Grilled Tuna With Chipotle Ponzu And Avocado Salsa Recipes

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GRILLED TUNA WITH CHIPOTLE PONZU AND AVOCADO SALSA



Grilled Tuna With Chipotle Ponzu and Avocado Salsa image

My daughter made this last night and had a taste and was pleasantly surprised! This is a great example of how bold Asian and Latin flavors can work well together. The orange and lime juice are in place of the rice vinegar = the acidic ingredient used in a Japanese ponzu dipping sauce. The hot, smoky chipotle chiles give it that extra kick! The avocado salsa gives it that cooling feeling. Cooking Light Magazine, November 2005. You can also use the ponzu with chicken!

Provided by Manami

Categories     Tuna

Time 32m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup orange juice
1/2 cup lime juice
1/4 cup grated onion
1/4 cup low sodium soy sauce
1 tablespoon chopped peeled fresh ginger
1 1/2 chipotle chiles (in adobo sauce)
3/4 cup diced English cucumber
1/2 cup diced plum tomato
1/2 cup diced peeled avocado
1/4 cup chopped fresh cilantro
4 (6 ounce) tuna steaks
1/4 teaspoon salt
cooking spray
2 cups hot cooked medium-grain rice

Steps:

  • PREPARE PONZU:.
  • Place all the ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth.
  • PREPARE SALSA:.
  • Gently combine diced cucumber, tomato, avocado, and cilantro in a small bowl.
  • PREPARE FISH:.
  • Sprinkle fish with salt.
  • Heat a large nonstick grill pan over medium-high heat.
  • Coat pan with cooking spray.
  • Add fish; cook 3 minutes on each side or until desired degree of doneness.
  • Cut each tuna steak diagonally across the grain into thin slices.
  • Arrange sliced tuna over rice; top with salsa, and drizzle with ponzu.
  • Enjoy!

Nutrition Facts : Calories 445.3, Fat 11.5, SaturatedFat 2.6, Cholesterol 64.6, Sodium 749.1, Carbohydrate 39.8, Fiber 2.7, Sugar 5.8, Protein 44.2

SEARED TUNA STEAK WITH AVOCADO SALSA



Seared Tuna Steak With Avocado Salsa image

This recipe is from Eddie V's Edgewater Grill in Scottsdale, Arizona. It is the original recipe; however, I make a few slight changes to the recipe (to accomodate my personal tastes) when I make it. First, I add a little soy sauce to the vinaigrette to bring out the flavors a little more. Second, I only use 2 Tbsp. of olive oil (instead of the recommended 4 Tbsp.) because I like a chunkier vinaigrette. Third, I chop the cilantro and sprinkle it on top of the fish and salsa. Either way, it is a great recipe and worth having at least once!

Provided by Southern Polar Bear

Categories     Tuna

Time 28m

Yield 2 steaks, 2 serving(s)

Number Of Ingredients 12

1 tablespoon red bell pepper, very finely diced
1 tablespoon serrano pepper, very finely diced
1 tablespoon red onion, very finely diced
4 tablespoons rice wine vinegar
4 tablespoons olive oil
1 tablespoon sambal oelek chili paste (Asian chili sauce)
1 pinch kosher salt
2 (10 ounce) ahi tuna steaks, sushi quality
salt and pepper
1 avocado, diced into 1-inch cubes
1/2 cup fresh tomato, diced
6 fresh cilantro stems

Steps:

  • Vinaigrette:.
  • Combine red pepper, serrano pepper, red onion, vinegar, olive oil, chili sauce and kosher salt to make the vinaigrette.
  • Mix well and set aside.
  • Fish:.
  • Season tuna with salt and pepper.
  • Sear tuna on a very hot skillet with olive oil.
  • Cook to desired doneness (rare if preferable).
  • Prepare the salsa while the fish is cooking.
  • Salsa:.
  • Dice the avocado into 1" cubes.
  • Dice the tomatoes.
  • Mix the tomato and avocado together.
  • Serving Recommendation.
  • Place fish on serving dish.
  • Top with diced avocado and tomato.
  • Splash liberally with vinaigrette.
  • Garnish with cilantro.
  • Serve immediately.
  • Changes:.
  • Again, I like to add a little soy sauce to the vinaigrette to give the flavors a little more punch, I only use 2 tablespoons olive oil in the vinaigrette to make it more bulky, and I like to garnish the fish with chopped cilantro instead of sprigs.

Nutrition Facts : Calories 821.5, Fat 55.8, SaturatedFat 9.4, Cholesterol 107.7, Sodium 196.6, Carbohydrate 11.6, Fiber 7.7, Sugar 2.4, Protein 68.8

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