GRILLED TUNA WITH HERBS AND OLIVES
Here, grilled tuna is smothered with a mixture of flavorful herbs, made more potent by the addition of chopped olives and a little raw garlic. A mix of parsley, basil, chives, chervil and marjoram, for example, would be splendid, as would one of cilantro, mint and basil. (I would rule out only thyme, tarragon and rosemary, unless you use them in minuscule quantities.) If you don't have a grill, many readers have baked it at 425 and been happy with the results.
Provided by Mark Bittman
Categories dinner, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a charcoal or gas grill; fire should be medium-high and rack about 4 inches from heat source.
- When fire is ready, rub tuna lightly with olive oil, then sprinkle it with salt and pepper. Put it on grill and grill about 3 to 4 minutes a side for medium-rare, more or less according to your desired degree of doneness.
- Meanwhile, combine olives, herbs, garlic if you are using it and just enough oil to moisten and bind the mixture, no more than a tablespoon.
- When tuna is done, spread a portion of herb mixture on 1 side of each steak and serve with lemon wedges.
Nutrition Facts : @context http, Calories 495, UnsaturatedFat 19 grams, Carbohydrate 2 grams, Fat 35 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 14 grams, Sodium 526 milligrams, Sugar 0 grams, TransFat 2 grams
TUSCAN-STYLE GRILLED TUNA STEAKS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
- Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
- Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
- Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
- Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
- Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
GRILLED TUNA WITH HERBS
Provided by Pierre Franey
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat charcoal or gas grill or broiler to high.
- Sprinkle tuna with salt and pepper on both sides. Place oil in a flat dish and add thyme, garlic, lemon juice, lemon rind and hot red pepper flakes. Add tuna and coat on both sides.
- Remove tuna from the marinade.
- Add butter to marinade, and place the dish in a warm place.
- If tuna is to be cooked on a charcoal or gas grill, place it directly on the grill, fatty side down, and cook, turning often, 5 to 6 minutes. If it is to be cooked under a broiler, arrange tuna on a rack, fatty side up. Broil about 2 inches from heat, leaving broiler door partly open. Cook 3 minutes and turn; continue cooking 2 minutes. Transfer tuna to marinade. Turn tuna to coat on both sides. Cut into thin slices and serve.
Nutrition Facts : @context http, Calories 203, UnsaturatedFat 12 grams, Carbohydrate 3 grams, Fat 17 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 4 grams, Sodium 183 milligrams, Sugar 0 grams, TransFat 0 grams
GRILLED FRESH TUNA WITH HERBS
Make and share this Grilled Fresh Tuna With Herbs recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare grill or preheat broiler.
- In a small bowl, combine olive oil, herbs, salt and pepper.
- Place fish on an oiled rack 4-6 inches from the coals. Grill, turning once 8-10 minutes.
- Serve fish with any remaining oil and lemon wedges.
Nutrition Facts : Calories 241.7, Fat 27.1, SaturatedFat 3.8, Sodium 292, Carbohydrate 0.6, Fiber 0.3, Protein 0.1
More about "grilled tuna with herbs and olives recipes"
GRILLED TUNA WITH SUN-DRIED TOMATO, OLIVE & CAPER …
From finecooking.com
GRILLED TUNA WITH MEDITERRANEAN HERBS | COOK FOR YOUR …
From cookforyourlife.org
HERB AND GARLIC GRILLED TUNA STEAKS RECIPE | THE BEACHBODY BLOG
From beachbodyondemand.com
GRILLED TUNA WITH HERBS AND OLIVES RECIPE | RECIPE | OLIVE RECIPES ...
From pinterest.com
GRILLED TUNA WITH HERBS AND OLIVES - MASTERCOOK
From mastercook.com
17 HEALTHY GRILLED FISH RECIPES — EAT THIS NOT THAT
From eatthis.com
GRILLED TUNA WITH HERBS AND OLIVES RECIPES
From tfrecipes.com
GRILLED TUNA ON A MANGO, CORIANDER AND SPELT SALAD - PAPPA
From pappa.com.mt
GRILLED TUNA WITH HERBS AND OLIVES RECIPE | RECIPE | OLIVE RECIPES ...
From pinterest.co.uk
GRILLED TUNA WITH HERBS AND OLIVES RECIPE | RECIPE | OLIVE RECIPES ...
From pinterest.ca
GRILLED TUNA WITH HERB SAUCE RECIPE - CUISINART.COM
From cuisinart.com
GRILLED TUNA WITH HERBS AND OLIVES - DINING AND COOKING
From diningandcooking.com
GRILLED TUNA WITH HERBS AND OLIVES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
GRILLED TUNA WITH HERBS AND OLIVES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
PAN-SEARED TUNA STEAKS WITH SPANISH OLIVES & HERBS
From spainonafork.com
EASY GRILLED TUNA RECIPE WITH TOMATOES & CAPERS
From feastandmerriment.com
GRILLED TUNA WITH HERBS AND OLIVES RECIPE - PINTEREST.COM
From pinterest.com
GRILLED TUNA STEAK RECIPES ASIAN BEST RECIPES
From findrecipes.info
GRILLED TUNA WITH BEANS & HERBS | FISH RECIPES - JAMIE OLIVER
From jamieoliver.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love