WHOLE RAINBOW TROUT BAKED IN FOIL
It's easy to find farmed rainbow trout these days. They're usually boned and "butterflied" - opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield Serves four
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 549, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 27 grams, Fiber 3 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 895 milligrams, Sugar 1 gram, TransFat 0 grams
WHOLE GRILLED TROUT
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g
GARLIC BUTTER RAINBOW TROUT IN FOIL
Ultra-easy Garlic Butter Rainbow Trout in Foil requires only 4 ingredients and is ready in less than 25 minutes. It's also low-carb and gluten-free!
Provided by Olivia Ribas
Categories Main Course
Time 18m
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F.
- Cut a sheet of foil large enough to wrap the trout completely.
- Cover the baking sheet with the aluminum foil, and place the trout fillet in the center.
- Fold up all 4 sides of the foil.
- Then, season the trout with salt and pepper.
- Drizzle the melted butter over the trout until evenly coated.
- Top with minced garlic and fresh minced dill.
- Fold the sides of the foil over the trout. Cover it completely.
- Bake for about 13 minutes or until the fish flakes easily with a fork.
- Then, open the foil, and broil for 3 minutes.
Nutrition Facts : ServingSize 1 /4, Calories 195 kcal, Carbohydrate 2 g, Protein 24 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 82 mg, Sodium 85 mg, UnsaturatedFat 5 g
GRILLED WHOLE TROUT FOIL PACKETS
Steps:
- Preheat an outdoor grill to 350 degrees. Lay out two large sheets of heavy duty aluminum foil, long enough to wrap fish.
- Sprinkle inside of the trout with kosher salt and fresh ground black pepper. Place 3 to 4 lemon slices, sliced leeks and a couple sprigs of fresh dill into each cavity.
- Place 3 slices of lemon down the middle of each foil sheet and lay the stuffed fish on top and fold the foil up loosely around the fish and seal seems tightly.
- Place the two packets on the grill and cook until fish is cooked through and flakes easily, 18 to 22 minutes.
- Remove packets from grill, unwrap and season with a little more salt and a squeeze of fresh lemon juice, if desired.
GRILLED TROUT
Steps:
- Place the trout on a large piece of aluminum foil. Rub the trout with canola oil and season with salt and pepper. Pour orange juice over the trout. Place berries over the trout. Fold up the aluminum foil to create a sealed packet. Place the packet on the grill and cook for about 4 minutes per side. Remove from the grill and let rest for 5 minutes. Carefully open the foil packet (there will be steam) and sprinkle with the basil.
GRILLED WHOLE TROUT FOIL PACKETS
An impressive dish from presentation to palate from Bianca of The Simple Taste Kitchen.
Provided by Reynolds KitchensR
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill to 350 degrees. Lay out two large sheets of Reynolds Wrap® Heavy Duty Aluminum Foil (long enough to wrap fish).
- Sprinkle inside of the trout with kosher salt and fresh ground black pepper. Place 3 to 4 lemon slices, sliced leeks and a couple sprigs of fresh dill into each cavity.
- Place 3 slices of lemon down the middle of each foil sheet and lay the stuffed fish on top and fold the foil up loosely around the fish and seal seems tightly.
- Place the two packets on the grill and cook until fish is cooked through and flakes easily, 18 to 22 minutes.
- Remove packets from grill, unwrap and season with a little more salt and a squeeze of fresh lemon juice, if desired.
Nutrition Facts : Calories 470 calories, Carbohydrate 23.3 g, Cholesterol 183.5 mg, Fat 16.1 g, Fiber 6.9 g, Protein 63.6 g, SaturatedFat 4.4 g, Sodium 1128 mg, Sugar 2.9 g
GRILLED WHOLE TROUT FOIL PACKETS
An impressive dish from presentation to palate from Bianca of The Simple Taste Kitchen.
Provided by Reynolds KitchensR
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill to 350 degrees. Lay out two large sheets of Reynolds Wrap® Heavy Duty Aluminum Foil (long enough to wrap fish).
- Sprinkle inside of the trout with kosher salt and fresh ground black pepper. Place 3 to 4 lemon slices, sliced leeks and a couple sprigs of fresh dill into each cavity.
- Place 3 slices of lemon down the middle of each foil sheet and lay the stuffed fish on top and fold the foil up loosely around the fish and seal seems tightly.
- Place the two packets on the grill and cook until fish is cooked through and flakes easily, 18 to 22 minutes.
- Remove packets from grill, unwrap and season with a little more salt and a squeeze of fresh lemon juice, if desired.
Nutrition Facts : Calories 470 calories, Carbohydrate 23.3 g, Cholesterol 183.5 mg, Fat 16.1 g, Fiber 6.9 g, Protein 63.6 g, SaturatedFat 4.4 g, Sodium 1128 mg, Sugar 2.9 g
GRILLED WHOLE TROUT FOIL PACKETS
An impressive dish from presentation to palate from Bianca of The Simple Taste Kitchen.
Provided by Reynolds KitchensR
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill to 350 degrees. Lay out two large sheets of Reynolds Wrap® Heavy Duty Aluminum Foil (long enough to wrap fish).
- Sprinkle inside of the trout with kosher salt and fresh ground black pepper. Place 3 to 4 lemon slices, sliced leeks and a couple sprigs of fresh dill into each cavity.
- Place 3 slices of lemon down the middle of each foil sheet and lay the stuffed fish on top and fold the foil up loosely around the fish and seal seems tightly.
- Place the two packets on the grill and cook until fish is cooked through and flakes easily, 18 to 22 minutes.
- Remove packets from grill, unwrap and season with a little more salt and a squeeze of fresh lemon juice, if desired.
Nutrition Facts : Calories 470 calories, Carbohydrate 23.3 g, Cholesterol 183.5 mg, Fat 16.1 g, Fiber 6.9 g, Protein 63.6 g, SaturatedFat 4.4 g, Sodium 1128 mg, Sugar 2.9 g
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