Grilled Tuna Bruschetta With Chipotle CrÈme FraÎche Recipes

GRILLED TUNA WITH CHIPOTLE PONZU AND AVOCADO SALSA

Grilled Tuna With Chipotle Ponzu and Avocado Salsa image

My daughter made this last night and had a taste and was pleasantly surprised! This is a great example of how bold Asian and Latin flavors can work well together. The orange and lime juice are in place of the rice vinegar = the acidic ingredient used in a Japanese ponzu dipping sauce. The hot, smoky chipotle chiles give it that extra kick! The avocado salsa gives it that cooling feeling. Cooking Light Magazine, November 2005. You can also use the ponzu with chicken!

Provided by Manami

Categories Tuna

Time 32m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup orange juice
1/2 cup lime juice
1/4 cup grated onion
1/4 cup low sodium soy sauce
1 tablespoon chopped peeled fresh ginger
1 1/2 chipotle chiles (in adobo sauce)
3/4 cup diced English cucumber
1/2 cup diced plum tomato
1/2 cup diced peeled avocado
1/4 cup chopped fresh cilantro
4 (6 ounce) tuna steaks
1/4 teaspoon salt
cooking spray
2 cups hot cooked medium-grain rice

Steps:

PREPARE PONZU:.
Place all the ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth.
PREPARE SALSA:.
Gently combine diced cucumber, tomato, avocado, and cilantro in a small bowl.
PREPARE FISH:.
Sprinkle fish with salt.
Heat a large nonstick grill pan over medium-high heat.
Coat pan with cooking spray.
Add fish; cook 3 minutes on each side or until desired degree of doneness.
Cut each tuna steak diagonally across the grain into thin slices.
Arrange sliced tuna over rice; top with salsa, and drizzle with ponzu.
Enjoy!

Nutrition Facts : Calories 445.3, Fat 11.5, SaturatedFat 2.6, Cholesterol 64.6, Sodium 749.1, Carbohydrate 39.8, Fiber 2.7, Sugar 5.8, Protein 44.2

TUNA BRUSCHETTA

Tuna Bruschetta image

Make and share this Tuna Bruschetta recipe from Food.com.

Provided by Boca Pat

Categories Lunch/Snacks

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup fancy shredded mozzarella cheese (4 oz)
1 (6 ounce) can tuna, well drained & flaked
4 plum tomatoes, seeded & chopped
2 tablespoons minced onions
2 teaspoons fresh parsley, minced
1/2 teaspoon dried oregano leaves, crushed
4 slices Italian bread (each 6 X 1/2)
2 tablespoons olive oil
2 cloves garlic, peeled & halved

Steps:

In medium bowl combine cheese, tuna, tomatoes, onion, parsley and oregano; set aside Brush both sides of bread slices with olive oil and rub surfaces with cut sides of garlic.
In dry preheated skillet, grill bread until light golden brown; turn& top each toasted surface with 1/4 of tuna mixture; continue to grill until cheese melts and bread is golden brown on bottom.

Nutrition Facts : Calories 551, Fat 31.9, SaturatedFat 10.7, Cholesterol 76.5, Sodium 625.9, Carbohydrate 28.5, Fiber 3, Sugar 4.7, Protein 37.2

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