Grilled Thai Style Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI TILAPIA



Thai Tilapia image

You can take a taste trip to Asia even on a hectic weeknight with this no-fuss fish dish developed by our Test Kitchen. The sauce adds a mellow, peanutty flavor and a bit of a kick.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 cups cooked rice
1/3 cup chopped green onions
1/3 cup chopped sweet red pepper
1 tablespoon minced fresh basil
2 tilapia fillets (6 ounces each)
1 cup fresh snow peas
1/3 to 1/2 cup Thai peanut sauce

Steps:

  • Prepare grill for indirect heat. Combine the rice, onions, red pepper and basil; place on a greased double thickness of heavy-duty foil (about 15 in. square). Top with the tilapia, snow peas and peanut sauce. Fold foil around mixture and seal tightly. , Grill, covered, over indirect medium-hot heat for 8-10 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 362 calories, Fat 9g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 787mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 5g fiber), Protein 26g protein.

GRILLED TILAPIA



Grilled Tilapia image

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories     Seafood     Fish     Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Steps:

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
  • Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

THAI GRILLED FISH RECIPE (PLA PAO ปลาเผา)



Thai grilled fish recipe (pla pao ปลาเผา) image

I think one of the best ways to eat a whole fish is by grilling it the Thai way, known as pla pao (ปลาเผา). The fish is coated in a thick layer of salt, slow roasted over charcoal, and eaten with a garlicky spicy chili dipping sauce known as sauce seafood. Make sure you watch the video of this recipe here: http://youtu.be/TuZ_0A97xRU Enjoy! For more of my authentic Thai food recipes, click here.

Provided by Mark Wiens (https://www.eatingthaifood.com/)

Categories     Fish

Time 1h5m

Yield 1 - 2 or more

Number Of Ingredients 13

2 whole fish (also 1 fish works fine, just reduce ingredients)
½ kilo of salt (big grain if possible)
2 tablespoons of all purpose flour
About 1 tablespoon of water
4 - 6 stalks lemongrass
small handful of kaffir lime leaves
6 tablespoons fresh lime juice
3 tablespoons water
2 tablespoons fish sauce
1 tablespoon sugar
½ teaspoon of salt
15 cloves of garlic
20 Thai bird chilies (prik kee noo suan พริกขี้หนูสวน)

Steps:

  • When you buy your whole fish, ask the vendor (or yourself) to do two things: One, try to remove the guts from the gills of the fish, without slicing the fish open on the belly, and two, leave the scales on the fish (if you have the choice).
  • Probably the first thing you want to do (if you're using charcoal, which I would recommend), is to get the charcoal going first, so it's ready when the fish is prepared.
  • Make sure you rinse your fish with water and then pat them dry with a paper towel.
  • Take your lemongrass stalks and beat and bruise them with something hard, like a mortar, or a rolling pin or something like that. This is going to bring out the lovely flavor of the lemongrass. Also prepare a small handful of kaffir lime leaves.
  • Fold the lemongrass in half and begin to stuff the fish with a stalk of lemongrass and about 10 kaffir lime leaves. Depending on how big your fish is will determine how many stalks of lemongrass you can fit. I put 2 - 3 lemongrass stalks in each fish in the video. Make sure it's tight, but also make sure not to push so hard that you break the flesh of the fish.
  • In a large mixing bowl or pan add ½ kilo bag of salt, sprinkle in 2 tablespoons of all purpose flour, and add about 1 tablespoon of water. Mix it up thoroughly, massaging the mixture with your hand, until it's fully mixed. You want the salt to be a little moist so it sticks to the fish easily.
  • Add the fish to the pan and start plastering it with the salt mixture. Pat and rub the fish with the salt, making sure to cover the entire fish, and all over the head and tail. Do the same to both fish.
  • For grilling the fish, you want to have a steady, yet quite low heat. Make sure you have a bed of coals, and if they are too hot you can either tone them down with a scoop of ashes, or push the really hot coals to one side of the grill and put the fish on the other side (using a little indirect heat). You can also add more coals as you keep on cooking. You want to slow cook the fish without them burning on the outside. My fish took almost 1 hour to grill. So aim for low heat for slow cooking.
  • Once your fish is on the grill, it's time to get started on the seafood sauce (below).
  • Try to wait for about 15 minutes before you flip the fish. If you flip it too early, when the salt hasn't dried out completely yet, the fish skin might get stuck onto the griddle. Flip the fish as little as possible.
  • Keep roasting until the fish feels firm and the white salted skin has turned crusty and golden. It should take about 45 minutes to 1 hour.
  • Take the fish off the grill, and set it on a platter.
  • To eat the fish, you can either use a knife or scissors, and from the top of the fish, cut through the skin. The skin should cleanly lift off the fish revealing moist and beautiful meat.
  • Thai grille fish (pla pao) is delicious with both sticky rice and white rice, and lots of seafood sauce!
  • Peel about 15 cloves of garlic and grab about 20 Thai bird chilies (prik kee noo suan พริกขี้หนูสวน). Normal Thai chilies will work too. Pound ½ teaspoon of salt, the garlic, and chilies using a mortar and pestle. Doesn't need to be super fine, but make sure there are no big chunks.
  • In a bowl, add the pounded garlic and chilies, 6 tablespoons of fresh squeezed lime juice, 3 tablespoons of water, 2.5 tablespoons of fish sauce, and 1 tablespoon of sugar. Mix everything together until the sugar is dissolved.
  • Taste the seafood sauce. Really, it's up to you how it tastes, but you want it to be slightly salty, sour, and slightly sweet.
  • If you need to add a little more of anything, go for it!

