THAI TILAPIA
You can take a taste trip to Asia even on a hectic weeknight with this no-fuss fish dish developed by our Test Kitchen. The sauce adds a mellow, peanutty flavor and a bit of a kick.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Prepare grill for indirect heat. Combine the rice, onions, red pepper and basil; place on a greased double thickness of heavy-duty foil (about 15 in. square). Top with the tilapia, snow peas and peanut sauce. Fold foil around mixture and seal tightly. , Grill, covered, over indirect medium-hot heat for 8-10 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 362 calories, Fat 9g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 787mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 5g fiber), Protein 26g protein.
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
THAI GRILLED FISH RECIPE (PLA PAO ปลาเผา)
I think one of the best ways to eat a whole fish is by grilling it the Thai way, known as pla pao (ปลาเผา). The fish is coated in a thick layer of salt, slow roasted over charcoal, and eaten with a garlicky spicy chili dipping sauce known as sauce seafood. Make sure you watch the video of this recipe here: http://youtu.be/TuZ_0A97xRU Enjoy! For more of my authentic Thai food recipes, click here.
Provided by Mark Wiens (https://www.eatingthaifood.com/)
Categories Fish
Time 1h5m
Yield 1 - 2 or more
Number Of Ingredients 13
Steps:
- When you buy your whole fish, ask the vendor (or yourself) to do two things: One, try to remove the guts from the gills of the fish, without slicing the fish open on the belly, and two, leave the scales on the fish (if you have the choice).
- Probably the first thing you want to do (if you're using charcoal, which I would recommend), is to get the charcoal going first, so it's ready when the fish is prepared.
- Make sure you rinse your fish with water and then pat them dry with a paper towel.
- Take your lemongrass stalks and beat and bruise them with something hard, like a mortar, or a rolling pin or something like that. This is going to bring out the lovely flavor of the lemongrass. Also prepare a small handful of kaffir lime leaves.
- Fold the lemongrass in half and begin to stuff the fish with a stalk of lemongrass and about 10 kaffir lime leaves. Depending on how big your fish is will determine how many stalks of lemongrass you can fit. I put 2 - 3 lemongrass stalks in each fish in the video. Make sure it's tight, but also make sure not to push so hard that you break the flesh of the fish.
- In a large mixing bowl or pan add ½ kilo bag of salt, sprinkle in 2 tablespoons of all purpose flour, and add about 1 tablespoon of water. Mix it up thoroughly, massaging the mixture with your hand, until it's fully mixed. You want the salt to be a little moist so it sticks to the fish easily.
- Add the fish to the pan and start plastering it with the salt mixture. Pat and rub the fish with the salt, making sure to cover the entire fish, and all over the head and tail. Do the same to both fish.
- For grilling the fish, you want to have a steady, yet quite low heat. Make sure you have a bed of coals, and if they are too hot you can either tone them down with a scoop of ashes, or push the really hot coals to one side of the grill and put the fish on the other side (using a little indirect heat). You can also add more coals as you keep on cooking. You want to slow cook the fish without them burning on the outside. My fish took almost 1 hour to grill. So aim for low heat for slow cooking.
- Once your fish is on the grill, it's time to get started on the seafood sauce (below).
- Try to wait for about 15 minutes before you flip the fish. If you flip it too early, when the salt hasn't dried out completely yet, the fish skin might get stuck onto the griddle. Flip the fish as little as possible.
- Keep roasting until the fish feels firm and the white salted skin has turned crusty and golden. It should take about 45 minutes to 1 hour.
- Take the fish off the grill, and set it on a platter.
- To eat the fish, you can either use a knife or scissors, and from the top of the fish, cut through the skin. The skin should cleanly lift off the fish revealing moist and beautiful meat.
- Thai grille fish (pla pao) is delicious with both sticky rice and white rice, and lots of seafood sauce!
- Peel about 15 cloves of garlic and grab about 20 Thai bird chilies (prik kee noo suan พริกขี้หนูสวน). Normal Thai chilies will work too. Pound ½ teaspoon of salt, the garlic, and chilies using a mortar and pestle. Doesn't need to be super fine, but make sure there are no big chunks.
- In a bowl, add the pounded garlic and chilies, 6 tablespoons of fresh squeezed lime juice, 3 tablespoons of water, 2.5 tablespoons of fish sauce, and 1 tablespoon of sugar. Mix everything together until the sugar is dissolved.
- Taste the seafood sauce. Really, it's up to you how it tastes, but you want it to be slightly salty, sour, and slightly sweet.
- If you need to add a little more of anything, go for it!
EASY GRILLED TILAPIA
Steps:
- Combine olive oil, parsley, vinegar, garlic, lemon juice, oregano, black pepper, hot sauce, and sea salt in a large, zip-top bag. Shake well. Add tilapia fillets and marinate in the mixture for 30 minutes.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cook fillets on the preheated grill until they flake easily with a fork, about 5 minutes per side.
