Grilled Tempeh Veggie Burgers Recipes

GRILLED TEMPEH VEGGIE BURGERS

Grilled Tempeh Veggie Burgers image

This protein-rich vegetarian (vegan) recipe is from "Cooking Light Magazine". Chill the tempeh well before slicing so it will be less apt to crumble. This recipe requires at least 3 hours of marinating, the longer the better. Serve with whole-grain burger buns, and whatever toppings you enjoy!

Provided by blucoat

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 (8 ounce) packages soy tempeh
3/4 cup water
3 tablespoons low sodium soy sauce
2 teaspoons vegetable oil
1 teaspoon grated peeled fresh ginger
1 dash ground red pepper
1 garlic clove, minced
cooking spray

Steps:

Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
Prepare grill.
Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade.

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