EASY GRILLED TILAPIA



Easy Grilled Tilapia image

Simple, quick marinade for an easy, tasty dinner of grilled tilapia. Add some rice and a veggie.

Provided by stsa4us

Categories     Seafood     Fish     Tilapia

Time 50m

Yield 4

Number Of Ingredients 10

¾ cup olive oil
½ cup finely chopped fresh parsley
¼ cup red wine vinegar
2 cloves garlic, minced
½ lemon, juiced
1 tablespoon dried oregano
½ teaspoon ground black pepper
2 dashes hot pepper sauce (such as Tabasco®)
1 pinch sea salt to taste
4 (4 ounce) tilapia fillets

Steps:

  • Combine olive oil, parsley, vinegar, garlic, lemon juice, oregano, black pepper, hot sauce, and sea salt in a large, zip-top bag. Shake well. Add tilapia fillets and marinate in the mixture for 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Cook fillets on the preheated grill until they flake easily with a fork, about 5 minutes per side.

Nutrition Facts : Calories 485.9 calories, Carbohydrate 4.4 g, Cholesterol 41 mg, Fat 42.2 g, Fiber 1.5 g, Protein 23.6 g, SaturatedFat 6 g, Sodium 148.9 mg, Sugar 0.1 g

GRILLED THAI-STYLE TILAPIA



GRILLED THAI-STYLE TILAPIA image

Categories     Fish

Yield 4 servings

Number Of Ingredients 10

• 4 tilapia fillets, about 5-6 ounces
• 8-10 cloves garlic, minced
• 1/3 cup cilantro leaves, coarsely chopped
• 1/4 cup olive oil
• 1/4 cup lime juice
• 2 1/2 tablespoons fish sauce
• 2 teaspoons white pepper
• 2 teaspoons sugar
• 1 teaspoon coriander, ground
• 1 teaspoon kosher salt

Steps:

  • Place all ingredients, besides tilapia, in a blender or food processor. Mix ingredients into a paste. Place fillets in a shallow dish and coat tops with paste. Cover and allow to marinate in refrigerator for 30-60 minutes. Preheat grill for high heat. Place tilapia fillets on an oiled grill rack, paste side up. Cook for 15-20 minutes, or until fish flakes easily with a fork. Remember not to turn fillets. Remove from heat and serve.

More about "grilled thai style tilapia recipes"

OVEN GRILLED TILAPIA | PRECIOUS CORE
oven-grilled-tilapia-precious-core image
2018-01-14 Brush a baking tray generously with oil then place the fish on top. Cover with aluminium foil and let it marinate for at least 30 minutes or …
From preciouscore.com
5/5 (1)
Total Time 1 hr
Category Main Course
Calories 233 per serving
  • Combine the celery, parsley and basil together with the garlic, ginger and 1 onion (roughly chopped) in a blender. Add a quarter cup of water and blend into a paste. We'll call this the green spice mixture. Set the green spice mixture aside.
  • Use kitchen shears to trim the fins of the fish. Totally cut out the fins towards the tail of the fish. Also use a pairing knife to cut out the gills from the head of the fish.
  • Rinse fish thoroughly and pat dry with paper towel. Make four diagonal cuts on each side of the fish. Sprinkle on 1/4 teaspoon of salt and 1/4 teaspoon of withe pepper. Rub well all over the fish.
  • Mix together 4 tablespoons of the green spice mixture with 2 tablespoons of oil and 1 teaspoon of bouillon powder. Rub the mixture all over the fish being careful to fit some into the diagonal cuts.


