Grilled Steak Ratatouille Saffron Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED STEAK RATATOUILLE & SAFFRON RICE



Grilled steak ratatouille & saffron rice image

A 15-minute meal classic with seared beef, fluffy rice and lots of veg.

Provided by Jamie Oliver

Categories     Healthy meals     Jamie's 15-Minute Meals     Beef     Steak     Courgette     Mains

Time 15m

Yield 4

Number Of Ingredients 24

RATATOUILLE
1 courgette
1 small aubergine
2 mixed-colour peppers
1 red onion
1 heaped teaspoon harissa
2 anchovy fillets, from sustainable sources
2-4 cloves of garlic
700 g passata
1 tablespoon balsamic vinegar
½ a bunch of fresh basil
2 tablespoons fat-free natural yoghurt
RICE
1 mug (300g) of 10-minute wholegrain or basmati rice
1 good pinch of saffron
½ a lemon
STEAK
2 x 250 g quality sirloin steaks, fat removed
1 teaspoon sweet paprika
olive oil
½ a bunch of fresh flat-leaf parsley
1 heaped teaspoon Dijon mustard
1 tablespoon extra virgin olive oil
½ a lemon

Steps:

  • Ingredients out • Kettle boiled • Griddle pan, high heat • Small lidded pan, medium heat • Shallow lidded casserole pan, medium heat
  • START COOKING
  • Halve the courgette lengthways, slice the aubergine 1cm thick and place both on the griddle pan, turning when charred.
  • Put 1 mug of rice, 2 mugs of boiling water, the saffron, lemon half and a pinch of sea salt into the small pan, cover and cook until fluffy, stirring occasionally.
  • Tear the seeds and stalks out of the peppers, peel the onion, then roughly chop both and put into the casserole pan with the harissa, anchovies and 1 teaspoon of their oil.
  • Squash in the unpeeled garlic through a garlic crusher and stir regularly.
  • Remove the charred courgette and aubergine from the griddle pan, leaving it on the heat, and roughly chop them on a board.
  • Add them to the casserole pan along with the passata and vinegar, and boil with the lid on.
  • Rub the steaks with salt, the paprika and 1 teaspoon of olive oil and place on the hot griddle pan, turning every minute until cooked to your liking.
  • On a board, finely slice the parsley stalks and roughly chop the leaves.
  • Add the mustard and 1 tablespoon of extra virgin olive oil, season with salt and black pepper and squeeze over the lemon juice, then mix together and spread over the board.
  • When the steaks are done, transfer them to the board, turn in the dressing, then slice.
  • Tear the top leafy half of the basil into the ratatouille, season to taste, and serve with yoghurt and saffron rice.

Nutrition Facts : Calories 593 calories, Fat 13.7 g fat, SaturatedFat 3.6 g saturated fat, Protein 42.3 g protein, Carbohydrate 71.3 g carbohydrate, Sugar 14.2 g sugar, Sodium 1.4 g salt, Fiber 7.2 g fibre

More about "grilled steak ratatouille saffron rice recipes"

JAMIE OLIVER'S 15 MINUTE MEALS: GRILLED STEAK RATATOUILLE …
jamie-olivers-15-minute-meals-grilled-steak-ratatouille image
2019-11-13 Halve the courgette lengthways, slice the aubergine 1-cm thick and place both on the griddle pan, turning when charred. Put 1 mug of rice, 2 …
From cbc.ca
  • Ingredients out • Kettle boiled • Griddle pan, high heat • Small lidded pan, medium heat • Shallow lidded casserole pan, medium heat
  • Halve the courgette lengthways, slice the aubergine 1-cm thick and place both on the griddle pan, turning when charred.
  • Put 1 mug of rice, 2 mugs of boiling water, the saffron, lemon half and a pinch of salt into the small pan, cover and cook until fluffy, stirring occasionally.


GRILLED STEAK AND RATATOUILLE (STEWED VEGETABLE DISH) …
grilled-steak-and-ratatouille-stewed-vegetable-dish image
Rice. First, we cook the rice, adding saffron, half a lemon and a pinch of salt to taste. Ratatouille (Stew Vegetable Dish) Meanwhile, cutting the zucchini (or …
From antoniosotos.com
Estimated Reading Time 3 mins


JAMIE OLIVER’S – GRILLED STEAK RATATOUILLE AND SAFFRON RICE

From thelifeofstuff.com
Published 2017-07-13


GRILLED STEAK RATATOUILLE & SAFFRON RICE - LIFESTYLE | RECIPE | JAMIE'S ...
Dec 5, 2013 - Try this Grilled Steak Ratatouille & Saffron Rice recipe by Chef Jamie Oliver. This recipe is from the show Jamie's 15 Minute Meals. Dec 5, 2013 - Try this Grilled Steak …
From pinterest.com


