Grilled Tofu On A Stick Tofu Dengaku Recipes

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TOFU DENGAKU (TOFU WITH MISO GLAZE)



Tofu Dengaku (Tofu with Miso Glaze) image

A simple tofu recipe with a sweet and umami based glazed, broiled to perfection.

Provided by Caroline Phelps

Categories     Tofu

Time 25m

Number Of Ingredients 11

14 oz block firm tofu (drained)
2 tablespoons white miso paste
2 tablespoons red miso paste
1 tablespoon soy sauce
1 tablespoon granulated sugar
1 1/2 tablespoon mirin
1 1/2 tablespoon sake
1 1/2 tablespoon dashi
1 thumb size ginger (peeled and finely grated)
1 scallion (finely chopped)
1/2 teaspoon sesame seeds

Steps:

  • Turn the oven to broil.
  • Wrap tofu in paper towel and leave until paper towel has soaked through. Repeat a couple of times to remove excess water.
  • Slice tofu in half in thickness and in 4 slices lengthwise.
  • In a mixing bowl add red and white miso, soy sauce, mirin, sugar, sake, dashi and grated ginger and mix well.
  • In a pan over high heat, add tofu slices and fry each side for about 2 minutes, until they are golden brown.
  • Transfer the tofu onto a sheet tray and brush a good amount of mixed sauce on top of each slice.
  • Broil for 3 1/2 to 4 minutes, until dark brown.
  • Transfer to a plate and top with sesame seed and scallions. Serve.

Nutrition Facts : Calories 165 calories, Sugar 6.1 g, Sodium 298 mg, Fat 6.4 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 13.4 g, Fiber 2.3 g, Protein 12.7 g, Cholesterol 0.1 mg

TASTY GRILLED TOFU ON A STICK



Tasty Grilled Tofu on a Stick image

From a whole foods flyer. These are easy and fun to grill up. Even our non vegan friends like them. The sweet and spicy mustard is definitely the key. These are good as a main dish or an appetizer.

Provided by Vegan Courtney

Categories     Soy/Tofu

Time 3h45m

Yield 6 tofu sticks, 3 serving(s)

Number Of Ingredients 5

16 ounces extra firm tofu
1/2 cup sweet and spicy mustard
1/2 cup seasoned dry bread crumb
1 pinch chili pepper (to taste)
olive oil, in a spray mister

Steps:

  • Slice the tofu in 3 equal sections lengthwise, and then cut each slice in half to make six tofu sticks.
  • Remove excess moisture from each tofu stick by wrapping in a towel or paper towel and squeezing the tofu juice out.
  • Using a knife or brush, spread mustard onto each side of each stick.
  • Place the sticks in a large enough container to lay them in one layer.
  • Let them marinate in the fridge for as little as three hours or as long as overnight.
  • After marinating tofu, remove from refrigerator.
  • Place seasoned breadcrumbs on a plate, add chili pepper and mix together with a fork.
  • Place each tofu stick on a skewer or use a fork to coat each side with the breadcrumb mix.
  • Mist each side of each stick with olive oil.
  • Cook on the grill until browned and crispy, or cook in the oven at 375 on a greased baking sheet for 10 minutes or until brown and crispy.

Nutrition Facts : Calories 209.9, Fat 8.7, SaturatedFat 1.6, Cholesterol 0.2, Sodium 836.6, Carbohydrate 19.5, Fiber 3.7, Sugar 3.2, Protein 16.9

DENGAKU



Dengaku image

Make and share this Dengaku recipe from Food.com.

Provided by niibu_yaa

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

400 g firm tofu
3 tablespoons miso
60 ml rice wine
1 tablespoon sugar

Steps:

  • Take tofu wrap it in paper towel, place in microwave for 1 minute. This will help pull the water out of it. Remove paper towel, pat down tofu with paper towel then cut it into domino sized pieces. In a sauce pan heat oil then add tofu cook until it browns then turn it and cook again until that side browns. Remove Tofu, place on paper towel to drain excess oil. In same sauce pan heat up the Rice Wine mix in sugar until it dissolves. Mix in Miso paste, turn off range/stove top and keep mixing until well blended. If it's still lumpy, no worries. Once it's mixed turn on range again add tofu and cook on high for 1 minute or so. Plate the tofu, then drizzle sauce over it.

Nutrition Facts : Calories 144.8, Fat 6, SaturatedFat 1.2, Sodium 476.8, Carbohydrate 9.3, Fiber 1.8, Sugar 4.7, Protein 11.8

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