Nutrition Facts : Calories 485.9 calories, Carbohydrate 4.4 g, Cholesterol 41 mg, Fat 42.2 g, Fiber 1.5 g, Protein 23.6 g, SaturatedFat 6 g, Sodium 148.9 mg, Sugar 0.1 g
GRILLED THAI-STYLE TILAPIA
Steps:
- Place all ingredients, besides tilapia, in a blender or food processor. Mix ingredients into a paste. Place fillets in a shallow dish and coat tops with paste. Cover and allow to marinate in refrigerator for 30-60 minutes. Preheat grill for high heat. Place tilapia fillets on an oiled grill rack, paste side up. Cook for 15-20 minutes, or until fish flakes easily with a fork. Remember not to turn fillets. Remove from heat and serve.
More about "grilled thai style tilapia recipes"
OVEN GRILLED TILAPIA | PRECIOUS CORE
From preciouscore.com
5/5 (1)Total Time 1 hrCategory Main CourseCalories 233 per serving
- Combine the celery, parsley and basil together with the garlic, ginger and 1 onion (roughly chopped) in a blender. Add a quarter cup of water and blend into a paste. We'll call this the green spice mixture. Set the green spice mixture aside.
- Use kitchen shears to trim the fins of the fish. Totally cut out the fins towards the tail of the fish. Also use a pairing knife to cut out the gills from the head of the fish.
- Rinse fish thoroughly and pat dry with paper towel. Make four diagonal cuts on each side of the fish. Sprinkle on 1/4 teaspoon of salt and 1/4 teaspoon of withe pepper. Rub well all over the fish.
- Mix together 4 tablespoons of the green spice mixture with 2 tablespoons of oil and 1 teaspoon of bouillon powder. Rub the mixture all over the fish being careful to fit some into the diagonal cuts.
SPICY GRILLED TILAPIA FILLETS | METRO
From metro.ca
3/5 (14)Total Time 25 minsServings 4
GRILLED LIME AND BASIL TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (22)Total Time 55 minsCategory Entree, Dinner, LunchCalories 344 per serving
THAI STYLE TILAPIA WRAPS FROM GORTON'S® RECIPE | …
From recipes.sparkpeople.com
5/5 (13)Calories 174 per servingServings 4
RECIPE: THAI GRILLED TILAPIA WITH SALT | FOODPANDA …
From magazine.foodpanda.my
Estimated Reading Time 2 mins
GRILLED TILAPIA RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (2)Calories 160 per servingServings 2
THAI STYLE TILAPIA WRAPS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
3.5/5 (6)Calories 208 per servingServings 4
GRILLED BLACKENED TILAPIA - COMPLETE RECIPES
From completerecipes.com
SALT-CRUSTED TILAPIA WITH LEMONGRASS RECIPE - ANDY RICKER ...
From foodandwine.com
5/5 Total Time 1 hr 20 minsServings 8
- In a mortar, lightly pound the lemongrass. Arrange the fish on a work surface and pat dry. Stuff the cavities with the lemongrass. Brush 3 tablespoons of the cornstarch slurry over one side of the fish. Spread 1/4 cup of the salt over the slurry to form a thin crust. Let stand at room temperature until the crust is dry, about 20 minutes. Carefully turn the fish over and repeat with the remaining 3 tablespoons of slurry and 1/4 cup of kosher salt. Let stand for another 20 minutes, until completely dry.
- Light a grill. Carefully place the tilapia on the grill and cook over moderately low heat, turning once, until the fish is just cooked through, about 20 minutes. Transfer the tilapia to a work surface. Using your fingers or 2 forks, peel off the tilapia skin. Transfer the fish to plates and serve with the Spicy Citrus Dipping Sauce.
GRILLED TILAPIA WITH GINGER SCALLION SAUCE - CHAR-BROIL
From charbroil.com
Cuisine ThaiCategory EntreeServings 4-6Total Time 40 mins
THAI FOOD RECIPE: GRILLED TILAPIA FISH (PLA NIN OR PHAO ...
From joysthaifood.com
Reviews 4Estimated Reading Time 2 mins
THAI STYLE TILAPIA WRAPS FROM GORTON'S®
From portal.peopleonehealth.com
Servings 4Calories 174 per serving
THAI BAKED WHOLE FISH IN GARLIC-CHILE SAUCE RECIPE
From thespruceeats.com
3.4/5 (85)Total Time 55 minsCategory Dinner, EntreeCalories 294 per serving
BONEFISH GRILL STUFFED TILAPIA RECIPE - ALL INFORMATION ...
From therecipes.info
CHAR GRILLED LEMONGRASS TILAPIA FISH RECIPE - EASY RECIPES
From recipegoulash.com
THAI TILAPIA WITH PEANUT SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED THAI STYLE TILAPIA RECIPES
From tfrecipes.com
GRILLED THAI-STYLE TILAPIA - PLAIN.RECIPES
From plain.recipes
THAI TILAPIA RECIPE
From crecipe.com
10 BEST GRILLED TILAPIA RECIPES | YUMMLY
THAI STYLE TILAPIA RECIPES
From tfrecipes.com
THAI-STYLE BAKED TILAPIA | METRO
From api.metro.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search