Grilled Trout With Savory Marinade Recipes
GRILLED TROUT WITH SAVORY MARINADE RECIPE
Have a filling meal with this delicious grilled trout with full flavors brought by its marinade made of lemon juice and earthy dried summer savory.
Provided by Beverley Chapman
Categories BBQ & Grilled
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Light the grill or heat the broiler.
- In a small glass or stainless-steel bowl, whisk together the lemon juice, savory, salt, and pepper. Add the oil slowly, whisking.
- Put the trout fillets in a medium glass dish or stainless-steel pan. Add the marinade and turn the fillets to coat.
- Grill or broil the fish for 2 minutes. Turn and cook until just done, about 2 minutes longer for ¼-inch thick fillets.
- Serve with lemon wedges, and enjoy!
Nutrition Facts : Carbohydrate 1.72g, Cholesterol 534.54mg, Fat 110.08g, Fiber 0.66g, Protein 180.83g, SaturatedFat 20.02g, ServingSize 4.00, Sodium 899.60mg, Sugar 0.00, UnsaturatedFat 57.33g
WHOLE GRILLED TROUT
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g
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- Light the grill or heat the broiler. In a small glass or stainless-steel bowl, whisk together the lemon juice, savory, salt, and pepper. Add the oil slowly, whisking.
- Put the trout fillets in a medium glass dish or stainless-steel pan. Add the marinade and turn the fillets to coat.
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