HEALTHY TABASCO CHICKEN WINGS RECIPE
The wings can either be pre-poached (pre-boiled) or steamed. This will render the excess fat and after baked in the oven, more fat will be released. Because there's no oil or flour added to the skin, you'll get a less "crisp" wing than the traditional fried buffalo wings, but these healthy ones are still delicious with the sauce!Chicken wings can be prepared in different ways: fried or baked, either way dredged in flour or not. Visit this write up on different ways to prepare chicken wings. This recipe shows a healthy, poached and then baked technique, but you can certainly fry them if you like.
Provided by Diane
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Line a couple sheet pans with parchment paper.
- Pat dry the chicken wings. Season with salt and pepper. Arrange the wings on the sheet pans.
- Bake wings in oven for about 40-45 minutes, flip them about halfway through baking time, after the first 20 minutes.
- While the wings bake, make the sauce. Heat the oil in a saucepan over medium heat. Add the garlic and shallots and cook until soft, 2-3 minutes, stirring frequently.Stir in remaining sauce ingredients and bring to a gentle simmer then remove from the heat. Taste the sauce and adjust to your personal preference; adding more Tabasco for spice, brown sugar for sweet, or soy sauce as desired.
- After the wings have finished baking, toss them in a large bowl with the sauce, then serve.
Nutrition Facts : Calories 379 kcal, Carbohydrate 5 g, Protein 29 g, Fat 27 g, SaturatedFat 9 g, Cholesterol 116 mg, Sodium 423 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
GRILLED TABASCO CHICKEN
Provided by Jacques Pepin
Categories dinner, easy, weekday, main course
Time 40m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Trim off the tips of the drumsticks and cut halfway through the joint that connects the thigh and the drumstick of each leg.
- Mix the soy sauce, ketchup, vinegar and Tabasco together in a tray and roll the chicken legs in the marinade.
- Place the legs skin-side down on the rack of a hot grill about 10 inches from the heat, and cook for about 10 minutes. Turn the legs over, and cook for about 10 minutes on the other side. Turn them again, and cook them skin-side down for 10 minutes more.
- Take the legs off the heat to rest for 5 minutes before serving.
Nutrition Facts : @context http, Calories 418, UnsaturatedFat 19 grams, Carbohydrate 1 gram, Fat 31 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 8 grams, Sodium 349 milligrams, Sugar 1 gram, TransFat 0 grams
LIME-TARRAGON GRILLED CHICKEN
A lime-tarragon marinade for juicy flavorful chicken pieces - moist and delicious. I like to marinate the pieces and cook them on the grill for a nice summer meal.
Provided by Cynthia Betancourt
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h25m
Yield 6
Number Of Ingredients 8
Steps:
- Place olive oil, lime juice, onion, tarragon, salt, and hot sauce into a large, resealable plastic bag; shake to mix. Add chicken thighs, coat with marinade, squeeze out air, and refrigerate for at least 4 hours.
- Preheat an outdoor grill for medium heat and lightly oil grate. Remove chicken from marinade, and shake off excess. Discard remaining marinade. Season with salt and pepper.
- Grill chicken for about 30 minutes, or until no longer pink in the center. Chicken thighs don't dry out easily, so don't be afraid to cook them a bit longer if needed.
Nutrition Facts : Calories 417.9 calories, Carbohydrate 2.3 g, Cholesterol 94.2 mg, Fat 33.8 g, Fiber 0.2 g, Protein 25.6 g, SaturatedFat 6.9 g, Sodium 510.1 mg, Sugar 0.5 g
GRILLED CHICKEN BREASTS WITH GAZPACHO SALSA
Categories Blender Chicken Tomato Quick & Easy Backyard BBQ Cucumber Grill Grill/Barbecue Healthy Gourmet
Yield Serves 2
Number Of Ingredients 13
Steps:
- In a blender blend together the garlic paste, the vinegar, 2 tablespoons of the oil, the water, the cumin, the Tabasco, the bread, half the tomatoes, and salt and pepper to taste until the mixture is smooth, transfer the mixture to a bowl, and stir in the remaining tomatoes, the cucumber, the bell pepper, the onion, and the coriander or parsley.
- Brush the chicken with the additional oil, season it with salt and pepper, and grill it on a rack set 5 to 6 inches over glowing coals, or in a hot well-seasoned ridged grill pan, covered, over moderately high heat, for 5 minutes on each side, or until it is cooked through. Cut the chicken on the diagonal into 1/4-inch-thick slices and serve it with the salsa.
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