ground black pepper
Extra-virgin olive oil, for drizzling
1/2 cup fresh mint leaves
1/2 teaspoon red chile flakes
1 lime, cut into wedges, for serving

Steps:

  • Bring rice and water to a boil. Reduce heat to a simmer and cover. Cook 45 minutes, until tender. Let stand, covered, for 5 minutes. Fluff with a fork. Stir in scallions.
  • Preheat a grill pan over medium-high heat. Thread beef on skewers. Season beef and zucchini with salt and pepper and drizzle with oil. Grill, turning, until cooked through and blackened in parts, about 6 to 8 minutes. Serve over rice. Top with mint leaves and red chile flakes. Serve with lime wedges.

Nutrition Facts : Calories 275 g

GRILLED ZUCCHINI SPEARS WITH MINT



Grilled Zucchini Spears with Mint image

Mint brightens up this ubiquitous summer zucchini and lends an extra touch of garden-fresh flavor. The side dish is gluten-free and takes under 30 minutes to prepare.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

2 large zucchini, halved and cut into spears
Extra-virgin olive oil, for drizzling
Coarse salt and freshly ground pepper
1 to 2 tablespoons small mint leaves
Garnish: mint sprigs

Steps:

  • Heat grill to high. Drizzle zucchini with oil, and season with salt and pepper. Grill zucchini, turning often, until cooked through, 4 to 6 minutes. Transfer to a platter. Drizzle with oil, and sprinkle with mint leaves. Garnish with mint sprigs.

GRILLED ZUCCHINI WEDGES WITH MINT



Grilled Zucchini Wedges With Mint image

A great summer side dish to make when you are grilling meat.

Provided by Deborah Mele

Categories     Vegetables - Zucchini

Time 17m

Number Of Ingredients 8

4 Medium Zucchini
1/3 Cup Olive Oil
1/2 Teaspoon Salt
1/2 Teaspoon Ground Pepper
1/2 Teaspoon Dried Oregano
1 Large Garlic Clove, Peeled & Minced
Pinch of Chili Flakes
3 Tablespoons Coarsely Chopped Fresh Mint

Steps:

  • Cut the zucchini lengthwise into four wedges.
  • Mix the olive oil, salt, pepper, oregano, garlic, and chili flakes in a bowl than add the zucchini wedges and toss to coat.
  • Heat up the grill and once the coals are ready cook the zucchini turning every so often until fork tender.
  • Arrange the zucchini in a platter and scatter the fresh mint on top.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 194 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 2 cups, Sodium 273 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

GRILLED ZUCCHINI AND SQUASH SPEARS



Grilled Zucchini and Squash Spears image

Grilled zucchini is one of my favorite foods on the grill. You can use any kind of spice you would like, but this is my favorite. Not only does it taste wonderful, but with no additional salt, it is good for you as well.

Provided by Barbara Kavorkian

Categories     Vegetables

Time 15m

Number Of Ingredients 7

2 Tbsp olive oil
1 Tbsp mrs dash garlic and herb (can use any kind)
1/8 tsp onion powder
1/8 tsp red pepper flakes
4 grinds of pepper
1 green zucchini
1 yellow squash

Steps:

  • 1. Wash zucchini and squash. Trim both ends off and discard. Cut each into 4 long spears and place in long dish or baking sheet large enough to toss the spears.
  • 2. Place the oil into a small dish and the dry spices into a separate dish (except pepper). Brush oil onto the spears. Sprinkle about half of the dry ingredients onto the spears and toss to coat then add remaining spices. Freshly grind pepper on spears and give this another toss.
  • 3. Remove spears from the dish used while coating with seasoning. Place the spears onto a grill at medium to medium high heat for about 5 minutes. Turn spears and let cook around 3 more minutes. The spears should have grill marks and a little soft, but still hold their shape.

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