Grilled Trout With Oregano Recipes

WHOLE GRILLED TROUT

Steps:

• Preheat an outdoor grill for high heat and lightly oil the grate.
• Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
• Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.

GRILLED TROUT WITH GARLIC BUTTER

Steps:

• Combine marinade ingredients and pour over trout that are in single layer glass or other non metal dish. cover and refrigerate a minimum of 30 minutes.
• Place butter and other ingredients in bowl and mix together with a fork until well blended.
• Over hot coals or medium heat grill place trout and cook 3-4 minutes per side, turning only once.
• Serve immediately with butter.

GRILLED TROUT WITH OREGANO

Steps:

• Heat a grill to medium-high (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grate for just 4 to 5 seconds); brush grates with oil. Sprinkle exterior and cavity of each fish with 1/4 teaspoon salt, and season with pepper. Tuck 2 lemon rounds and a few oregano sprigs in cavity of each fish.
• Rub each fish with 1/2 teaspoon oil, and place on grill. Cook until golden and firm, about 4 minutes per side. Transfer to a serving platter; drizzle each fish with 1 teaspoon oil. Garnish with lemon wedges and remaining oregano, and serve.
• (Per Serving)
• Calories: 382
• Saturated Fat: 1.3g
• Unsaturated Fat: 6.7g
• Cholesterol: 0mg
• Carbohydrates: 12.4g
• Protein: 54g
• Sodium: 123mg
• Fiber: 5.4g