GRILLED HAM STEAK WITH APRICOT GLAZE
Make and share this Grilled Ham Steak With Apricot Glaze recipe from Food.com.
Provided by lazyme
Categories Ham
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl, mix together the jam, mustard, and vinegar.
- Broil or grill the ham slices, brushing with the basting sauce and turning once, for 8 to 10 minutes.
- Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat, 1/2 Fruit.
- Nutrition Facts: Calories 160; Calories from Fat 46; Total Fat 5g; Saturated Fat 2g; Cholesterol 50mg; Sodium 1224mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 4g; Protein 23g.
CAJUN STEAK WITH APRICOT ORANGE GLAZE RECIPE - (4.7/5)
Provided by dunn1412
Number Of Ingredients 22
Steps:
- Spice Rub/Marinade: In a medium bowl, whisk together the Cajun Spice Mix. Add 3 tablespoons to a freezer size plastic bag along with all of the Marinade ingredients. Whisk together. Pierce steak all over with a fork and add to marinade. Massage marinade into steak and seal bag. Marinate 8-24 hours, turning bag occasionally. Store remaining Reserved Cajun Spice Rub in a sealed container/bag. When ready to grill, remove 1 teaspoon Reserved Cajun Spice Rub and add it to a small saucepan for your Apricot Orange Glaze. Whisk all remaining Cajun Spice Rub with 3 tablespoons olive oil and rub all over steak while it comes to room temperature - 30-60 minutes. This will seem like a lot of rub which is a good thing. Grill: Grease and preheat grill to 400 degrees F. Sear roast for 3-5 minutes per side, cover, and turn heat down to 350 degrees F. Grill for 15 minutes, flip, cover, and cook an additional 10-20 minutes, depending on the size of your steak cut and how well done you want your steak. Watch closely that your temperature stays around 350 degrees fahrenheit. Check for doneness with a meat thermometer inserted right in the middle of the steak. Thermometer should read: 135 degrees F for medium rare, 145 degrees F for medium. The outside of the roast will get quite dark with a charred crust which is exactly what you want with this cut of steak. Remove steak from grill, loosely tent with foil and let rest 10 minutes before slicing THINLY across the grain. Serve with Apricot Orange Glaze. Apricot Orange Glaze: While the steak is grilling, whisk together all of the Apricot Orange Glaze ingredients in small sauce pan with reserved 1 teaspoon Cajun Spice Mix. Bring to a boil then reduce to a simmer until reduced and thickened.
GRILLED HAM STEAK WITH APRICOT GLAZE
Another simple dish from the American Diabetes Association.
Provided by Vicki Butts (lazyme)
Categories Pork
Time 15m
Number Of Ingredients 4
Steps:
- 1. In a small bowl, mix together the jam, mustard, and vinegar.
- 2. Broil or grill the ham slices, brushing with the basting sauce and turning once, for 8 to 10 minutes.
- 3. Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat, 1/2 Fruit. Nutrition Facts: Calories 160; Calories from Fat 46; Total Fat 5g; Saturated Fat 2g; Cholesterol 50mg; Sodium 1224mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 4g; Protein 23g.
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