Grilled Tofu With Chimichurri Recipes

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GRILLED TOFU WITH CHIMICHURRI



Grilled Tofu with Chimichurri image

Chimichurri is a potent, hot and garlicky South American sauce that is usually served with grilled meats. Try it here with grilled tofu for a fiesty vegetarian dish that is sure to please. Make extra sauce and store it in the fridge for up to a month in an airtight container. It is great marinade for chicken, pairs nicely with any grilled meat and works well as a topping for baked fish.

Provided by rsarahl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces extra firm tofu, drained
2 tablespoons fresh oregano
1 cup fresh parsley
2 cloves garlic, peeled
1/4 teaspoon hot red pepper flakes
3 tablespoons white wine vinegar
2 tablespoons extra virgin olive oil
salt

Steps:

  • Cut tofu block in half to get 2 pieces of 1/2 inch tofu from the 1 inch block.
  • With the 2 pieces still together, slice them both in half width wise, then cut the halves in half to get 8 1/2 inch thick pieces.
  • Blot the cut tofu dry between paper towels.
  • In a food processor or spice mill, grind the oregano, parsley, garlic, and pepper flakes until finely minced.
  • Add the vinegar and 1 tbsp oil to the spice mixture and blend until a rough sauce forms.
  • Transfer spice mixture to a bowl and season with salt to taste.
  • Brush tofu slices with remaining tbsp of olive oil, then grill over medium flame or in a grill pan on medium high heat for about 5 minutes per side.
  • Plate the tofu slices after grilling and spoon sauce over grilled pieces just before serving.

Nutrition Facts : Calories 148.4, Fat 11.7, SaturatedFat 1.9, Sodium 22.5, Carbohydrate 3.7, Fiber 1.8, Sugar 0.9, Protein 9.9

GRILLED TOFU WITH CHIMICHURRI ON TOAST



Grilled Tofu with Chimichurri on Toast image

Vegans, take heart: Here's an appealing dish for the grilling season. Pressed tofu is marinated in chimichurri -- an Argentinian herb sauce that's usually served with steak -- and then grilled with slices of wholegrain bread. Cucumbers and avocado round out the meal. This recipe comes from our book "Clean Slate: A Cookbook and Guide."

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 15

1/4 red onion, finely chopped
1/2 cup chopped fresh flat-leaf parsley leaves
1/3 cup extra-virgin olive oil, plus more for drizzling
1/4 cup sherry vinegar
2 tablespoons chopped fresh oregano
1 tablespoon minced garlic
1/2 teaspoon red-pepper flakes
Coarse salt
1 avocado, thinly sliced
1/2 English cucumber, thinly sliced
Freshly ground black pepper
1 lemon, cut into wedges
15 ounces firm tofu, drained, cut into four pieces, and pressed
Canola or safflower oil, for grill
4 slices whole-grain bread

Steps:

  • Combine red onion, parsley, oil, vinegar, oregano, garlic, and red-pepper flakes in a bowl; season with salt. Reserve 1/2 cup sauce for serving. Marinate tofu at room temperature in remaining sauce, basting occasionally, for 1 hour.
  • Combine avocado and cucumber. Season with salt and black pepper. Squeeze lemon over salad, and drizzle with oil; gently toss to combine.
  • Heat a grill (or grill pan) to medium; lightly oil hot grates. Lightly brush bread on both sides with marinade. Grill until crisp, about 2 minutes per side. Grill tofu until lightly charred, about 4 minutes per side. Serve on bread with reserved sauce, and avocado salad on the side.

Nutrition Facts : Calories 456 g, Fat 29 g, Fiber 7 g, Protein 16 g, SaturatedFat 5 g

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