Grilled Yellowfin Tuna With A White Bean And Oregano Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED TUNA AND WHITE BEAN SALAD



Grilled Tuna and White Bean Salad image

Provided by Bobby Flay

Categories     main-dish

Time 1h51m

Yield 4 to 6 servings

Number Of Ingredients 13

1 pound dried white beans, picked over, and soaked overnight
1 small onion, quartered
1 carrot, coarsely chopped
2 cloves garlic, smashed
1 bay leaf
Olive oil
4 to 5 tablespoons balsamic vinegar, divided
1 red onion, peeled, halved, and thinly sliced
1 tablespoon fresh chopped thyme leaves
Salt and freshly ground black pepper
2 (8-ounce) tuna steaks
1 head radicchio, halved
Coarsely chopped fresh parsley leaves

Steps:

  • Drain the beans, then with cold water in a large pot and add the onion, carrot, garlic and bay leaf and cook until the beans are soft, about 1 to 1 1/2 hours. Drain the beans and pick out the onion, carrot, garlic and bay leaf. Place the beans in a bowl and toss with a couple tablespoons each of olive oil and balsamic vinegar. Fold in the red onion and thyme, and season with salt and pepper, to taste.
  • Preheat grill to high. Brush tuna and radicchio with oil and season with salt and pepper. Grill the tuna for 2 to 3 minutes per side, or until slightly charred and cooked to medium-rare doneness. Grill the radicchio, cut-side down, until slightly charred and wilted. Remove the tuna and radicchio from the grill. Dice tuna into bite-size pieces, and drizzle with balsamic vinegar. Slice radicchio into 1/4-inch thick slices. Fold tuna and radicchio into the white beans. Transfer the beans to a platter and sprinkle with chopped parsley. Serve warm or at room temperature.

WHITE BEAN TUNA SALAD



White Bean Tuna Salad image

Provided by Giada De Laurentiis

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Steps:

  • In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
  • Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

GRILLED YELLOWFIN TUNA WITH MARINADE



Grilled Yellowfin Tuna with Marinade image

This marinade can be used with most fish.

Provided by grncreek

Categories     Seafood     Fish     Tuna

Time 1h30m

Yield 4

Number Of Ingredients 8

4 (6 ounce) yellowfin tuna steaks
½ cup vegetable oil
⅓ cup soy sauce
¼ cup fresh lemon juice
2 teaspoons Dijon mustard
1 teaspoon grated lemon peel
1 clove garlic, crushed
4 wedges lemon, for garnish

Steps:

  • Prick tuna steaks all over with a fork and place in shallow glass dish.
  • Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
  • Preheat grill for medium heat and lightly oil the grate.
  • Remove tuna from the marinade. Shake excess moisture from the steaks.
  • Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
  • Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.

Nutrition Facts : Calories 447.5 calories, Carbohydrate 5.2 g, Cholesterol 77.1 mg, Fat 28.9 g, Fiber 0.9 g, Protein 41.5 g, SaturatedFat 4.7 g, Sodium 1328.3 mg, Sugar 0.8 g

More about "grilled yellowfin tuna with a white bean and oregano salad recipes"

10 BEST YELLOWFIN TUNA RECIPES TO MAKE FOR DINNER
10-best-yellowfin-tuna-recipes-to-make-for-dinner image

From insanelygoodrecipes.com
  • Tuna Poke Bowls. When I hear the word “tuna,” I can’t help but follow it with the phrase, “poke bowls.” This dish is the first thing that comes to mind when it comes to tuna recipes.
  • Ahi Yellowfin Tuna Rolls and Hand Rolls. Put those sushi-making classes to good use and whip up these scrumptious yellowfin tuna rolls! Filled with tuna, carrots, cucumber, and bell peppers, these rolls are crunchy, tasty, and oh-so refreshing.
  • Ginataang Yellow Fin Tuna. Raise your hand if you’re a fan of Filipino food! I’m in love with this underrated cuisine. This Filipino dish features yellowfin tuna fillets bathed in creamy coconut sauce.
  • Grilled Yellowfin Tuna in Lemon and Garlic. This grilled tuna dish is the embodiment of fresh flavors! Here, tuna steaks are grilled to smoky perfection and served in a rich, lemon garlic butter sauce.
  • Southwest Tuna Chopped Salad. While I’m not the biggest fan of salads, chopped salads are an exception. Plus, how can anyone say no to such a colorful bowl?