SPICY GRILLED TILAPIA FILLETS | METRO
spicy-grilled-tilapia-fillets-metro image
2013-08-06 In small bowl, combine black pepper, paprika, thyme, salt, cayenne, garlic, onion with Hellmann's® real mayonnaise to form a paste. Place fish on …
From metro.ca
3/5 (14)
Total Time 25 mins
Servings 4


GRILLED LIME AND BASIL TILAPIA RECIPE - THE SPRUCE EATS
grilled-lime-and-basil-tilapia-recipe-the-spruce-eats image
2004-09-20 Fresh or frozen tilapia fillets will work well for this recipe. If frozen, make sure to thaw completely in the fridge overnight before preparing. Each …
From thespruceeats.com
4.4/5 (22)
Total Time 55 mins
Category Entree, Dinner, Lunch
Calories 344 per serving


THAI STYLE TILAPIA WRAPS FROM GORTON'S® RECIPE | …
thai-style-tilapia-wraps-from-gortons image
Directions. 1. Prepare Gorton's Grilled Tilapia Fillets according to package instructions. Allow to cool and cut each fillet into 3 strips (12 strips total). 2. In …
From recipes.sparkpeople.com
5/5 (13)
Calories 174 per serving
Servings 4


RECIPE: THAI GRILLED TILAPIA WITH SALT | FOODPANDA …
recipe-thai-grilled-tilapia-with-salt-foodpanda image
2019-12-29 Recipe: Thai Grilled Tilapia with Salt. Recipe Box / December 29, 2019 by Mico Hu. Thai grilled tilapia with salt is a dish that makes for an …
From magazine.foodpanda.my
Estimated Reading Time 2 mins


GRILLED TILAPIA RECIPE - RECIPEZAZZ.COM
grilled-tilapia-recipe-recipezazzcom image
2017-06-29 Ingredients. Add to Shopping List. 12 ounces tilapia fish (2 fillets) 2 green onions, cut into strips. 2 cloves garlic, chopped. 1 tablespoon water. 1/4 …
From recipezazz.com
5/5 (2)
Calories 160 per serving
Servings 2


THAI STYLE TILAPIA WRAPS RECIPE | SPARKRECIPES
thai-style-tilapia-wraps-recipe-sparkrecipes image
Directions. Prepare Gorton's Grilled Tilapia Fillets according to package instructions. Allow to cool and cut each fillet into 3 strips (12 strips total). In a …
From recipes.sparkpeople.com
3.5/5 (6)
Calories 208 per serving
Servings 4


GRILLED BLACKENED TILAPIA - COMPLETE RECIPES
grilled-blackened-tilapia-complete image
2014-10-29 Grilled Blackened Tilapia. Recipe Submitted by Herb on 10/29/2014 ; Rating: 0.00. 0 votes Add to Cookbook; Category: Dinner Party, Healthy Recipes, Peppers, Fish. Share: 1. Tweet. Ingredients List. 1 pound …
From completerecipes.com


SALT-CRUSTED TILAPIA WITH LEMONGRASS RECIPE - ANDY RICKER ...
2013-12-07 Light a grill. Carefully place the tilapia on the grill and cook over moderately low heat, turning once, until the fish is just cooked through, about 20 minutes. Transfer the tilapia …
From foodandwine.com
5/5
Total Time 1 hr 20 mins
Servings 8
  • In a mortar, lightly pound the lemongrass. Arrange the fish on a work surface and pat dry. Stuff the cavities with the lemongrass. Brush 3 tablespoons of the cornstarch slurry over one side of the fish. Spread 1/4 cup of the salt over the slurry to form a thin crust. Let stand at room temperature until the crust is dry, about 20 minutes. Carefully turn the fish over and repeat with the remaining 3 tablespoons of slurry and 1/4 cup of kosher salt. Let stand for another 20 minutes, until completely dry.
  • Light a grill. Carefully place the tilapia on the grill and cook over moderately low heat, turning once, until the fish is just cooked through, about 20 minutes. Transfer the tilapia to a work surface. Using your fingers or 2 forks, peel off the tilapia skin. Transfer the fish to plates and serve with the Spicy Citrus Dipping Sauce.