JAMIE OLIVER'S 15 MINUTE MEALS: GRILLED STEAK RATATOUILLE & SAFFRON ...
Feb 11, 2021 - The chef shares his lightened-up twist on a fabulous French dish.
From pinterest.ca


JAMIE OLIVER'S 15 MINUTE MEALS: GRILLED STEAK RATATOUILLE & SAFFRON ...
Nov 21, 2019 - The chef shares his lightened-up twist on a fabulous French dish.
From pinterest.ca


JAMIE OLIVER - GRILLED STEAK RATATOUILLE & SAFFRON RICE GET THE RECIPE ...
Grilled steak ratatouille & saffron rice Get the recipe: http://jamieol.com/expSsd
From facebook.com


JAMIE OLIVER'S 15 MINUTE MEALS: GRILLED STEAK RATATOUILLE & SAFFRON ...
Jan 29, 2022 - The chef shares his lightened-up twist on a fabulous French dish.
From pinterest.ca


STEAK RATATOUILLE | BEEF RECIPES | JAMIE OLIVER RECIPES | RECIPE ...
Jul 17, 2014 - This delicious grilled steak ratatouille recipe is served with saffron rice and is a super-tasty beef dish, which is quick and easy to prepare. Jul 17, 2014 - This delicious grilled …
From pinterest.com


PORK RECIPES: GRILLED STEAK RATATOUILLE & SAFFRON RICE RECIPES
Halve the courgette lengthways, slice the aubergine 1cm thick and place both on the griddle pan, turning when charred • Put 1 mug of rice, 2 mugs of boiling water, the saffron, lemon half and …
From pork-recipes-arturo-allums.blogspot.com


GRILLED STEAK RATATOUILLE AND SAFFRON RICE - GITHUB.COM
A plain text archive of all my favourite food and drink recipes. - The-Cookbook/grilled-steak-ratatouille-and-saffron-rice.md at main · jcallaghan/The-Cookbook
From github.com


GRILLED STEAK RATATOUILLE & SAFFRON RICE RECIPES
Halve the courgette lengthways, slice the aubergine 1cm thick and place both on the griddle pan, turning when charred • Put 1 mug of rice, 2 mugs of boiling water, the saffron, lemon half and …
From moroccan-recipes-demarcus-bethany.blogspot.com


GRILLED STEAK, RATATOUILLE & SAFFRON RICE RECIPE | EAT YOUR BOOKS
Grilled steak, ratatouille & saffron rice from Jamie's 15 Minute Meals: Delicious, Nutritious, Super-Fast Food (page 70) by Jamie Oliver. Bookshelf; Shopping List; View complete ...
From eatyourbooks.com


GRILLED STEAK, RATATOUILLE & SAFFRON CAULI RICE - BIGOVEN.COM
Prepare the cauli rice with the saffron, lemon half and a pinch of salt, stirring occasionally. Tear the seeds and stalks out of the peppers, then roughly chopped with the peeled red onion and …
From bigoven.com


GRILLED STEAK RATATOUILLE & SAFFRON RICE - LIFESTYLE.COM.AU - 恒耀注 …
Try this Grilled Steak Ratatouille & Saffron Rice recipe by Chef Jamie Oliver. This recipe is from the show Jamie's 15 Minute Meals. This recipe is from the show Jamie's 15 Minute …
From shsfym.com


JAMIE OLIVER 15 MINUTE MEALS GRILLED STEAK RATATOUILLE
After flipping through my copy of Jamie Olivers 15 Minute Meals a lovely Christmas present from my grandparents I was inspired by his grilled steak ratatouille and saffron rice recipe. …
From healthyrecipeseasy.eu.org


GRILLED STEAK RATATOUILLE AND SAFFRON RICE #58 - GITHUB
2020-07-06 2-4 cloves of garlic, crushed. 700g passata. 1 tbsp balsamic vinegar. 1/2 bunch of fresh basil, torn. 2 tbsp natural yoghurt. 300g of basmati rice (carefully not to overcook it) 1 …
From github.com


RATATOUILLE SAFFRON – NORTHRICHLANDHILLSDENTISTRY
2022-03-12 Grilled Steak Ratatouille & Saffron Rice – … Mar 13, 2016 · Halve the courgette lengthways, slice the aubergine 1cm thick and place both on the griddle pan, turning when …
From northrichlandhillsdentistry.com


THRIVING ON ETHNIC CUISINE: GRILLED STEAK RATATOUILLE & SAFFRON RICE
Put 1 mug of rice, 2 mugs of boiling water, the saffron, lemon half and a pinch of salt into the small pan, cover and cook until fluffy, stirring occasionally. Tear the seeds and stalks out of the …
From thrivingonethniccuisine.blogspot.com


Related Search