Grilled Veggie Tofu Stack With Balsamic Mint Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED VEGGIE & TOFU STACK WITH BALSAMIC & MINT



Grilled Veggie & Tofu Stack With Balsamic & Mint image

This wonderful summer recipe is modified from the Bon Appétit Test Kitchen (June 2009). It's easy, tastes delicious, and has fewer than 200 calories per serving! Feel free to modify the vegetables to your preference (I added the tomato).

Provided by blucoat

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup balsamic vinegar or 1/3 cup fig balsamic vinegar
2 garlic cloves, minced
1/2 cup olive oil
1/3 cup thinly sliced fresh mint leaf, plus sprigs (to garnish)
1 (12 ounce) container extra firm tofu, cut crosswise into 8 slices, drained on paper towels
1 small zucchini, trimmed, cut lengthwise into four 4-inch-long slices
1 small red bell pepper, ends trimmed, seeded, cut lengthwise into 4 pieces
4 slices tomatoes
1 Japanese eggplant, trimmed, cut lengthwise into four 4-inch-long slices
4 portabella mushrooms or 4 shiitake mushrooms, 3-inch-diameter, stems removed
1 small head radicchio, quartered through root end

Steps:

  • Prepare barbecue (medium-high heat). Place vinegar and minced garlic in large bowl. Gradually whisk in olive oil. Stir in sliced mint. Season marinade to taste with salt and pepper.
  • Working in batches, add tofu to marinade and turn to coat. Transfer tofu to baking sheet and sprinkle with salt and pepper. Add zucchini, bell pepper, eggplant, mushrooms, and radicchio to marinade in bowl and toss to coat.
  • Place zucchini, pepper, tomato, eggplant, and mushrooms on grill. Sprinkle with salt and pepper. Cook until charred and softened, turning occasionally, about 6 minutes. Transfer to baking sheet. Place tofu and radicchio on grill. Cook until tofu is charred and radicchio is charred and wilted, about 2 minutes per side.
  • Stack tofu and vegetables on plates. Garnish with mint sprigs and serve.

More about "grilled veggie tofu stack with balsamic mint recipes"

THE ONLY 18 TOFU RECIPES YOU’LL EVER NEED TO LOVE PLANT-BASED …
Dec 16, 2024 Balsamic Tofu Pasta Salad Balsamic Tofu Pasta Salad. Photo credit: Running to the Kitchen. This easy tofu pasta salad is bursting with fresh summer vegetables and dressed …
From thehungrygourmet.com

32 STACK RECIPES | RECIPELAND
Vegan Grilled Veggie And Tofu Stack With Balsamic And Mint This healthy main dish is cooked completely on the grill and is flavored by a simple, four-ingredient marinade!! Excellent with …
From recipeland.com

BALSAMIC VEGETABLE AND TOFU STACK RECIPE | SPARKRECIPES
Tofu and vegetables that are marinated and grilled. Topped with avocado for a light and fresh dinner! ... SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes …
From recipes.sparkpeople.com

GLAZED HASSELBACK TOFU WITH MISO GRAVY RECIPE - BBC FOOD
To make the sprinkles, heat the oil in a frying pan over a medium–low heat. Add the nuts, sage, garlic and nutmeg. Season with salt and pepper and cook for a couple of minutes, stirring often ...
From bbc.co.uk

GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT - PINTEREST
Enjoy a low-carb, high-protein meal with this delicious grilled veggie and tofu stack. Drizzled with balsamic and garnished with fresh mint, it's a healthy and flavorful option for vegetarians and …
From pinterest.com

TOFU WITH TOMATOES BASIL AND MINT RECIPES
Steps: Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes; drain, reserving 2 cups of the water.
From tfrecipes.com

GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
Grilled Veggie And Tofu Stack With Balsamic And Mint With Balsamic Vinegar, Garlic Cloves, Olive Oil, Mint Leaves, Extra Firm Tofu, Zucchini, Red Bell Pepper, Japanese Eggplant, Portobello Mushrooms, Radicchio
From yummly.com

GRILLED TOFU & VEGGIES WITH MINT SAUCE - HAMEESHA
Mar 23, 2021 Cooking Options: There are different methods to cook these tofu skewers. Using Grill : Preheat the grill to 400 degree F and when ready , spray oil and arrange the skewers in a single layer, cover and grill turning in between.; …
From hameesha.com

GRILLED VEGGIE TOFU STACK WITH BALSAMIC MINT RECIPES
This wonderful summer recipe is modified from the Bon Appétit Test Kitchen (June 2009). It's easy, tastes delicious, and has fewer than 200 calories per serving! Feel free to modify the …
From menuofrecipes.com

GRILLED VEGGIE & TOFU STACK WITH BALSAMIC & MINT RECIPE
Rate this Grilled Veggie & Tofu Stack With Balsamic & Mint recipe with 1/3 cup balsamic vinegar or 1/3 cup fig balsamic vinegar, 2 garlic cloves, minced, 1/2 cup olive oil, 1/3 cup thinly sliced …
From recipeofhealth.com

GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
1/3 cup thinly sliced fresh mint leaves plus sprigs for garnish 1 12-ounce container extra-firm tofu, cut crosswise into 8 slices, drained on paper towels 1 zucchini, trimmed, cut lengthwise into …
From willdonovan.com

