Grilled Turkey Lentil Burger Recipes

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GRILLED GROUND TURKEY BURGERS



Grilled Ground Turkey Burgers image

These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich. We especially like to grill this turkey burger recipe, but you could also pan-fry them. -Sherry Hulsman, Elkton, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 large egg, lightly beaten
2/3 cup soft whole wheat bread crumbs
1/2 cup finely chopped celery
1/4 cup finely chopped onion
1 tablespoon minced fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/4 pounds lean ground turkey
6 whole wheat hamburger buns, split

Steps:

  • In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey over mixture and mix well. Shape into six patties. , On a greased grill, cook, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.

Nutrition Facts : Calories 293 calories, Fat 11g fat (3g saturated fat), Cholesterol 110mg cholesterol, Sodium 561mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

GRILLED TURKEY LENTIL BURGER



Grilled Turkey Lentil Burger image

The Grilled Turkey Lentil Burger comes courtesy of BOU, the better-for-you cube, and the brand's Summer Grilling Series. The series is curated by Master Chef Tony Seta, who is one of only 70 Master Chefs in the U.S. certified by the American Culinary Federation. BOU's line of bouillon cubes is designed for creative cooks at all skill levels. It uses natural, non-GMO ingredients to produce hassle free flavor at your finger-tips. These cubes are gluten-free and come in three flavors - chicken, beef and vegetable.

Provided by staff writer

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 lentils
1/2 cup split red lentils
1 bou beef bouillon cube
1 cup water
1 ground turkey
1 lb ground turkey. cooked and cooled lentils
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • *LENTILS*.
  • Crumble the BOU Cube in a sauce pan - add water and whisk. Add the soaked red lentils & bring to a boil.
  • Lower to a simmer & cook for 4-5 minutes - Lentils will be al dente.
  • Pour into a bowl, then cover and cool completely under refrigeration for 3 hours.
  • *TURKEY BURGER*.
  • Combine all ingredients and mix well.
  • Divide mixture into 6 equal portions - then form the burger (about ½ inch thick).
  • Season with Java Rub.
  • Grill 6 minutes each side to an internal temp of 165°F.
  • Serve on a grilled warm whole wheat bun with dijonnaise, lettuce, fresh slice of tomato & a slice of red onion.

Nutrition Facts : Calories 147, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 367.3, Carbohydrate 25.2, Fiber 10.9, Sugar 1.9, Protein 11.1

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