MEDITERRANEAN TUNA AND WHITE BEAN SALAD
PLACE the remaining ingredients in a large bowl. POUR the dressing over the salad ingredients and toss gently until well combined. Variations: Use jarred roasted red pepper instead of fresh. …
From mediterrasian.com


MEDITERRANEAN TUNA AND WHITE BEAN SALAD - FOODIE WITH FAMILY
Jan 10, 2014 Mediterranean Tuna and White Bean Salad: the juice and zest of one whole lemon; 2 tablespoons extra virgin olive oil; 1/2 teaspoon kosher or sea salt or more to taste; …
From foodiewithfamily.com


TUNA & WHITE BEAN SALAD - EATINGWELL
Apr 22, 2024 Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or …
From eatingwell.com


GRILLED TUNA WITH WHITE BEAN & CHARRED ONION SALAD - BIGOVEN
Prepare grill. To prepare tuna, combine the first 6 ingredients in a large zip-top plastic bag. Add tuna to bag; seal. Marinate in refrigerator 30 minutes, turning once. Remove tuna from bag; …
From bigoven.com


GRILLED YELLOWFIN TUNA WITH A WHITE BEAN AND OREGANO SALAD …
One 1 1/2 pound fresh tuna steak: 2 teaspoons ground fennel: 2 teaspoons kosher salt: 1/2 teaspoon freshly ground black pepper: Canola oil, for brushing
From tfrecipes.com


MEDITERRANEAN WHITE BEAN AND TUNA SALAD | THE LEMON APRON
Jul 25, 2023 Salad, for four. 1 398 ml (15 oz) can of white beans, drained and rinsed, see Notes; 2 glass jars or cans of solid or chunk tuna in water or olive oil, see Notes; halved cherry …
From thelemonapron.com


10-MINUTE MARINATED WHITE BEAN SALAD WITH JARRED TUNA
Mar 24, 2020 Ingredients for White Bean Salad. 2 cans of white beans (cannelini beans, navy beans, great northern beans — any combination of white beans will work!) 1 large or 2 small …
From wellseasonedstudio.com


WHITE BEAN TUNA SALAD - BEAN RECIPES
Jul 20, 2022 This white bean tuna salad keeps well for several days in the fridge. I like to portion it into individual lunch containers to toss in my bag on busy mornings. However, I let …
From beanrecipes.com


GRILLED TUNA | FISH RECIPES - JAMIE OLIVER
for the oregano oil. a small bunch of fresh oregano or marjoram, leaves picked. sea salt. juice of 1 lemon. best-quality extra virgin olive oil. 4 handfuls of podded peas
From jamieoliver.com


GRILLED TUNA AND WHITE BEAN SALAD
Jun 9, 2021 Assemble the salad: In a large bowl combine 1 can white beans (rinsed and drained); halved cherry tomatoes; red onion cut into slivers; black olives and tuna.Add the prepared …
From mangiabedda.com


GRILLED TUNA AND WHITE BEAN SALAD RECIPE - CHEF'S RESOURCE RECIPES
Assemble the salad: Dice the tuna into bite-size pieces and drizzle with balsamic vinegar. Slice the radicchio into 1/4-inch thick slices. Fold the tuna and radicchio into the white beans. Serve: …
From chefsresource.com


GRILLED YELLOWFIN TUNA WITH MARINADE RECIPE - CHEF'S RESOURCE …
Dec 8, 2024 Pour the marinade over the tuna steaks and cover the dish with plastic wrap. Refrigerate for 1 to 3 hours. Grilling: Preheat the grill to medium heat. Remove the tuna from …
From chefsresource.com


GRILLED TUNA WITH OREGANO - LIDIA - LIDIA'S ITALY
For the marinade, stir the sliced garlic, salt and pepper into the olive oil and let sit for 30 minutes to an hour. Spoon off and reserve 2 tablespoons of the infused oil.
From lidiasitaly.com


THE PERFECT GRILLED YELLOWFIN TUNA RECIPE
Feb 7, 2024 Check out the perfect grilled yellowfin tuna recipe. This article provides step-by-step instructions, helpful tips, and alternative cooking methods. ... A crisp and refreshing white …
From flameongrilling.com


E.V.O.O. LEMON DILL YELLOWFIN TUNA AND WHITE BEAN SALAD
Ingredients: 2, (4.5 oz.) cans StarKist E.V.O.O.® Yellowfin Tuna in EVOO with Lemon Dill; 1 can, 15.5 oz. cannellini beans, drained and rinsed; ¼ cup pickled red onions; ½ cup canned …
From starkist.com


CHEESY GREEN BEAN & TUNA CASSEROLE - MUST LOVE GARLIC
1 day ago Tuna: Replace the tuna with chickpeas or lentils for a plant-based protein. Cheddar Cheese: Use a vegan cheese alternative. Cream of Mushroom Soup: Choose a plant-based …
From must-love-garlic.com


GRILLED YELLOWFIN TUNA WITH A WHITE BEAN - RECIPECIRCUS.COM
Season the tuna with the salt and pepper and grill each side for 30-45 seconds. Set aside to cool. Mix the garlic,lemon juice,olive oil,,water,basil, oregano,and beans in a cold mixing bowl and …
From recipecircus.com


Related Search