Grilled Steak Salad With Crumbly Bleu Salad Dressing Recipes

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GRILLED STEAK SALAD



Grilled Steak Salad image

I made up this yummy salad by combining a few I found here on 'Zaar with my every day salad. This is a satisfying and healthy main dish salad. Very tasty with grilled baguette. Don't let the long list of ingredients scare you; it goes together in a flash.

Provided by ElleFirebrand

Categories     Steak

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 20

3/4 lb flank steak
1 teaspoon dried oregano
1/4 teaspoon ground cinnamon
2 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon ground black pepper
1 red pepper
1/2 head red leaf lettuce
1/4 cup pecans, toasted
20 grape tomatoes
1/4 cup feta cheese
1/2 cup cucumber, cut into bite-sized pieces
2 tablespoons fresh basil, chopped
2 tablespoons of fresh mint, chopped
5 tablespoons balsamic vinegar
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon sugar
1 dash cinnamon (optional)
salt & pepper

Steps:

  • First, make a rub for the steak, using the oregano, ground cinnamon, garlic, salt, and pepper. Mix in a small amount of oil so it adheres to flank steak. Grill flank steak 5 minutes per side for rare. Cook pepper approximately 10 minutes, turning to cook evenly. Remove from grill and allow pepper and steak to sit for 5 minutes before slicing. Cut steak and pepper into strips.
  • While steak is cooking, prepare salad by mixing lettuce, pecans, grape tomatoes, cucumbers, feta cheese, mint and basil.
  • For vinaigrette, whisk together balsamic vinegar, olive oil, mustard, sugar, salt and pepper to taste, and a dash of cinnamon (if desired).
  • To assemble salad, arrange lettuce mixture in large bowl or on individual serving platters. Top each with equal amounts of pepper and flank steak. Drizzle with vinaigrette.

Nutrition Facts : Calories 788, Fat 50.1, SaturatedFat 11.4, Cholesterol 132.6, Sodium 5728.1, Carbohydrate 33.3, Fiber 16.7, Sugar 10, Protein 58.7

GRILLED STEAK SALAD WITH VINAIGRETTE



Grilled Steak Salad With Vinaigrette image

I put this together for dinner tonight, and it was so good! It was very hearty and filling, with bread and cheese as an accompaniment. Amounts are just estimated guidelines. Use a good quality Dijon mustard, ideally a strong, but not too vinegary, mustard. Prep time is an estimated time for all the chopping etc listed in the ingredients. You can prepare the vegetables, steak, and vinaigrette in advance and refrigerate until ready to use--I'd say use the same day, though, or there will be some loss in quality.

Provided by Halcyon Eve

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb sirloin steak
2 -4 tablespoons olive oil
salt & pepper, to taste
1/2 large shallot, minced finely
4 tablespoons red wine vinegar
1 -2 tablespoon finely minced chives
1/2 tablespoon Dijon mustard (good quality, such as Maille)
salt & pepper
1 cup extra virgin olive oil
12 cups salad greens
1/2 large cucumber, peeled, seeded, and chopped
1 yellow bell pepper, cut into bite size pieces
12 ounces marinated artichoke hearts, drained
1 cup thinly sliced red onion
2 medium tomatoes, seeded and chopped
1/2 lb tiny new potatoes, boiled, drained, and cooled to room temperature (optional)
blue cheese, crumbled (optional)

Steps:

  • Brush steak with olive oil and season to taste with salt and pepper. Grill over medium-high heat to a little rarer than desired doneness (around 10-15 minutes for rare). Set steak aside.
  • In a pint size mason jar (or other non-reactive container with a tight lid), combine shallots and red wine vinegar. Let sit for 5-10 minutes, then add chives, salt & pepper to taste, and mustard. Pour in olive oil, close lid, and shake vigorously until emulsified. Taste and correct as needed.
  • Cut steak into bite-size pieces.
  • To assemble salad, place 2-3 cups of salad greens on each of 4 large plates. Place cucumber, bell pepper, artichoke hearts, and red onion rings on top. Divide steak among salads. Top with chopped tomato. If using potatoes, place around edge of salad. Drizzle vinaigrette over salad. If desired, top with blue cheese crumbles.

Nutrition Facts : Calories 894.2, Fat 76.2, SaturatedFat 14.4, Cholesterol 85, Sodium 201.2, Carbohydrate 27.5, Fiber 12.3, Sugar 6.5, Protein 30.3

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