EASY GRILLED WHITEFISH RECIPE
Take simple white fish meat and turn it into a dish worthy of a happy tummy. We've gathered the most simple ingredients for a perfect meal.
Provided by Recipes.net Team
Categories BBQ & Grilled
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine the garlic and the soy sauce in a bowl.
- Marinate the fillets in the marinade for 15 minutes to 20 minutes.
- Prepare the grill by setting it to high heat. Brush the surface with olive oil. Use a pastry brush.
- Remove from marinade the brush with olive oil.
- Place the fillets on the hot grill skin side up.
- Cook for 2 to 3 minutes and then flip the fillets over.
- Cook for another 3 to 5 minutes until the fish is slightly opaque.
- Serve alongside steamed rice and any grilled vegetable of your choice. You may also garnish with some fresh dill. Enjoy!
Nutrition Facts : Calories 289.00kcal, Carbohydrate 4.00g, Cholesterol 71.00mg, Fat 16.00g, Fiber 1.00g, Protein 32.00g, SaturatedFat 3.00g, ServingSize 4.00 people, Sodium 1,695.00mg, Sugar 1.00g, UnsaturatedFat 11.00g
GRILLED WHITEFISH WITH STUFFING
What could be more fun than a little fin fish on the grill, especially when it's filled with simple yet mouthwatering ingredients.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Heat coals or gas grill for direct heat. Lightly brush hinged wire grill basket with vegetable oil.
- Mix all ingredients except fish, butter and lemon. Stuff fish with rice mixture. Fasten opening with skewers; lace with string. Place fish in basket.
- Grill uncovered 5 inches from medium heat 50 minutes, brushing frequently with butter and turning once, until fish flakes easily with fork. Discard any remaining butter. Garnish with lemon wedges.
Nutrition Facts : Calories 555, Carbohydrate 29 g, Cholesterol 125 mg, Fat 2, Fiber 1 g, Protein 37 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 530 mg
GRILLED WHITEFISH WITH DIJON MUSTARD CRUST
Steps:
- Preheat a grill.
- Coat each fillet of fish with a thick layer of Dijon mustard. Dip each fillet in bread crumbs and season with salt and pepper.
- Brush a hot grill with the oil, and place each fillet on the grill. Grill for approximately 5 minutes, flip, and grill other side until done.
- To serve, place on plate and serve with potatoes, broccoli, or any of your favorite vegetables.
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