VEGAN GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC …
Mar 7, 2013 Ingredients. 1/3 cup balsamic vinegar or Fig Balsamic vinegar 2 garlic cloves, minced 2/3 cup olive oil 13 cup thinly sliced fresh mint leaves 1 12-ounce container extra-firm tofu, cut crosswise into 4 slices, drained on paper …
From recipeland.com

GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
Grilling vegetables and tofu enhances their natural flavors and adds a smoky taste to the dish. This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe …
From for-vegan.com

GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT - PINTEREST
Try this delicious Grilled Veggie and Tofu Stack with Balsamic and Mint recipe. It's a healthy and flavorful dish that's perfect for any occasion.
From pinterest.com

MEDITERRANEAN VEGETABLE AND TOFU STACKS | RICARDO
In a bowl, whisk together the oil, garlic, green onions, oregano, soy sauce and balsamic vinegar. Add the tofu and refrigerate for 24 hours. Preheat the grill, setting the burners to medium-high.
From ricardocuisine.com

EASY BALSAMIC TOFU RECIPE - THE LIVE-IN KITCHEN
Jul 21, 2020 Serve this easy balsamic tofu recipe over pasta, in a sandwich, on a salad, or alongside vegetables for a flavorful vegetarian or vegan meal! Skip to primary navigation; ... This easy balsamic tofu recipe is perfect served with …
From theliveinkitchen.com

BALSAMIC GRILLED TOFU - EVERYDAY DISHES
May 18, 2024 This Balsamic Grilled Tofu is a delicious summer recipe that makes the most of grilling season - an ideal healthy, high protein tofu recipe! ... Pair this grilled tofu with our grilled marinated veggies for a complete meal …
From everydaydishes.com

GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT - PINTEREST
Enjoy a delicious and healthy Grilled Veggie and Tofu Stack with Balsamic and Mint. This flavorful dish is packed with fresh vegetables and protein-rich tofu. Perfect for a light and satisfying meal.
From pinterest.com

BALSAMIC GRILLED TOFU RECIPE {QUICK & EASY} - SIMPLY …
Jul 7, 2021 The best balsamic grilled tofu recipe with a simple and spicy balsamic marinade is a healthy, high-protein summer dinner idea. ... Serve this high-protein entree with your favorite grilled veggies! this recipe. Tofu is such …
From simplyquinoa.com

25+ DELICIOUS HOLIDAY VEGAN TOFU RECIPES FOR EVERY CELEBRATION
4 days ago Preheat the oven to 375°F (190°C). Rub the squash halves with a little olive oil, salt, and pepper, then place them cut side down on a baking sheet.
From chefsbliss.com

GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
Jun 13, 2024 Ingredients. 1/3 cup balsamic vinegar. 2 garlic cloves, minced. 2/3 cup olive oil. 1/3 cup thinly sliced fresh mint leaves plus sprigs for garnish. 1 12-ounce container extra-firm tofu, …
From mealxo.com

43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
3 days ago Crispy, sweet, and spicy tofu strips wrapped in rice paper with fresh vegetables and vibrant herbs make these Summer Rolls a delightful and healthy dish. Served with a creamy …
From instantpoteats.com

GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
Apr 15, 2009 Transfer tofu to baking sheet and sprinkle with salt and pepper. Add zucchini, bell pepper, eggplant, mushrooms, and radicchio to marinade in bowl and toss to coat. Step 3
From bonappetit.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chocodoodles_image Chocodoodles

Best Pressure Cooker Sticky BBQ Ribs Ever_image Best Pressure Cooker Sticky BBQ Ribs Ever

Grilled Chicken and Herbs_image Grilled Chicken and Herbs

Potato Bread from Idahoan®_image Potato Bread from Idahoan®

Ken's Texas Chili_image Ken's Texas Chili

Tuna Patties with Sour Cream Dill Sauce_image Tuna Patties with Sour Cream Dill Sauce

Glazed Holiday Ham_image Glazed Holiday Ham

Pesto Spaghetti_image Pesto Spaghetti

Authentic Tiramisu_image Authentic Tiramisu

Spicy Polenta_image Spicy Polenta

Lesley's Green Chili_image Lesley's Green Chili

Steamed Cod With Favas and Aioli_image Steamed Cod With Favas and Aioli

Spiced PEACH JAM (Homemade)_image Spiced PEACH JAM (Homemade)

Rosemary Champagne Fizz_image Rosemary Champagne Fizz

My Mother's Brisket_image My Mother's Brisket

Spring Mix Strawberry Asparagus Salad_image Spring Mix Strawberry Asparagus Salad

Swedish Meatballs with Spicy Plum Sauce_image Swedish Meatballs with Spicy Plum Sauce

Slow Cooker Hunter's Stew Recipe - (4.6/5)_image Slow Cooker Hunter's Stew Recipe (4.6/5)

SURE.JELL Pepper Freezer Jelly Recipe_image SURE.JELL Pepper Freezer Jelly Recipe

Eric's Easy Grilled Chicken_image Eric's Easy Grilled Chicken

Related Search

Cajun Fried Chicken Strips

Chickensaladwithwatermelonandpeaches

Chocolate Pudding Pie

Chorizo Shrimp And Rice

Easy Cheesy Fondue Ragu

Fawltytowershavartisalad

Friendship Tea (pampered Chef)

Leek Onion Brussels Sprouts Quiche Pie