Grilled Tandoori Chicken With Cucumber Yogurt Sauce Recipes

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GRILLED TANDOORI CHICKEN WITH CUCUMBER-YOGURT SAUCE



Grilled Tandoori Chicken with Cucumber-Yogurt Sauce image

Categories     diabetic     gluten-free     heart-healthy     low-calorie     low-carb     low-fat     nut-free     dinner     main dish

Time 3h10m

Yield 1 serving

Number Of Ingredients 13

1 c. fat-free plain yogurt
3 large cloves garlic, finely chopped
1 tsp. ground cumin
1 tsp. ground coriander
Freshly grated zest of 1 lime
1/2 tsp. ground red pepper
1/4 tsp. salt
3/4 lb. boneless, skinless chicken breast
2 tbsp. nonfat dry milk
1 tbsp. ground flaxseed
1 small English cucumber, thinly sliced
2 scallions, thinly sliced
2 tbsp. finely chopped fresh mint

Steps:

  • Preheat a charcoal or gas grill or a stove-top grill pan. Remove the chicken from the refrigerator 30 minutes before grilling. Brush the grill with a little oil and wipe off excess. Place the chicken on the grill and cook for about 4 minutes on each side, or until a thermometer inserted in the thickest portion registers 160 degrees and the juices run clear. Remove the chicken and allow it to sit for 5 minutes before cutting it into thin slices. Serve accompanied with the cucumber-yogurt sauce.

GRILLED TANDOORI CHICKEN RECIPE



Grilled Tandoori Chicken Recipe image

How to make the most flavorful Tandoori Chicken in a yogurt marinade, cooked on a grill!

Provided by Sylvia Fountaine

Categories     chicken

Time 1h

Number Of Ingredients 14

2 pounds chicken thighs (boneless, skinless, left whole or cut into 1 ½ inch cubes for skewers) or chicken breasts (see notes)
1/2 cup whole milk PLAIN yogurt
6 cloves garlic - finely minced ( or sub 1 1/2 tablespoon granulated garlic)
2 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons kosher salt
1 tablespoon cumin
2 teaspoons coriander
2 teaspoon paprika (not smoked)
1 ½ teaspoon ground turmeric
1/2 teaspoon cayenne, more for spicy (this is quite mild)
½ teaspoon ground ginger
½ teaspoon ground clove
¼ teaspoon ground cardamom

Steps:

  • In a medium bowl whisk all marinade ingredients together until well combined (or use a blender) Add the chicken and let marinate for at least 20 minutes or up to 24-48 hours in the fridge. The longer, the better. ????
  • If using wood skewers, soak wood skewers in water at least 30 minutes to prevent burning.
  • Pre-heat grill to med-high heat. Make sure the grate is cleaned and very well greased.
  • Sear the chicken, for 4-5 minutes or until good grill marks appear. Resist the urge to move them early, or too much or you will lose the lovely yogurt crust.
  • Once the chicken has nice deep grill marks it will naturally release itself a little from the grill. I really like to use a metal spatula to help preserve that golden yummy crust.
  • Once both sides have grill marks, turn the grill down, or move to a cooler part of grill and cover - or alternatively, finish cooking in a 350 F oven until meat is cooked through.
  • Serve the Grilled Tandoori Chicken with Raita, grilled naan bread or basmati rice and grilled veggies.

Nutrition Facts : ServingSize 5.5 ounces, Calories 242 calories, Sugar 1.2 g, Sodium 568.9 mg, Fat 10.2 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 4.1 g, Fiber 0.8 g, Protein 32.5 g, Cholesterol 145.1 mg

GRILLED TANDOORI CHICKEN



Grilled Tandoori Chicken image

Recreate this Indian favorite QUICKLY and EASILY at home! This tandoori chicken is super juicy, flavorful, and you'll LOVE IT!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 1h

