Four 1-inch-thick fresh tuna steaks (about 4 pounds)
Olive oil
Kosher salt and freshly ground black pepper
Steps:
To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
2 Texas onions (spring onions), peeled, trimmed, and each cut into 8 wedges
1 bulb fennel, trimmed and cut into 1/4-inch thick slices
2 small zucchini, trimmed and cut into 1/4-inch-thick slices
2 orange baby bell peppers, cored, seeded, deveined, and cut into 1/4-inch thick slices
Salt
12 fava beans, peeled
8 cherry tomatoes, halved
1 seedless orange, peeled and cut in segments
1 lemon, zest finely grated, flesh peeled, and cut in segments
4 sprigs basil, leaves only, washed
2 tablespoons Nicoise olives, pitted
1 tablespoon pistachios
Vegetable oil
Fleur de sel
Steps:
Combine 2 tablespoons olive oil, cumin, fennel seeds, garlic, thyme leaves, and lime zest; season, to taste, with pepper. Rub the marinade all over the tuna steaks. Cover and marinate in the refrigerator.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onions, fennel, a pinch of cumin, and a pinch of fennel seeds and cook, stirring, for 5 minutes (don't let the vegetables brown). Add the zucchini and bell peppers, season to taste with salt and pepper, and continue to cook for 5 minutes.
Separately, heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat. Add the fava beans and cook, stirring, for 1 minute. Add the cherry tomatoes, orange segments, lemon zest and segments, half of the basil leaves, olives, and pistachios.
While the vegetables are cooking, heat a grill pan over high heat. Brush the pan with vegetable oil and grill the tuna steaks for 4 minutes on each side for medium rare. Let rest for 5 minutes before cutting each steak into 4 slices.
Divide the vegetables among 4 warm dinner plates. For each plate, top with the remaining basil leaves and put 2 slices of tuna on top of the vegetables. Season the tuna with fleur de sel and spoon the citrus-fava mixture around the plate. Serve immediately.
More about "grilled tuna steak with spring onions and provençal vinaigrette recipes"
TUNA STEAKS PROVENCALE - RACHAEL RAY
4 1-inch-thick tuna steaks (6-8 ounces each) 2 tablespoons dried herbes de Provence or chopped dried thyme, sage and rosemary. Grated peel and juice of 1 lemon. Salt and freshly ground … From rachaelray.com
CHARCOAL-GRILLED TUNA STEAKS WITH PROVENçAL VINAIGRETTE
While grill heats, whisk vinegar, ½ teaspoon salt, mustard, honey, olives, parsley, oregano, anchovies, and garlic together in large bowl. While whisking constantly, slowly drizzle oil into vinegar mixture until lightly thickened and emulsified. … From americastestkitchen.com
COOKING TUNA STEAKS: BBQ PERFECTION IN 10 MINUTES | SHUNGRILL
Nov 14, 2024 You will need two 6-8oz tuna steaks for this recipe. If your tuna is frozen, make sure to thaw it overnight in the refrigerator before marinating. Now, it is time to make the … From shungrill.com
MEDITERRANEAN GRILLED TUNA STEAK - KEEPING IT SIMPLE …
Mar 21, 2023 Once you are ready to grill the tuna steaks, it takes just minutes to make. Tuna does not need a lot of time to cook which makes it an amazing dish to prepare even on those busy evenings. I like to cook the tuna steaks for … From keepingitsimpleblog.com
GRILLED TUNA STEAK WITH SPRING ONIONS AND PROVENçAL VINAIGRETTE
Oct 21, 2013 - Lucini Italia offers the best Italian ingredients to make any dish shine. Get our recipe for grilled tuna steaks with Provencal vinaigrette & shop our store! From pinterest.com
GRILLED TUNA STEAK WITH PROVENCAL VINAIGRETTE | CHANGING PALATE
May 9, 2011 Place the tuna steaks on the grill or in the grill pan or skillet. Sear undisturbed for 3 to 4 minutes; then turn the steaks over and grill for 2 to 3 minutes on the second side. Remove … From changingpalate.com
Oct 14, 2024 Marinated tuna steaks are an easy, flavorful main course you can make on the grill. Learn how to prepare a marinade and sear ahi tuna steaks properly. Marinated tuna steaks are an easy, flavorful main course you can … From masterclass.com
BOBBY FLAY GRILLED TUNA STEAK RECIPE - JANE'S KITCHEN
Place the tuna steaks on the grill and cook for 2-3 minutes on each side for medium-rare. Step 5: Divide the grilled tuna steaks among plates and top each steak with the caramelized onion … From janeskitchenmiracles.com
Nov 3, 2024 Grilling a tuna steak is one of the simplest and fastest ways to cook tuna. If you’re looking for a quick recipe to fill your belly, this tuna steak is your answer! It’s also one of the best-tasting tuna dishes you can make! ... This … From outdoorcookingpros.com
GRILLED TUNA STEAK WITH SPRING ONIONS AND PROVENçAL VINAIGRETTE …
To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should … From tfrecipes.com
Dec 9, 2011 In a bowl, combine the tomato, olives, red pepper, shallots, capers, thyme, lemon zest and juice, vinegar, and oil. Stir the ingredients gently but thoroughly. Season with the salt … From epicurious.com
GRILLED TUNA STEAK WITH VEGETABLE VINAIGRETTE RECIPE - LOVEFOOD.COM
Using a grill brush, scrape the grill grates clean, then carefully wipe with a lightly oiled towel again. To make the vinaigrette, halve the fennel bulb lengthwise and cut each half into approximately … From lovefood.com
Jul 6, 2023 Prep the grill. Clean the grates of your grill with an oiled paper towel. Preheat the grill to medium-high heat. Grill tuna steaks. Place tuna on the grill, close the lid, and cook until the internal temperature reaches about 125 … From wholesomeyum.com
2 days ago Tuna - Look for fresh, high quality, sushi-grade tuna steaks. Frozen tuna is ok as long as it is sustainably sourced and of good quality. Bluefin tuna, yellowfin or ahi tuna, bigeye … From coleycooks.com
GRILLED TUNA STEAK WITH PROVENCAL VINAIGRETTE RECIPE
Apr 19, 2011 Step 1. Prepare the grill for direct heat. If using a gas grill, preheat to medium-high (450 degrees). If using a charcoal grill, light the charcoal or wood briquettes; when the briquettes are ... From washingtonpost.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...