GRILLED TILAPIA WITH GINGER SCALLION SAUCE - CHAR-BROIL
Flavor up your dinner with Grilled Tilapia, basted in a sweet and savory ginger and scallion sauce with brown sugar, lime juice and red hot peppers. We added bird’s eye chilies for their intense spiciness and Thai basil leaves for their distinctive anise-licorice flavor. Zesty lime and cilantro leaves boost the flavor profile and complement the natural sweetness of firm, flaky …
From charbroil.com
Cuisine Thai
Category Entree
Servings 4-6
Total Time 40 mins


THAI FOOD RECIPE: GRILLED TILAPIA FISH (PLA NIN OR PHAO ...
2021-03-11 Salted, Grilled Fish (Tilapia) in Thai, Pla Phao, Pla Pow, Pla Nin. Salted and Grilled Fish stuffed with Lemongrass. Pla Phao, Pla Pow or Pla Nin (Tilapia or Nile Perch) Prepare: 1 tilapia fish (also known as Nile Perch) Can use any other gentle tasting fish as substitute. 1/2 cup rock salt 1/3 cup wheat flour 1 group lemongrass 2 pandanus ...
From joysthaifood.com
Reviews 4
Estimated Reading Time 2 mins


THAI STYLE TILAPIA WRAPS FROM GORTON'S®
Directions. 1. Prepare Gorton's Grilled Tilapia Fillets according to package instructions. Allow to cool and cut each fillet into 3 strips (12 strips total). 2. In a microwave safe small bowl, combine all Spicy Crunch ingredients except peanuts. Cook in microwave on High for 1 minute. 3. Stir in peanuts and set Spicy Crunch aside.
From portal.peopleonehealth.com
Servings 4
Calories 174 per serving


THAI BAKED WHOLE FISH IN GARLIC-CHILE SAUCE RECIPE
2007-11-13 While fresh whole fish is usually grilled outdoors in Thailand, in certain parts of North America we often have to come up with alternate cooking methods due to weather conditions. This whole fish recipe can either be baked indoors or on an outdoor grill. Deliciously prepared with a sauce made of oyster sauce, soy sauce, garlic, fish sauce, brown sugar, and …
From thespruceeats.com
3.4/5 (85)
Total Time 55 mins
Category Dinner, Entree
Calories 294 per serving


BONEFISH GRILL STUFFED TILAPIA RECIPE - ALL INFORMATION ...
Recipe For Bonefish Stuffed Tilapia Stuffed tilapia is one of my favorite quick and easy seafood recipes. serve this tasty stuffed tilapia dish with rice or baked potatoes. yield: makes 4 stuffed …. december 21. in bonefish grill imperial longfin tilapia recipe to throw together for a delicious meal! calories in spinach stuffed tilapia with fire.
From therecipes.info


CHAR GRILLED LEMONGRASS TILAPIA FISH RECIPE - EASY RECIPES
Grill the tilapia fillets for 3 to 5 minutes per side over high heat, or until the fish reaches an internal temperature of 145 F and appears opaque in color throughout. Remove from the grill and serve with a few spoonfuls of the cooked marinade drizzled over top. Lean white fish …
From recipegoulash.com


THAI TILAPIA WITH PEANUT SAUCE RECIPE - FOOD NEWS
Get full Tilapia With Thai Peanut Coconut Sauce Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tilapia With Thai Peanut Coconut Sauce recipe with 4 tbsp thai peanut sauce, 1 1/2 cups light coconut milk, 4 tsp canola oil (or your favorite oil for cooking fish), 1 1/2 lbs tilapia fillets, 1 (6 oz) package spinach, washed andstemmed
From foodnewsnews.com


GRILLED THAI STYLE TILAPIA RECIPES
Grilled Thai Style Tilapia Recipes THAI-STYLE TILAPIA. A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes. Provided by TINY POEM. Categories World Cuisine …
From tfrecipes.com


GRILLED THAI-STYLE TILAPIA - PLAIN.RECIPES
Place all ingredients, besides tilapia, in a blender or food processor. Mix ingredients into a paste. Place fillets in a shallow dish and coat tops with paste. Cover and allow to marinate in refrigerator for 30-60 minutes. Preheat grill for high heat. Place tilapia fillets on an oiled grill rack, paste side up. Cook for 15-20 minutes, or until ...
From plain.recipes


THAI TILAPIA RECIPE
Thai tilapia recipe. Learn how to cook great Thai tilapia . Crecipe.com deliver fine selection of quality Thai tilapia recipes equipped with ratings, reviews and mixing tips. Get one of our Thai tilapia recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


10 BEST GRILLED TILAPIA RECIPES | YUMMLY

From yummly.com


THAI STYLE TILAPIA RECIPES
Steps: In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
From tfrecipes.com


THAI-STYLE BAKED TILAPIA | METRO
Browse the : « Thai-style Baked Tilapia » page of the « Recipes » category. Metro, your grocer!
From api.metro.ca


Related Search