Number Of Ingredients 21

1/2 cup (5 ounces) Greek yogurt (I used 0% fat)
2 to 3 tablespoons olive oil
4 to 5 cloves garlic, finely minced or pressed
2 tablespoons lemon juice
1 tablespoon garam masala
1 tablespoon paprika (I used smoked paprika)
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon ground ginger
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper, optional and to taste
1 to 1.25 pounds boneless skinless chicken breasts (I used breast tenders which cook very quickly to save time)
about 2/3 cup (6 ounces) Greek yogurt (I used 0% fat)
2 tablespoons olive oil
2 tablespoons apple cider vinegar
2 tablespoons honey, or to taste
1 teaspoon kosher salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
1/4 cup fresh cilantro finely minced for garnishing, optional

Steps:

  • Add all ingredients to a gallon-sized ziptop bag, seal, and squish the chicken around to coat it well and evenly. Place bag in the fridge and marinate for at least 30 minutes (if you can plan ahead and marinate overnight, even better).
  • Preheat grill to medium-high. Remove chicken from the bag using tongs and place it on the grill; discard the bag and extra marinade. Grill chicken on each side for about 4 to 5 minutes or until done. Because I used breast tenders, they cook very quickly, in about 8 minutes total. Large breasts will take longer to grill. After chicken is done, set aside to rest. While it rests, make the dipping sauce.
  • To a small bowl, add all ingredients except cilantro, and whisk to combine. Taste, check for seasoning balance and desired consistency, and if necessary add more salt, pepper, oil, honey, etc. to taste.
  • Optionally garnish the chicken with cilantro before serving it with the dipping sauce on the side. Chicken is best fresh but will keep airtight in the fridge for up to 5 days; dipping sauce will keep airtight for up to 1 week in the fridge.

Nutrition Facts : Calories 511 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 128 milligrams cholesterol, Fat 25 grams fat, Fiber 2 grams fiber, Protein 54 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1269 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

SPICY TANDOORI GRILLED CHICKEN WITH CURRY-CUCUMBER SAUCE



Spicy Tandoori Grilled Chicken With Curry-Cucumber Sauce image

This chicken has a traditional East Indian tandoori flavor, and is marinated in a buttermilk/kosher salt curry brine for 3-4 hours before grilling, which produces the most moist and delicious chicken. This chicken had lots of flavors, and is wonderful grilled! Prep time includes marinating time. Make certain to use only coarse kosher salt. Serve with the curry-cucumber sauce on the side to "cool the heat"

Provided by Kittencalrecipezazz

Categories     Poultry

Time 3h50m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon ginger powder
1 tablespoon curry powder
2 teaspoons onion powder
1/2-1 teaspoon cayenne pepper
3 cups buttermilk
1/4 cup kosher salt
2 tablespoons sugar
3 -5 fresh finely minced garlic cloves
3 -4 lbs chicken pieces (skin on or off)
1 cup cucumber, very finely chopped and seeded
1/2 cup mayonnaise
1/3 cup buttermilk
1/2 teaspoon curry powder
1/4 teaspoon ginger powder

Steps:

  • In a small bowl, combine the ginger powder, curry powder, onion powder and cayenne pepper; set aside 2 teaspoons of the mixture.
  • To make the brine: In a large bowl, combine buttermilk, salt, sugar and minced garlic; mix to combine until the sugar and salt are dissolved completely.
  • Stir in the remaining ginger mixture into buttermilk mixture (keep about 2 teaspoons to flavor the chicken pieces before grilling).
  • Place the chicken pieces in a large heavy-duty ziploc freezer bag, and then place in a shallow dish to catch any small leaks.
  • Pour the buttermilk brine/ginger mixture mixture over the chicken pieces in the bag.
  • Coat the pieces well with the brine.
  • Place in refrigerator for 3-4 hours, turning the bag occasionally to distribute the marinade over the chicken.
  • When ready to grill, remove the chicken from the bag and discard marinade/brine.
  • Sprinkle the chicken with the reserved 2-3 teaspoons of the ginger spice.
  • Set grill to medium temperature.
  • Place the chicken on the grill and cover with grill lid.
  • Cook chicken for about 50-60 minutes.
  • To make the curry-cucumber sauce: In a bowl combine all the ingredients; mix well to combine.
  • Cover and chill until serving.
  • Delicious!

Nutrition Facts : Calories 688.8, Fat 43.2, SaturatedFat 11.6, Cholesterol 171.1, Sodium 7644.5, Carbohydrate 28, Fiber 1.1, Sugar 19, Protein 46.4

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